Into The Yes

How do you nurture your energetic self? In this episode we discuss that which you cannot see: the energy that's flowing in and around all of us. We touch on  how to care for your energy to keep it balanced. Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving women on 3 continents, and Jen Nicol, movement witch for this lively conversation!

In this episode we discuss some common myths about what makes a good, well informed Fitness instructors. Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving women on 3 continents, and Jen Nicol, movement witch for this lively conversation!

What is your relationship to fitness or exercise? Is there an open line of communication? In this episode Marisa and Jen have a conversation about our relationships to exercise and how it effects our overall wellbeing.  They share some simple techniques you can implement into your fitness routine that will help improve your relationship to exercise and your body.  Join Marisa Faye, a fun...

Have you ever gained weight or gone up in clothing size? In this episode, Marisa Faye & Jen Nicol  discuss weight gain from a new perspective. Discover how it gaining weight is just another way your body is communicating to you. Learn how to look at yourself form a more loving space. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafaye...

Did you know that how you go through your day impacts your sleep? In this second sleep episode, Marisa Faye & Jen Nicol dive into how to end your day for optimal sleep, and their favorite tips and tricks for a good snooze. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. Join Marisa Faye, a functional nutritioni...

Do you have trouble falling or staying asleep? In this two part episode, Marisa Faye & Jen Nicol dive into how to set your day up for sleep. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information shared is solely for...

It's Fall y'all, and that means time for harvest season! In this episode, Marisa Faye & Jen Nicol dive into the complicated feelings of a change in season, and what the energy of fall means to them. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. DISCLAIMER: Nothing contained in this podcast should be considere...

What your period can tell you about your hormones, and why your symptoms are NOT NORMAL. In this episode, Marisa Faye & Jen Nicol dive into common period problems - like cramps, long periods, headaches, and what they all mean. Marisa shares about her upcoming free masterclass Decoding Hormones Register for the Hormone Masterclass at bit.ly/decodehormones . DISCLAIMER: Nothing contained in this...

We're starting a movement of embracing AGING! In this episode, Marisa and Jen discuss their upcoming birthdays, and how they view aging. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information sh...

Introducing the 4 Pillars of Good Health! In this episode, Marisa and Jen discuss the foundational habits that are critical to have in place to feel good. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and...

What's the deal with the Maiden, Mother, Crone? How can this triple goddess inspire us to live life more in flow with our essence? In this episode, Marisa Faye & Jen Nicol dive into the meaning of Maiden, Mother, Crone and the life cycles that correlate with this idea. This episode is sponsored by In The Pause: A Perimenopause Workshop. Register at bit.ly/inthepause and enter special early bir...

Let's talk ENERGY! In this episode, Marisa & Jen dive into what the current energy is saying to them, how they're working with the vibe (or not), and pull a card for listeners to be guided by. This episode is sponsored by In The Pause: A Perimenopause Workshop. Register at bit.ly/inthepause and enter special early bird code " intotheyes" ! DISCLAIMER: Nothing contained in this podcast should b...

In this episode, Marisa & Jen continue to talk about PERIMENOPAUSE and this time they have tips on what you can do to get those symptoms under control! Announcing a special workshop all about food and movement solutions for perimenopause symptoms. Register at bit.ly/inthepause and enter special early bird code " intotheyes" ! Join Marisa Faye, a functional nutritionist and creator of the Balan...

In this episode, Marisa & Jen talk about PERIMENOPAUSE! What are the signs and symptoms? What is really going on with your hormones during this time? Why is it ok to feel sad when going through the pause? And, what can you monitor to know if you're there. This is a whopping two or three parter, so stay tuned for more on perimenopause. Join Marisa Faye, a functional nutritionist and creator of...

In this episode, Marisa & Jen talk about what's going on in their lives right now. Maybe you can relate to their ups and downs of feeling depleted and overrun. They get into the nuance of hard things and their value in being well. Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving women on 3 continents, and Jen Nicol, a movement witch & intuit...

In this episode, Marisa & Jen talk about how choosing easy is sometimes the right move for your health...but not always. They get into the nuance of hard things and their value in being well. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. DISCLAIMER: Nothing contained in this podcast...

Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. In this episode, Marisa & Jen talk about Reiki and the power of energy work...and how non-believers can challenge their own curiosity. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information...

Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes. In this episode, Marisa & Jen talk about what a YES feels like, and why it's important to follow a YES when it comes to your wellbeing. DISCLAIMER: Nothing contained in this podcast should be considered medical advice, and all information...

What does the word HEALTHY mean to you? In this episode, Marisa & Jen talk about the manipulation of health and where they've landed in relationship to healthy choices. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nicol, a movement witch & intuitive reiki master on Into The Yes.  DISCLAIMER: Nothing contained in this podcast should be conside...

A snippet of what you can expect from Marisa Faye & Jen Nicol on your new favorite podcast - Into The Yes. Join Marisa Faye, a functional nutritionist and holistic wellness practitioner, and Jen Nichol, a movement witch & intuitive reiki master on Into The Yes. A podcast all about questioning society’s wellness standards and talking about what inspires us to make changes that work for us (...