Into Your Life Podcast

In this episode we delve into the transformative world of anxiety management with Bonnie Brindle, a former educator turned psychotherapist, transformational coach, and author. Join us as we explore Bonnie's inspiring story of overcoming debilitating anxiety and agoraphobia to become a beacon of hope for others. 🐴 Tune in to discover the therapeutic power of animals and nature as Bonnie shares...

In this episode, we sit down with Sheral DeVaughn, a seasoned communication strategist and author to chat about her journey, the inspiration behind her book “The Frog in Your Throat,” and how to turn life’s obstacles into opportunities with humour, resilience, and effective communication. 🐸 Sheral openly shares the ups and downs of her journey, from a successful radio personality to an author and...

Do you ever feel like you're stuck in a box? 📦 This week, we chat with Tim Elliott, an entrepreneur who's all about breaking free from labels and embracing a life of exploration. With over 20 years of experience in creative agencies and marketing, Tim brings a wealth of knowledge and a unique perspective on embracing life’s uncertainties. 🏃🏻 Tim's journey takes him from the marketin...

Join us for an enlightening conversation with Haseena Patel, an extraordinary author and healer from South Africa, as she takes us on her transformative journey from a yoga instructor to a multifaceted healing breakthrough coach. 🧘🏽 Haseena opens up about her diverse roles, including sound healing and Akashic Records readings, and the significance of not being confined by labels. With insights i...

In this episode, we are joined by Tracey Howes, a functional breathwork instructor, freediver, and advanced Oxygen Advantage instructor. 🫁 Tracey shares her journey into the world of breathwork and how it has transformed her life and the lives of many others. She dives deep (pun intended) into the science and techniques of breathwork, explaining how proper breathing can significantly enhance heal...

In this heartfelt episode of Into Your Life Podcast, we explore the intricate dance of balancing a bustling career with a vibrant family life with two amazing guests - Dave James and Maria Newman. 🤰🏻🧍🏼 Maria and Dave share their unique experiences and challenges as modern working parents striving to find harmony between professional ambitions and family obligations. Maria delves into the tacti...

In this episode, we sit down with Polly Brennan, an outdoor enthusiast, occupational therapist, and founder of Adventurous Coaching to chat about the power of daily adventures. 🎒 Polly shares her journey of integrating adventure into daily life as a powerful tool for building resilience and enhancing mental fitness. Through heartwarming stories and practical tips, Polly demonstrates how simple, e...

In this insightful episode, we have a compelling conversation with Sarah Siegert, a loneliness coach for expats. Sarah shares her journey from Germany to the UK, revealing the challenges she faced in building a new life abroad, especially during the isolation of the COVID-19 pandemic. She provides invaluable advice on overcoming loneliness, the significance of friendships, and the importance of bu...

How does the longest day of the year stir our spirits and connect us to ancient traditions? In this episode, we chat with our regular guest, Elly Yule, a Celtic wise woman, about Summer Solstice. Elly shares her deep knowledge and personal experiences surrounding the summer solstice, also known as midsummer or Litha. Elly brings the day's spiritual and celebratory essence to life, from captiva...

Disclaimer: In this episode, we discuss suicide ideation. Please be aware and if this topic is triggering for you, please skip this episode! In this episode, we welcome Shane Cradock, an esteemed author, podcaster, and consultant, known for his book "The Inner CEO" and podcast "The Inner Edge" and we chat about the fundamentals of mind mastery, we discuss practical strategies f...

Ever felt intimidated by tarot cards due to their eerie portrayal in movies? You’re not alone. In this episode, we delve into the transformative journey of our guest, Tash Lancaster, who overcame her fears and misconceptions about tarot to discover its profound impact on her life and career. Tash shares how a shamanic reading ignited her connection to tarot, leading her to develop a daily ritual o...

In this episode, we chat with transformational healer and coach, Meryl Hayton . Meryl shares her journey from a corporate career in accounting, building a successful nail salon to becoming a certified EFT (Emotional Freedom Techniques) practitioner. She discusses her personal experiences with self-healing, overcoming familial expectations, and pursuing her passion despite numerous challenges. Mery...

