Into Your Life Podcast

In this special milestone episode, we celebrate our 150th episode of Into Your Life and reflect on the incredible journey we’ve been on together. Tune in as we welcome you to our lives and share some exciting updates with you. Natalie shares the big news that she and her husband have made the decision to move to South Africa! After spending two months exploring the country, they’ve decided to buil...

In this powerful and eye-opening episode, we explore the profound healing potential of animals and their ability to guide us through emotional and physical recovery with Michelle Holling-Brooks, somatic healing coach, trauma-informed specialist and soul embodiment activist. Michelle shares her remarkable journey of overcoming a life-altering illness that left her deaf, blind, and paralysed, reveal...

In this episode, we explore the art of embracing freedom and creating balance through the lens of a truly unconventional lifestyle. Join us as we chat with Jo Hodson, a designer, writer, and coach, who shares her journey from the structured world of architecture to the open road of van life. Jo discusses how listening to her body’s rhythms and embracing flexibility has allowed her to build a life...

In this episode, we dive deep into the transformative power of mindset with self-mastery coach Claire Sewell. If you’ve ever felt held back by self-doubt, imposter syndrome, or limiting beliefs, this episode is for you. Claire shares her expert insights on how to overcome mental blocks and align your energy with your true desires to create lasting success in both your business and personal life. C...

Happy 2025! In this New Year’s episode, we reflect on the power of choosing a word (or words) to guide and inspire us in the year ahead. As we welcome 2025, we reflect on our journeys with last year’s guiding words and reveal our new intentions for the upcoming year. Together, we explore how words can shape our mindset, influence our actions, and help us navigate both big and small changes in life...

In this inspiring and deeply honest episode, we explore the transformative journey of sobriety and self-discovery. Our guest, Challaine Emerson is a mother of four and a recovering alcohol addict, and during this conversation, she shares her powerful story of hitting rock bottom and making the life-changing decision to quit drinking. 🍷 We delve into the societal pressures of “mommy wine culture,”...

In this episode, we delve into the profound concept of inner child healing —a powerful method for addressing unresolved childhood wounds and transforming the way we live, love, and connect. Through a heartfelt discussion, we explore how our earliest experiences shape our beliefs, behaviours, and relationships, often holding us back from the fulfilling lives we desire. 🫶🏻 Discover how reconnectin...

In this episode, we explore the transformative power of embracing who we truly are with Mark Carolan, a transformational life coach, public speaking expert, and corporate well-being consultant. 🙌🏻 Mark shares his inspiring journey from childhood lessons in a family-run shop to senior roles in the corporate world, eventually leading to his passion for helping individuals reconnect with their auth...

As the darker days of winter settle in, many of us feel a shift in our mood and energy. In this episode, we explore the impact of Seasonal Affective Disorder (SAD) and how to navigate it with thoughtful, practical strategies with our special guest Dr. Charryse Johnson. Dr. Charryse Johnson is an esteemed psychotherapist, mindfulness practitioner, and best-selling author, and she shares her expert...

In this episode, we dive into the neuroscience of thriving in a fast-changing world with cognitive neuroscientist and business psychologist Dr Lynda Shaw. 🧠 As the pace of change accelerates, how can we stay grounded, overcome unconscious biases, and communicate more effectively? Dr Shaw simplifies the science behind human behaviour and shares practical strategies to help us thrive—both personall...

In this inspiring episode, we explore the transformative power of aligning your mind, body, and energy to unlock your highest potential with Abigail White. Abigail is, a medical intuitive and peak performance coach, and she shares her unique approach to thriving without burnout, blending scientific knowledge with intuitive energy work. 👇🏻 Discover practical strategies to elevate your mindset, ma...

In this transformative episode, we dive into the life-changing potential of Rapid Transformational Therapy (RTT) with hypnotherapist and coach Dr. Rani Thanacoody. ⭐️ RTT is a cutting-edge approach that blends hypnotherapy, neuro-linguistic programming, and inner child work to help individuals uncover and heal the root causes of their challenges—often in just one session. Dr. Rani shares her pers...

