Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

I am joined once again by ADHD extraordinaire, Dr. Tamara Rosier.  In today's episode we dive into a conversation regarding ADHD as a neurological difference vs. ADHD-like symptoms related to trauma and stress.  Dr. Rosier discusses medication as an option for treatment, as well as a vast list of options for a more holistic/natural approach to treating ADHD.   Topics covered in episode include: 1....

In today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds.    Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts who is passionate about helping others overcome...

This episode is a MUST for anyone and everyone, regardless of whether you are womb-bodied, infertile, perimenopausal, or menopausal.  EVERYONE will benefit from the information shared in today's episode and I am so excited to share it with you!    Today I am joined by Jenny Griffith. Jenny is an Ayurvedic practitioner, chef, and herbalist, specializing in addiction recovery and women’s health.  Sh...

In today's episode, coach of the coaches, Brian Jaudon shares his amazing wisdom on how to incorporate IFS with coaching by looking at the whole person.  In the middle of the episode, Brian invites me to experience a taste of his coaching model where he helps me get in contact with a professional vision I've been carrying, along with the parts of me that carry fears and excitement surrounding this...

Definitely grab a notebook and something to write with for this one!  I chat with Adora Winquist for our part 2 discussion about the 5 pillars of modern alchemy and how they can help us harness our power for trauma healing. Topics covered in this episode include: -  What is modern alchemy -  The 5 pillars of modern alchemy:     1. Essential oils     2. Crystals: Quartz for trauma healing.      3....

Grab a notebook and something to write with, Adora Winquist shares some amazing information regarding trauma and how we can connect with the modern alchemist within to aide in our healing.  Topics covered in today's episode include:   1. Adora's path to vibrational medicine through her own trauma history. 2. Energy influence and how water can be impacted by vibrational energy.          - Adora sha...

Today's episode is a cool one!  I sit with author, coach, and IFS practitioner Gale West about her book, Money Come Dance with Me.  This conversation was very impactful for me as I share parts of me that carry burdens related to money throughout the episode. Topics covered include:   1. Money (and your business) has a consciousness 2. Money as a spiritual teacher 3. Legacy, cultural, and ancestral...

In this episode I interview Allyson Blythe on non-violent communication and how it relates to IFS.  Allyson is a certified life coach and licensed clinical social worker.  She has over 30 years of experience with educating, equipping, and empowering her clients by building success from the inside out digging deep into their longstanding patterns, beliefs, and behaviors that no longer serve them. A...

It was an honor to record with wellness advocate, Shelby Pressley.  Shelby is a former high school english teacher and is now the business owner of Ever-Evolving Wellness in Cincinnati Ohio. She describes herself as a wellness advocate specializing in women and women of color, helping people have the discussion about mental health, personal and professional boundaries, and doing whats best for you...

This episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens.  In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert vs. overt ways to get legacy burdens, the 9 rules...

It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode.  Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago.  In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it into the world of psychology.  He discusses what is IFS,...

Jessica Lichaa is one of my biggest mentors!  Her passion and genuine interest in topics such as conscious awakening and healing can be easily felt as she shares about her amazing knowledge within this episode.  We discuss embodiment, yoga, the pain body, mitochondria, discharging energy with movement to help with trauma healing/processing, kundalini as purification energy within us all, Piti, and...

This episode is a BIG one!  I sit with Dr. Tamara Rosier, ADHD expert and author, about her book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  We talk about what is ADHD, the 'gap' between ADHD and our society, how ADHD isn't a strength or weakness but actually a cognitive difference, how dopamine impacts ADHD, nature as a regulating source for ADHD, the th...

In today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba.  Thomas and I discuss how to make the transition from one therapy modality to another, the challenges of turning inside for self awareness, noticing conflicting and simultaneous parts/energies, and the power of naming them; "Hello, anger!".    We also discuss how to use unstructured IFS for self awareness, anxiety...

In today's episode I am joined by Enneagram expert, Joan Ryan.  Joan and I dive into all things Enneagram and how we can utilize it to help us find parts of ourselves we may have never brought awareness to before.  Joan discusses her transition from attorney to Enneagram specialist, what is the Enneagram, types as they relate to parts, the benefits of IFS with the Enneagram for self reflection, En...

Ever wonder what your brain looks like?  Or, how your brain functions under stress or doing everyday tasks?  I got to see my brain first hand after doing an EEG with neurotherapist, Stephanie Ryall.      In this episode, Stephanie discusses some of my personal results from my EEG experience with her. We discuss what is neurofeedback and biofeedback, how EEG's help us see neuromarkers for various m...

In today's episode, Dr. Grant discusses his journey to IFS as a physician, IFS and psychedelic properties, how ketamine and IFS combine, what is ketamine, what is ketamine used for, who is ketamine best for, and the advantages of ketamine assisted psychotherapy.   "IFS and psychedelics play very well together. They both embrace the multiplicity of the mind"- Dr. Robert Grant   Dr. Robert Grant is...

In this episode, Gabby Bernstein discusses her journey to IFS through her own therapy and trauma recovery.  She discusses using IFS within her teachings with others, helping people connect to their adult resourced Self, the connection of IFS and spirituality, and utilizing resourcing for Self energy access and part connection.   Gabby Bernstein is a #1 New York Times best-selling author, motivatio...

In today's episode, I am joined by Jenna Riemersma.  Jenna shares about her journey to IFS, integrating IFS with other healing modalities, her concept of Moving Towards vs. Moving Against, and her short hand method of Notice-Know-Need when it comes to connecting with parts outside of the therapy office. "IFS can be used as a finishing salt, where it makes everything just that much more rich, delic...

In this episode, Sarah Houy discusses her journey to IFS and the development of the IFS app called Sentur.  Whether you are already doing IFS therapy or not, Sentur is an app for you! Topics discussed include how the idea for Sentur came to be, the meaning of the word Sentur, the purpose/intention of the app, the various features the app includes, and how someone can use the app both in therapy an...

In this episode Dr. Kim Daniels talks about all things eating from an IFS perspective.  Topics discussed include being a program assistant in IFS trainings, IFS consulting and certification,  eating disorders, disordered eating, intuitive eating, our internal eating system, and diet culture and legacy/culture burdens.   Dr. Kim Daniels is an emotional eating coach with a degree in clinical psychol...

In this episode, Katie Silcox discusses the history of Ayurveda and how it's a life science for everyone.  She discusses the doshas of pitta, kapha, and vata and shares how one can invite balance with specific remedies depending on ones imbalance.  She discusses her journey with yoga, meditation, and Ayurveda and how it has led her to her most recent book, Glow Worthy: Practices for Awakening Your...

In this episode Dr. Ashley Solomon discusses the difference between imposter syndrome and imposter phenomenon and how it has impacted people in our country, especially women.  We discuss the impact of cultural burdens and legacy burdens in regards to feeling as though we don't belong, particularly within business culture.  Dr. Solomon discusses ways in which she invites her clients to bring awaren...

Dr. Christine Kiesinger has a doctorate in communication studies with an expertise in relationship studies. She spent 30 years as a university professor and now devotes her time to coaching executive leaders as well as individuals struggling with personal matters. She is a published author, guest blogger, and retreat leader.  She also is a Level 1 trained IFS coach practitioner. In this episode Dr...

In this episode, Natalie is joined by Robert Falconer.  Bob is an IFS practitioner, teacher, and writer.  For the major part of his career he worked with trauma survivors, now focusing on the study and treatment of the others within us, also known as unattached burdens, or UB's for short. We discuss his ten years of work going into his new book, The Others Within Us: Internal Family Systems, Porou...