In this episode, we are joined by Marina Branigan, a Thinking Partner for service-based solopreneurs and the founder of The Brava Business Book Club. Marina's journey from an operations role to an entrepreneurial coach has been profoundly influenced by her love for books and the supportive community she has built. 📚 Marina shares the inspiring story of how she founded The Brava Business Book...

In this episode, we sit down with Odelia Elgarat, a French-born writer, to discuss her journey through adoption, cultural transitions, and the profound healing she found in storytelling. Odelia shares her story of moving from France to Israel and finally to the U.S., where she grappled with a challenging identity crisis after learning about her adoption at age 12. The secrecy surrounding this disc...

Join us in this enlightening episode as we delve into the captivating world of Human Design with our guest, Rachel Harvey, a mindset and transformation coach with a remarkable story of resilience and self-discovery. In this episode, Rachel shares her personal journey from overcoming the fear of public speaking and stage fright to finding success in her business ventures by embracing her true self...

In this episode, Performance & Transformation Coach Barry Drew, who integrates shamanic practices into his work, tackles the ever-present question: how can we achieve personal growth and navigate the hurdles that come with it? 🧘🏻‍♂️ The conversation dives deep, exploring the importance of self-acceptance as a foundation for transformation. Barry emphasises acknowledgement - of where we are,...

Do you ever feel like your spending doesn't reflect your values? 💸 In this episode, we explore how to achieve financial well-being by aligning your spending with what truly matters to you. We’re joined by a badass financial coach Wave to discuss practical budgeting tips and the importance of self-reflection in taking control of your finances. In this episode, you’ll learn how to track your ex...

In this episode, we embark on an enlightening journey with Permelia Parham, the visionary founder of the Healing Institute, as she guides us through the fascinating world of holistic healing and we explore how ancient wisdom and modern science can work together to create a powerful path to health & well-being for everyone. Permelia shares the inspiring story of Dr. Joe Dispenza's self-heal...

In this episode, we chat with Liora Elias aka the Enneagram Doctor about the Enneagram's potential for fostering personal growth and healing, especially within the LGBTQ community. We learn more about the power and magic of the Enneagram system and much more. During our conversation, Liora emphasises the importance of using the Enneagram as a tool for genuine self-improvement rather than as an...

Disclaimer: In this episode, we briefly mentioned suicide ideation. Please be aware and if this topic is triggering for you, please skip this episode! In this episode, we have a wonderful conversation with Elisa Standridge, a Human Restoration Professional, and someone whose life journey is marked by resilience and an unwavering quest for self-discovery. Elisa's story highlights the challenges...

In this episode, we sit down with Rachel Gotto, a midlife crisis coach and clinical hypnotherapist whose life story epitomises resilience and showcases the true potential all human beings have to heal. 💚 Rachel Gotto's journey is a tapestry woven with threads of devastating loss and the most turbulent ups and downs. Yet, through her unyielding determination and self-discovery, she emerges as...

In this episode, we chat about the power of walking coaching with special guest Anise Bullimore. Anise is a resilience coach and she incorporates nature and walks into her practice to help her clients become not only healthier but also more resilient at work and in life. 🚶🏼 During our conversation, Anise shares her unique approach to coaching, by harnessing the power of the great outdoors to pro...

Join us in this insightful episode as we delve into the realm of bloodwork analysis and holistic health coaching with Tiffany Spalding, a Functional Blood Work Analyst, and Certified Health & Stress Coach. 🩸 Tiffany shares her personal journey of overcoming health challenges and how it led her to specialise in interpreting bloodwork to uncover the root causes of symptoms and empower individua...

In this episode, we chat with Nicole Gomez, a seasoned coach specialising in nervous system regulation, trauma healing, and mindset rewiring. 🫶🏻 Nicole shares her personal journey of overcoming childhood trauma and emotional challenges, leading her to develop a compassionate and effective approach to coaching high achievers and entrepreneurs. During our conversation, Nicole discusses the importa...

In this episode, we delve into the ins and outs of forest bathing with a special guest Robert Fisher. 🌳 Forest bathing also known as Shinrin Yoku in Japanese, has originated in Japan and is now embraced worldwide. It involves immersing oneself in the calming embrace of nature to foster holistic well-being. Robert explains the profound benefits of forest bathing, including reduced stress, improved...