In this episode, we explore the transformative power of behaviour change with Shaun Thompson, the Behaviour Change Coach. Shaun’s refreshing approach goes beyond quick fixes, helping individuals break free from the yo-yo dieting cycle and build sustainable health habits that actually last. Join us as Shaun shares his journey from professional ice hockey player to coach, uncovering the deep-rooted...

In this thought-provoking episode, we explore the profound impact of true listening with therapist and author Dr. Randall Alifano. We dive into what it really means to listen “beyond words and noise” and discover how embracing vulnerable, intentional listening can transform not only our relationships but also our inner lives. Dr. Randall shares insights from his decades of experience on how listen...

In this heartwarming episode, we dive into the power of food, love, and connection with Krista Melanson, also known as the Relationship Chef. Krista, a Cordon Bleu-trained chef and certified relationship coach, shares her unique approach to helping couples strengthen their relationships through the magic of cooking together. Discover how preparing meals as a team can reignite intimacy, build commu...

In this episode, we are joined by Coach Lee Hopkins, a social connections coach dedicated to helping people build meaningful relationships in all areas of life. Together, we delve into the challenges of forging deeper connections, navigating vulnerability, and fostering lasting friendships—whether with colleagues, business partners, or in personal relationships. Coach Lee shares his own journey of...

In this episode, we dive into the world of running with a focus on purpose, mindset, and making exercise enjoyable. Our guest, Jared Broughton, a visually impaired running coach, shares his inspiring journey and how he transformed running into both a passion and a tool for personal growth. We discuss how to stay motivated, even when faced with obstacles, and why running isn’t just for the fast or...

In this episode, we dive deep into the transformative power of creativity and emotional intelligence with Gaye Moore , a personal branding coach and emotional intelligence expert.  🎨 Gaye shares her unique approach to personal branding, blending art and emotional depth to help individuals express their authentic selves with confidence and ease. Discover how using creative outlets, like painting,...

In this episode, we dive deep into the power of intuitive healing with Anumeha Gupta, a spiritual mentor and intuitive healer. Anumeha shares how women can transform anger into empowerment, break through emotional barriers, and reconnect with their true desires. 🧘🏻‍♀️ Through her profound work with mothers, Anumeha explains how ancestral trauma, societal pressures, and hidden emotional triggers...

In this episode, we sit down with Thor A Rain, founder of The Helpful Clinic and creator of *First Aid for Feelings*. We are invited to join Thor on their journey of building a social enterprise focused on emotional literacy and well-being, inspired by their personal experience of chronic illness and the realisation that many people lack the tools to understand and manage their emotions effectivel...

In this episode, we welcome the inspirational Nikita Thakrar, a personal coach, healer, and award-winning entrepreneur, who shares her transformative journey of self-discovery and purpose. 🫶🏻 Nikita opens up about her path, from changing her name as a teenager to spending ten years in India studying classical dance, yoga, and meditation. She discusses the profound impact these experiences had on...

In this insightful episode, we sit down with Gianine Strang, a professional dancer and the founder of Movement Medicine, to explore the transformative power of movement as a tool for healing and personal empowerment. 🩰 Gianine shares her journey from a challenging experience in the dance industry, which led to anxiety and panic attacks, to discovering the profound connection between movement and...

In this episode, we embark on a deeply insightful journey into self-discovery and reconnection with the natural world with Charli Wall - Rewilding Guide, Feminine Embodiment Coach & Wise Woman. 🔥 Charli is a former Addictions Specialist Nurse turned Rewilding Guide and Feminine Embodiment Coach. In our conversation, she shares her profound experiences of transformation after a tragic loss alt...

In this episode, we dive deep into the science of sleep and the crucial role it plays in our overall well-being with Dr Catherine Darley, Natural Sleep Medicine expert.   💤 Catherine shares insights on how to strengthen your circadian rhythm, the natural 24-hour cycle that governs sleep, to improve both your sleep quality and daytime vitality. We explore practical strategies for managing environm...

In this episode, we sit down with Lisa Tighe, an energy therapist and coach dedicated to helping women overcome life’s challenges. 🌸 Lisa shares her unique approach that blends Emotional Freedom Techniques (EFT), tapping, and Neuro-Linguistic Programming (NLP) to guide her clients through emotional obstacles. We discuss the importance of reframing our perceptions, uncovering and transforming limi...