Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

Natalie is joined once again with licensed professional clinical counselor Nick Rogell.  Nick talks about his specialty of sport and performance psychology and how it relates to ones ability to perform in a variety of environments and situations such as public speaking, athletic performance, performing arts, business presentations, and even first dates.  Other topics discussed include distinguishi...

In this episode, Natalie interviews Carrie Riley.  Carrie holds many certifications and trainings, including thirty years of self-teaching and exploration.  She specializes in Ashtanga Yoga, maternal child health and kinesiology, the Grief Recovery Method, and is currently working towards her masters in social work with the end goal of working in psychedelic assisted psychotherapy.  Carrie shares...

Natalie is joined with marriage and family therapist Laura Barclay as they review Shrinking episodes 5 and 6 on Apple TV.  Natalie and Laura discuss various topics covered within the episodes from a therapist's perspective. Topics covered include therapeutic ethics, "fire fighter" parts, couples therapy, personal disclosing/lying in session, consultation, complicated grief, and trauma.  Topics dis...

Natalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger.  Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One Inside', and her book 'The One Inside: 30 Days to Your Authentic Self'.  Tammy discusses her journey to IFS, what IFS has meant to her personally and professionally, and how you can utilize her book to...

In this episode Natalie interviews Nicki Slattery. Nicki has been a Tarot reader for 20 years, Tarot business owner for 3 years, co-owner of Slattery's Creations Art, and a former human resources manager. She offers Tarot readings, natal chart readings, palm readings, and creative career coaching. Topics discussed include the history of Tarot, benefits of Tarot, how people can utilize Tarot for pa...

Natalie is joined with sports and performance therapist Nick Rogell as they review Shrinking episodes 3 and 4 on Apple TV.  Natalie and Nick discuss various topics covered within the episodes from a therapist's perspective. Topics covered include confidentiality, dual relationships, grief, and trauma processing.  Topics discussed are covered from an internal family systems therapy (IFS) perspectiv...

Natalie interviews one of her mentors, Dr. Kristen Allott.  Dr. Allott wrote the book, Fuel Your Brain, Not Your Anxiety, and shares with Natalie information relating to how blood sugar impacts our body's ability to regulate adrenaline. Natalie shares her personal story with anxiety while pregnant due to gestational diabetes and how discovering Dr. Allott's information during an online training ch...

Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system, what it is, why it's important for mental and physical health, and how we can invite lymphatic drainage and its benefits on our own.  Kaitlyn is a licensed medical massage therapist and certified holistic coach with a focus on chronic pain and MindBody medicine. She is also trained in nutrition, Yin Yoga, and Reformer Pila...

Natalie breaks down the first two episodes of Apple TV's new show, Shrinking, starring Jason Segel, Harrison Ford, and Jessica Williams. Natalie talks about the show's controversial take on therapy from a therapist's point of view using an internal family systems (IFS) perspective.    Check out www.ndwellnessservices.com for more information about Natalie and her services! 

In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encountering qualities of Self energy along the way. 

Natalie welcomes her listeners to her first episode of That Wellness Podcast.  Natalie introduces herself and discusses the basics of internal family systems therapy (IFS).