Intro and welcome to YOD Yoga

Aparigraha – Non-Grasping & non attachment YOD Lens: Letting go & trust How YOD teaches it: Releasing attachment to outcomes Allowing the nervous system to downshift Practicing surrender without collapse Belief shift: “I am enough without holding on.” In the body: Easier breath Softer jaw, shoulders, hips Greater adaptability Email me for opportunity to work with me 1:1 Danielle@yodyoga.co...

Brahmacharya – Wise Use of Energy YOD Lens: Intentional focus How YOD teaches it: Breath-movement coherence Fewer poses, deeper presence Awareness of where energy leaks Belief shift: “Where I place my attention, energy follows.” In the body: Increased vitality Less fatigue Stronger mind-body connection Danielle@yodyoga.com For 1:1 information or learn how to teach YOD Yoga

YOD Lens: Energy integrity How YOD teaches it: Respecting personal capacity Not borrowing force from joints, breath, or momentum Encouraging rest without guilt Belief shift: “I don’t need to take more than I need.” In the body: Sustainable strength Balanced effort Less burnout Email me with questions Danielle@yodyoga.com www.yodyoga.com

Satya – Truthfulness YOD Lens: Self-awareness & honest sensation How YOD teaches it: Tracking breath, effort, and emotional response Encouraging students to notice what is, not what “should be” Belief shift: “I can be honest without judgment.” In the body: More efficient alignment Less compensation Clearer choices Email me Danielle@yodyoga.com

Ahimsa – Non-Harming YOD Lens: Nervous system safety How YOD teaches it: Breath regulation before movement Listening to sensation instead of forcing shapes Language of compassion in cueing Belief shift: “I am safe to slow down.” “I do not need to push to be worthy.” In the body: Reduced gripping Softer transitions Less sympathetic dominance Email me with questions Danielle@yodyoga.com

Take time to rest and restore even if only for 5 min! 5 min can regulate your nervous system and set you up for your day or even before a good nights sleep! Want more info on deep rest email me Danielle@yodyoga.com

Join Danielle Jokinen for a Tabata YOD class! Want to learn more or teach YOD Yoga ? Email danielle@yodyoga.com

Take the time to reflect and understand what you want to teach, know and learn the information. Really comprehend that information. When you get that- apply it and with the experience and reputation comes wisdom. Dive deep into what ever you love- go share it and watch the magic happen Email me at danielle@yodyoga.com

YOD yoga method and why the 12 min HIIT? Email me danielle@yodyoga.com A 12-minute HIIT (High-Intensity Interval Training) session can be incredibly beneficial — especially when it’s done with awareness and purpose, like in a YOD Yoga class. Here’s why that short burst of intensity works so well for the body and mind: 🌬 1. Boosts the Nervous System & Energy Flow Short, intense bursts of moveme...

See how the connection of the 8 limbs of yoga connect with YOD Yoga . Questions or other suggestions email me Danielle@yodyoga.com

Tune in and listen why YOD Yoga is different and why it's not like every other yoga class or fitness class. Listen to what it is: Awareness in action Optimal bone alignment Movement in all planes Notice how the speak to us from pain and what we can do You are already whole and complete so let's more in freedom with that knowing Email me with insights or questions Danielle@yodyoga.com

Set your day off in the right alignment with this rampage to get your mind, heart and frequency in sync! www.yodyoga.com Email me danielle@yodyoga.com with questions and take aways - if you want to do 1:1 Life Coaching with me - Email me saying I am ready now!

Listen to the 5 top ways to improve your emotional intelligence with YOD Yoga!

Tune in and drop in a meditation with Danielle Jokinen to get access to insights, truth and wisdom! Email for Spiritual Life Coaching with Danielle Danielle@yodyoga.com

What desire is behind your actions? Is it from a place of purity or a place of fleeting passion that doesn't last? Take time to purify the heart and come from a pure place of peace and action!

Yoga warm up Integration 20 sec High Boat 20 sec Crow 10 Toe to Wrist Taps Tabata Push Ups & Side Plank Cobra & Leg Lowers Skaters & Standing Bicycles Bear Taps & Handstand

Notice how you are now. What's your nervous system telling you? What is the state you are living in? We can only heal and expand based on the level of our nervous system. Tune in and listen and any questions email me Danielle@yodyoga.com

The five pillars that are the foundation of that practice of YOD Yoga! breath Optimal Alignment Center Line Resistance Space See how these show up in your life and on your mat.

Join us for a YOD yoga class! 6 movements 60 sec 40 sec 20 sec With a yoga cool Down!

This is the time to awaken. To step into awareness with acceptance as it is. Truly absorb the awareness to awaken to a new possibility. What is that for you? What is your next awakening? Want a 1:1 to support you on your journey? Try Life Coaching with me using the YOD Method. Send me an email to get started Danielle@yodyoga.com

Tune into the class today! Integration 10 slg leg squat 10 calf raises 20 sec Crow X 3 Tabata Push Ups Superman Pulldown Skaters Bicycles & Handstand

After allowing in awareness the ability to accept things as they are will start a breakthrough and transformation in one's life! Listen in to see how you can apply into your life and fine peace and calm and possibilities. Email me and share insights and takeaways Danielle@yodyoga.com

Tap into the now moment and you will know how! Want help to build this way of being in your life? Email me Danielle@yodyoga.com For 1:1 sessions or group coaching

Tune into the conversation with space. what does it mean and how does it happen in once's life? Also for what benefit can we achieve from taking space? Listen at the end for the meditation on space. Email me your takeaways Danielle@yodyoga.com

How to be your authentic self! Such a powerful question and could be so confusing and hard to step into your authentic self. Listen and see how you can let go of lies to step into your true authentic self and beyond! Yodyoga.co m