Into Your Life Podcast

In a world that glorifies hustle, what happens when we choose to slow down? In this gently transformative episode, we invite you to exhale deeply and step into a softer pace of being.  Our guest, writer and spiritual mentor Arria Deepwater, shares her lived experience of navigating chronic illness, honouring her body’s limits, and rediscovering the healing power of rest. This is more than a conver...

What if everything you thought about trauma and healing was missing one simple truth—that you are not broken ? In this deeply inspiring episode, we sit down with Academy Award-winning Hollywood veteran turned trauma recovery expert, Chana Studley , to explore a radically different approach to healing. After surviving three brutal muggings, battling severe PTSD, and struggling with chronic pain for...

In this candid and cosy episode, we invite you to our lives and share some big personal updates. We also reflect on the beauty and chaos of choosing an unconventional path. Lenka has officially wrapped up her travels in Spain and is now navigating van life in the UK, complete with van upgrades and ferry crossings. She opens up about the joys of living simply on the road and the unexpected challeng...

Grief touches all of us—but we often don’t know how to talk about it, let alone how to move through it. In this deeply honest and compassionate episode, we’re joined by acceptance coach Chris Mamone to explore what grief truly looks and feels like—and how we can begin to heal, no matter the shape our loss takes. From the stillbirth of his son to the loss of his grandfather, Chris shares his own tr...

What does it truly mean to feel safe in your body? In this deeply grounding episode, we sit down with Gabi Varga, a trauma-informed personal trainer whose approach to movement is rooted in the healing power of somatics and trauma-informed tools. Gabi shares her journey from traditional fitness coaching in Hungary and Canada to becoming a guide for those navigating trauma, emotional stress, and dis...

In this heartfelt and genuine episode of Into Your Life , we sit down with documentary photographer and storyteller John Ware for a refreshingly personal and profound conversation. John brings not only his artistry but his grounded, soul-connected perspective to a discussion that transcends photography, touching on identity, connection, parenthood, and the pursuit of a life well-lived. This isn’t...

What if the secret to living a fuller, more energised life wasn’t about doing more, but about being more you ? In this powerful episode, we explore what truly matters with core values coach Joey Chandler. Through candid stories and hard-won wisdom, Joey unpacks how understanding and living by your core values—those deep, foundational truths at the heart of who you are—can radically shift your expe...

What if slowing down isn’t falling behind, but finally catching up with yourself? In this soul-soothing episode, we’re joined by speaker and coach Chris Coladonato , who invites us to challenge one of the deepest beliefs so many of us carry: that rest equals laziness. Together, we explore how stillness can be a powerful, practical, and even radical act in a culture that glorifies constant doing. C...

In this powerful and deeply moving episode, we sit down with mental health advocate and founder of For Men to Talk , Luke Newman , to explore what it really means for men to open up and embrace their emotions. Luke shares his personal journey through grief, anxiety, and depression—and how those experiences inspired him to create supportive spaces where men can simply show up, be seen, and connect....

Toxins are hiding in plain sight—under your sink, in your laundry basket, on your skin, and even in your food. In this episode, we’re joined by healthy home advocate and educator Therese “Tee” Forton-Barnes to explore the everyday products and habits that may be quietly affecting your well-being. From cleaning supplies and personal care items to food storage and fragrance, Therese breaks down what...

In this very special episode, Lenka travels to the hills of southern Spain to sit down with Neil Hill, founder of Rewilding Bushcraft, for a deeply moving conversation recorded right on his land. Surrounded by wild nature, horses, and the sound of spring, in this episode, we explore what it truly means to rewild—not just our surroundings, but our inner lives. Neil shares his journey from wildlife...

In this episode, we dive deep into the roots of pain, trauma, and healing with historical trauma specialist and recovery coach Elizabeth Kipp. Drawing from her lived experience of overcoming over 40 years of chronic pain, addiction, anxiety, and betrayal trauma, Elizabeth shares how ancestral wisdom and energy-based practices can unlock profound healing where traditional approaches fall short. We...

