Into Your Life Podcast

Join us as we celebrate our 100th podcast episode by reflecting on our journey, lessons learned, and the wisdom shared by our incredible guests. In this episode, we share our love for our podcast and pick a few of our favourite episodes. [To be honest, we absolutely loved every single guest we had the pleasure to chat with, but you wouldn’t want to listen to us summarising all of them again!] From...

In this episode, we have a candid conversation about spirituality, personal growth, and the evolving role of masculinity in today's society with Adam Marlow, Intuition & Manifestation Coach. Adam, a spiritual coach and mentor, shares his own experiences and insights gained from his transformative journey. He discusses the challenges men face in embracing vulnerability, expressing emotions,...

In this episode, we chat about creating harmony in our lives and in nature around us and explore topics such as community, creativity, and connection with Leonie-Ruth, Earth Carer & Nourisher, Mentor & Inspirer, Social Weaver & Collaborator, Questioner & Ponderer, Nature Lover & Natural Mover. 🌱 With a rich and diverse journey, Leonie-Ruth takes us on a journey through her lif...

Join us in this enlightening conversation with Samantha Garstin, the Period Princess, as we delve into the profound wisdom of the menstrual cycle. Samantha shares her insights on the cyclical nature of womanhood, spanning from menstruation to menopause, and the transformative phases in between. During our conversation we explore the importance of understanding and embracing the different seasons o...

In this episode, we follow Eddie's transformative journey of self-discovery, alternative living, and his ongoing commitment to contributing to a more connected and sustainable world. Join us in this enlightening episode as we chat with Eddy Augusto, an intentional life mentor, community manager, and musician, about intentional living. With a background in computer science, Eddy chose a path of...

What can we learn from dogs? A lot! Embark on an insightful journey with Mary Farrelly, a dedicated dog trainer and educator, as she shares her profound experiences and wisdom on building transformative relationships between humans and their dogs. In this episode, Mary reflects on the diverse personalities of dogs and the deep impact they have on our lives. Through heartwarming anecdotes, Mary ill...

In the first episode of 2024, we share our words of the year. We reflect on the previous words we've chosen for 2023 and we discuss which words are going to guide us this year. From the evolution of our chosen words to the transformative impact they've had on our lives, we open up about the power of intentional words and setting the tone for a meaningful and transformative year ahead. This...

Reflecting on 2023: A Year-End Special In the final episode of 2023, we embark on a reflective journey. We delve into the importance of reflection, we explore ways to approach it and the benefits it can bring. We explore how reflecting can help us find more meaning, happiness, and fulfilment in both our personal and professional lives. We discuss the challenges of reflection, addressing the discom...

In this special episode, we welcome back the wonderful Elly Yule to share a bit more about the magic and meaning behind the Winter Solstice. As the longest night descends upon us, Elly guides us through the ancient traditions and wisdom associated with this celestial event. Elly, a women's mentor and practitioner of Wise Woman Wisdom, shares her insights on embracing the Winter Solstice. Toget...

In this week's episode, we dive into the serene world of creativity. We explore what creativity means to us and how crafting can be a form of meditation. 🎨 🎨 Sharing personal experiences, we explore the calming effects found in hands-on activities like sewing, calligraphy, and more. Discover the meditative aspects of crafting, from knitting to drawing, as Natalie contemplates a return to cre...

In this episode of the Into Your Life podcast, we have a conversation with Derek Hill, a seasoned Mindfulness Teacher and Stress Management Coach about the power of mindfulness. During our conversation, Derek helps us unpack the profound impact of mindfulness, emphasising the transformative power it holds for individuals seeking to navigate the complexities of modern life. We explore the multiface...

In this episode, we explore the therapeutic wonders of barefoot walking, forest bathing, hot tubs, saunas and cold water immersion - but most importantly the power of hitting PAUS(e). ✨ ✨ Join us as we chat with Alexandra Weissova, the founder of PAUS, a magical nature oasis and hilltop hut tub bathing under the sky just outside of Cambridge, UK. Together we unravel the profound advantages of em...

