Into Your Life Podcast

Why are we still here? After 200 episodes full of curiosity, learning, healing, growth, happiness and many lessons learnt! In this special 200th episode of Into Your Life Podcast , we pause to celebrate a milestone that represents far more than a number. After nearly four years of weekly conversations, we reflect on what it truly takes to keep showing up - with curiosity, openness, and a willingne...

In this episode, we’re joined by Alex Galviz , also known as Authentic Alex , a poet, storyteller, and self-described “corporate witch” whose journey has taken her from conventional success to deep self-authorship. Alex shares how writing became the doorway back to her true self, helping her move from living as a character shaped by expectation to becoming the author of her own life. We explore th...

As 2025 comes to a close, we pause to reflect on a year that was anything but simple. In this honest and heartfelt conversation, we look back on the lessons learned, the losses faced, and the unexpected growth that came from a year shaped by major life transitions. From van life and long-term travel to international relocation, uncertainty, overwhelm, and emotional resilience, this episode explore...

When Christmas feels heavy, you’re not alone. In this annual Christmas episode, we explore the unseen pressures of the festive season. From cultural expectations and family dynamics to the emotional weight of “doing it right.” Drawing on our lived experiences across different countries and traditions, we provide you with a refreshing permission slip to slow down, set boundaries, and let go of the...

What if consciousness isn’t confined to the brain and healing isn’t limited to this lifetime? In this fascinating and wide-ranging episode, we sit down with Craig Meriwether , hypnotherapist and spiritual healer, to explore the science of the soul . We touch on many topics, from the biology of hypnosis to the transformative power of past life regression . Craig breaks down how hypnotherapy works b...

The festive season promises joy, connection and celebration, but for many of us, it also brings a surge of pressure, exhaustion and body shame. Between shifting hormones, shorter days, family expectations, and the myth of “New Year, New You,” winter can feel like a battle you didn’t sign up for, especially for midlife women. This episode is a deep, compassionate guide to wintering well. Together w...

In this heart-opening conversation, we explore the powerful world of energy, frequency and subconscious healing with mind whisperer and transformational teacher, Dawna Campbell.  Together, we journey through the unseen layers of our inner worlds, touching on topics such as the beliefs we carry, the emotions we absorb and the energetic patterns that silently shape our reality. Dawna shares the rema...

Radical self-love isn’t about perfection; it’s about embracing every version of yourself, even the one that feels messy, uncertain, or “not enough.” In this vibrant and heart-opening conversation, we explore what it really means to accept who you are right now while still honouring your desire to grow. In this episode, we’re joined by trauma-informed transformational coach Jillian Pawlowski, whose...

In this powerful and eye-opening episode, we sit down with functional diagnostic nutrition practitioner Katie Barngrover to explore the hidden forces that quietly shape how we feel every single day. From gut imbalances and hormone shifts to subtle stressors and disrupted sleep rhythms, Katie reveals how the “silent saboteurs” in our lives often go unnoticed until they spill over, leaving us exhaus...

What does it really mean to “align your frequency”? In this rich and soulful conversation, we explore how modern science and timeless wisdom can work hand-in-hand to create a happier, healthier, more connected life. Our guest, Georgina Williams-Hodgson, is the founder of nousana and creator of the groundbreaking 40/40 Programme . She shares how her own journey, from burnout and disconnection to cl...

In this uplifting episode, we sit down to explore what it really means to live in alignment and how we can consciously reprogram our lives for more love, joy, and happiness. We’re joined by spiritual guide and founder of LifeQuest, Suzanne Lane, who brings over 30 years of experience helping people find clarity, direction, and flow. Together, we dive into the power of energy, intention, and awaren...

What happens when heart and strategy meet? In this inspiring conversation, we sit down with a Humane Marketing Advocate and Conscious Business Coach who’s redefining what it means to market with integrity. Together, we explore how to build a business that feels aligned, authentic, and human, without the pressure, the “shoulds,” or the sleazy sales tactics. You’ll hear the story of a self-described...