In this episode, we sit down with Stefanie Augustine—corporate sustainability consultant and founder of Satyam Yoga—for a soul-stirring conversation that blends modern-day mindfulness with ancient yoga philosophy. Stefanie shares how yoga has become a powerful tool for cultivating presence, resilience and inner peace in a fast-paced, overstimulated world. We explore what it truly means to live gro...

In this beautifully unplanned and soulfully enriching episode, we sit down with Roman Egenberger — Spaceologist and builder of the #portfoliohuman movement —for a wide-ranging conversation about life, identity, and what it really means to connect. Described by others as a man living many lives, Roman’s path has taken him from treasury banking to coffee brewing, from managing an oat milk cooperativ...

In this uplifting and joy-filled episode, we chat with Megan Holly, Branding Photographer, Confidence Coach, and Speaker, and we explore what it truly means to be seen — not just in your business, but in your life. Megan is an inspiring creative spirit whose work as a branding photographer and coach goes far beyond the camera. Together, we dive into the heart of confidence, visibility, and why emb...

What if your relationship with money could be rooted in joy, peace, and purpose—rather than fear, guilt, or scarcity? In this beautifully expansive episode, we dive into the emotional and energetic side of money with spiritual entrepreneur and money coach, Rosemary Cunningham. From understanding your unique money archetypes to reframing wealth as a sacred energy , this conversation invites you to...

In this episode, we’re joined by vibrant life coach and wellness guide Nina Aublé, who shares her powerful journey from personal tragedy and health challenges to a life filled with energy, purpose, and joy. Through open-hearted conversation, Nina reveals how simple, accessible tools—like yoga, breathwork, and EFT tapping—can help us manage stress, boost confidence, improve sleep, and reconnect wit...

What does a fulfilling life really look like? In this episode, we sit down with Don Gleason—veteran, corporate leader, and now purpose-driven coach—to explore what it truly means to live a life that energises you rather than drains you. We unpack the pressures that lead people to stay in unfulfilling careers, the mental and emotional toll it can take, and why self-awareness is the key to change. F...

In this candid and personal episode, we share updates from our lives, as we’re each on a unique journey. Lenka, travelling in her van through Spain, and Natalie, preparing for a major life transition as she moves to South Africa. We talk about the emotional challenge of decluttering—not just getting rid of physical belongings but also confronting the memories and attachments tied to them. Sorting...

Have you ever felt trapped by the patterns of your past, repeating cycles you didn’t consciously choose? In this insightful and empowering episode, we dive into the deep-rooted impact of generational conditioning and how it shapes our beliefs, relationships, and sense of self. Our guest, Karen Bashford, shares her powerful journey of breaking free from family patterns, overcoming trauma, and stepp...

Have you ever felt drained, out of balance, or stuck in unhelpful patterns? In this episode, we explore the impact of energy on our well-being and how small, intentional shifts can help you feel more grounded, present, and in tune with yourself. Joining us is Kemina Fulwood , an energetic alchemist and health visionary, who shares practical techniques to expand your energy, break free from emotion...

Consistency is one of the most underrated superpowers in creativity. In this episode, we explore how daily creative practice fuels growth, confidence, and self-discovery . Our guest, Andy Greenhouse , shares his journey of overcoming imposter syndrome , building momentum through 900+ days of daily writing , and using video and community as tools for creative expression. We discuss the importance o...

In today’s fast-paced world, we’re constantly told to push harder, achieve more, and keep going—often at the expense of our health. But what if the key to healing wasn’t in doing more, but in slowing down ? In this episode, we sit down with Tanja Degitz, self-healing and chronic pain mentor, life coach and digital nomad, to uncover the powerful connection between stress, emotions, and chronic pain...

In today’s episode, we’re exploring a refreshing, nature-inspired approach to success with business mentor and strategist, Jessica Adams . If you’ve ever felt stuck in the cycle of hustle, burnout, and overwhelm , this conversation will help you rethink how you work, lead, and create—without sacrificing your well-being. Jessica shares how aligning with nature’s rhythms can increase creativity, pro...

Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs? We’ll put our hands up first! You’re not alone – but the good news is, you don’t have to stay there.  In this episode, we’re joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author , who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence. Broo...