In this episode we face our fears, as we dive deep into the neuroscience of fear! 😱😰 We dissect how fear can impact our lives, both mentally and physically, and how the majority of the world seems to be living in its shadow. From the constant barrage of negative news to the personal fears that hold us back, we navigate through the depths of this universal emotion. We explore how fear manifests i...

Would you like to know how you can enhance your health and well-being with the healing power of Ki Gong? In this episode, we embark on a transformative journey into the ancient Korean practice of Ki Gong, a profound healing art for the body, mind, and spirit with Peter Paul Parker, a Dahn Master, musician, and sound healer. Join us as Peter unravels the rich history of Ki Gong, tracing its roots t...

In this episode, we dive into the fascinating world of saunas, hot and cold therapy, and their profound effects on our health and well-being and ultimately our longevity. We discuss our personal experiences with saunas and hot/cold therapy, trying to bring a refreshing perspective to this age-old practice. Lenka, an enthusiast, shares her love for saunas and the invigorating cold dips that follow....

In this episode, we talk about the importance of self-care, stress management, and burnout prevention with Lara Cross, a passionate wellness and self-care professional. 🧘🏻‍♀️ 😴 🧖🏻‍♀️ During our conversation, Laura shared her personal journey and experiences that led her to embrace the importance of self-care. She discusses her transition from being an Air Force veteran and blue-collar worker...

In this episode, we delve into the importance of self-care, especially on those days when we wake up feeling off and in need of a break from the world. We discuss the challenge of balancing the demands of being a business owner with the essential need to slow down and give oneself permission to take a break. During this short conversation, we explore how seasonal changes can impact our energy leve...

In this episode, we explore the profound connection between passion and purpose with the inspiring Jennifer Regular, aka "The Soul Illuminator". ❤️‍🔥 ❤️‍🔥 Jennifer defines passion as the driving energy behind our actions and unveils how it can be the vital force that guides our life's journey. She talks about the transformative power of living in alignment with one's soul's...

In this week's episode of Into Your Life podcast, we talk about selling with conviction. We dive into the complex realm of confidence in the context of sales and self-promotion and share helpful insights on how to sell with conviction. 💰 💰 💰 Natalie starts by emphasising the importance of recognising one's worth, including the skills and experience we've accumulated over the years....

In this episode, we talk about what it takes to prepare for walking the world's longest road. Travis Robbins is an adventurer, walker, entrepreneur and storyteller and he's currently getting ready to embark on a remarkable journey: a 27-month, 14,000 miles (22,000km) walk conquering the world’s longest walkable road. 🚶🏻🚶🏽‍♂️🚶🏼 During our conversation, Travis shares his motivations, p...

In this special 80th episode, we take a trip down memory lane to when our podcast journey began. Two years ago, we decided to start recording our random conversations. We decided to launch a podcast, give it a name, create a brand and put ourselves out there. Fast forward to today, and we celebrate the release of our 80th episode, reflecting on our incredible journey together. In this episode, we...

In this episode of Into Your Life podcast, we talk about financial well-being, money mindset and overcoming money traumas with Kim Uzzell, Financial Coach and Wealth Manager and Specialist Money Trauma Coach. 💰 💰 💰 We dive into the psychology of money, the role money plays in our lives and businesses, the role family and society have in our financial education, how to build better relationships...

In this podcast episode, we dive deep into the world of networking for business growth and personal development. We share our own experiences and networking journeys as introverts and we discuss the love-hate relationship many have with networking (including ourselves). During our chat, we explore the challenges faced by not only introverts in the business world and we also shed light on how netwo...

In this exhilarating episode, we welcome the remarkable Sheral DeVaughn, a communication strategist, bestselling author, radio host, and endurance kayaker. Join us as Sheral shares her incredible adventures on the water and the valuable life lessons she's gleaned along the way. We discover how this adventurous spirit found solace and inspiration in the quiet rhythms of the water, using kayakin...

In this episode, we delve into the intriguing topic of belief. Together we embark on a journey to understand what belief means to us. We share our personal perspectives on belief, touching on its connections to religion, personal development, and the mysteries of the universe. We explore the idea that belief is about acknowledging the existence of something beyond what can be seen or proven, a rec...