What does it really mean to live lightly, to trade walls for water, and routine for flow? In this episode, we sit down with Ally Wilson , who has spent the past three years living aboard a wide-beam narrowboat with her husband, Tim, and their cat, Fuji. Cruising the canals and rivers of the UK, Ally has built a life that’s equal parts adventurous, practical, and deeply peaceful. Together, we explo...

In this episode, we explore what it means to rediscover yourself through creativity and rhythm. Our guest, Arnaly Arriaga Blanco , shares her story of personal reinvention — from teaching Spanish and working as a voiceover artist to returning to her lifelong passion for music and performance. Arnaly reflects on how music shapes language learning, communication, and even the way we experience the w...

Trigger warning: This episode includes discussion of suicide and deep personal loss. Please listen with care and step away if needed. In this deeply moving episode, we open an honest conversation about grief, healing, and the courage it takes to truly feel. Our guest, grief guide and educator Laurel O’Sullivan , shares her personal journey through profound loss—the death of her 18-year-old son—and...

In this candid and heartfelt episode, recorded in person, we invite you back into our lives. We share the ups and downs we've been facing in our lives recently - navigating seasons of transition, adventure, and uncertainty. Lenka shares stories from her three months of van life across the UK — from sun-soaked days in Scotland, encounters with highland cows, and long, winding roads, to the deep...

In this episode, we sit down with Leslie Urbas , a body competency coach, registered dietitian, and personal trainer with over 15 years of experience, who is on a mission to help midlife women stop sacrificing their lives to diets, shame, and unrealistic expectations. Leslie opens up about her personal journey through body shaming, disordered eating, and health challenges—and how those experiences...

In this episode, we open the door to a fascinating and deeply soulful conversation about plant medicine, sensitivity, and reconnecting with the wisdom of nature. Our guest, healing guide and hypnotherapist Danae Jensen, shares her powerful journey from years of high-functioning depression to finding freedom and transformation through plant medicine, psilocybin healing, and the embrace of her true...

What does it really mean to heal? In this deeply honest and empowering conversation, we’re joined by Maya Bromley —a hypnotherapist, inner child healer, and past life regressionist—who shares her extraordinary journey through trauma, burnout, and ultimately, self-love. Maya opens up about the years she spent navigating physical collapse, emotional pain, and spiritual awakening after a lifetime of...

In this raw and soul-stirring conversation, we sit down with writer, podcaster, and entrepreneur Steven Rosen , who shares his extraordinary journey from addiction and survival to awakening and deep self-discovery. Steven opens up about his early life growing up in East London, where instability, maternal abandonment, and emotional neglect shaped his worldview and seeded the limiting beliefs that...

What does it really mean to be human—and what if “normal” is more powerful than we think? In this episode, we sit down with psychologist and coach Ruchi Shah to explore the everyday spectrum of humanness and why so much of our struggle comes not from who we are, but from how we misunderstand ourselves. Together they dive into the traps of labels, the weight of “shoulds,” and the unhelpful ways we’...

What if writing could change not only your day but the course of your life? In this episode, we sit down with Gayle Johnson —a creative-reflective writing facilitator and compassionate copywriter for coaches and therapists—to explore how writing can become a powerful tool for self-connection, healing, and growth. Gayle believes that everyone is a writer and champions the liberating mantra: “you ca...

Water is life — but it’s also so much more than we think. In this inspiring conversation, water healer and expert Tineke Rensen shares how we can connect with the energy and wisdom of water to restore harmony, release what holds us back, and invite more flow into our lives. From her lifelong passion for rivers, lakes, and oceans to her work helping people heal through their “inner water,” Tineke r...

Forget the hype, the overcomplication, and the “just think positive” clichés. In this powerful and heartfelt conversation, psychic, empathic intuitive healer, and Law of Attraction teacher Shaun Grant joins us to strip manifestation back to its essence — authenticity, self‑love, and emotional honesty. Shaun shares his inspiring journey from a challenging upbringing in New Orleans to living a life...

We’ve all heard about eating well and doing cardio for heart health—but what if your heart holds far more power than you’ve ever imagined? In this soulful and eye-opening episode, we dive deep into the wisdom of the heart with holistic nurse practitioner Teresa Palmer. With over 20 years of experience bridging traditional cardiology with spirituality and emotional wellness, Teresa helps us reimagi...