Invested in Wellness

Join Jessie and Michelle for part three of our wealth and wellness series. True success in both investing and wellness comes from balance, patience, and celebrating progress. Today, we wrap up our series by tying it all together and offering strategies to sustain growth  and achieve lasting results. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:...

Today we are joined by special guest Michelle Munro, Director of Tax and Retirement Research at Fidelity for part two of our wealth and wellness series. In this episode, we focus on progress, consistency, and staying the course. Now that we've started on our path towards our financial and physical health goals, what's next? For more from Jessie, join her weekly for the Invested in Wellness live we...

Join us for part one of our Wealth and wellness series with special guest Michelle Munro, Director of Tax and Retirement Research at Fidelity. In this episode, we will explore the topic of building a foundation: starting small and thinking big. Just like starting a new fitness routine, building wealth begins with understanding the basics and taking those first steps. Learn how small, consistent ac...

Join us for part three of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of intermittent fasting and mental recharging. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/the...

Join us for part two of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of superfoods and supplements to support a summer cleanse. We will learn about the most effective key nutrients to add to your weekly intake that will leave your body feeling energized and ready for...

Join us for part one of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of nutrition, movement and key habits to support our body so we can thrive this summer. For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. S...

Today we are joined by special guest Ramond Phipps, Program Manager for Young Men's Health at Movember, and co-host Paul Aulicino, Portfolio Strategist at Fidelity. In this episode, Ramond shares his expertise on Movember's Sport Health Initiative, an innovative program aimed at improving mental health through sports engagement. He’ll discuss how sports can play a pivotal role in enhancing the wel...

Join Jessie today for a brief chair yoga break. Use this exercise to stretch and break-up your work day or study session.

Today we are joined by special guest April Cockshutt for an engaging discussion on keeping the summer vibes rolling during 'back to school' season. Also, how to support our bodies with nutrition, stress management, movement, immune building techniques during this transitional time.

Join Jessie as she guides you through a meditation on gratitude. Tune inwards and feel at peace fostering a sense of thankfulness and appreciation.

Join us for part two of our "'Tis the season to be merry and healthy" series! Today, Jessie and April take the show to the kitchen to make fun holiday mocktails, and bites to treat your body this festive season. They also explore alternative ways to support wellness during the holidays, while still indulging in simple recipes and whole food treats that your body will thrive on. April is co-owner o...

On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part one of our new series, "'Tis the season to be merry and healthy!" Join Jessie and April as they discuss ways to beat the cold and flu season, naturally. They also explore the benefits of different foods and supplements in order to strengthen our immune systems and ensure we have t...

Join Jessie as she guides you through a grounding meditation to help reduce stress and anxiety while gaining a sense of stability and inner peace. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity...

Join Jessie as she guides you through a yoga class focused on building strength and engaging the core. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by work...

Join us for part three of our “Happy belly” series! Jessie and April wrap up this series by discussing food sensitivities. They explore ways to identify food sensitivities, uncovering the triggers, and learning how to free yourself from symptoms like bloating and eczema caused by food sensitivities. Don’t miss out on this opportunity to gain insights and practical tips for a happier gut. April is...

On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part two of our “Happy belly” series! Join Jessie and April as they explore effective strategies for gut support, including key dietary tips, lifestyle practices, and natural remedies to enhance gut health. Unlock the secrets to a healthy gut and improved digestion! April is co-owner o...

Join us for part one of our “Happy belly” series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of mindful eating for optimal digestion. Discover practical and simple techniques to cultivate mindful eating habits and nourish your digestive system. Don’t miss out on this insightful session to enhance your body by feelin...

Join host and yoga expert Jessie Sarafian as she guides you through a gentle beginner yoga flow focusing on mindfulness, which helps you connect your body and mind to the world around you. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reac...

Combining and harnessing the physical and mental benefits from pilates, yoga, and yin. The fusion of these three practices offer an all-around feel-good flow that can be done anytime. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach the...

We sit for most of the working day, so why not take advantage and incorporate stretches into your routine. Join Jessie Sarafian for a chair yoga sequence you can do at any time throughout the day when you need a break. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investmen...

Join us for a special episode with Leslie Beck, one of Canada’s leading nutritionists for an engaging discussion on how your diet can support mental wellness. Leslie is also a Registered Dietitian, Clinical Director of Food and Nutrition at Medcan and a weekly columnist for The Globe and Mail. In this episode, Leslie will discuss key nutrients and foods for healthy brain function, which diets can...

As you prepare your body for rest, take a full body scan, and release any blockages from your mind. Slow things down as Jessie guides you through a deep meditation to unwind and settle the body and mind for sleep. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment por...

Practicing mindfullness, deep breathing and body awareness can be done anytime, anywhere! Join Jessie as she takes you through a guided meditation that you can do while walking outside. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach t...

Need a quick stretch for the legs? Join Jessie as she guides you through a simple sequence for the legs with the help of a strap. Equipment needed: Strap, tie, belt, workout band or towel. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reac...

As we move into a holiday long weekend, join Jessie for quick standing flow celebrating a new season of renewal. Grab the whole family for an all-levels class to cleanse and clear our energy for a fresh start ahead. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment p...