Into The Yes

Your products are making you sick, but here's why... Learn more about the  ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut.  Blood Sugar webinar  ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠ Follow Marisa on IG  ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠  & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You...

Jen shares a personal update & we keep it real on seasons and changes in life. Learn more about the  ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut.  Blood Sugar webinar  ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠ Follow Marisa on IG  ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠  & TIK TOK @marisafayewellness You ca...

Feeling anxious? This episode gives our personal account of anxiety how it feels and what we do about it. Learn more about the  ⁠⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut.  Blood Sugar webinar  ⁠https://marisafaye.systeme.io/bloodsugarwebinar⁠ Follow Marisa on IG  ⁠⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠⁠  & TIK TOK @ma...

Ever wondered why you crave chips or cookies? Have you tried to curb those cravings? Find out what its all about in this episode. Learn more about the  ⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut. Blood Sugar webinar https://marisafaye.systeme.io/bloodsugarwebinar Follow Marisa on IG  ⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠  &...

What's the hype behind strength training? Is it necessary? and how do you begin? We'll answer these questions and get into the benefits and of eating to support muscle gain. Learn more about the  ⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG  ⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠  & TIK TOK @ma...

Today's topic discusses the HTMA or hair tissue mineral analysis. We talk about what it is used for and how it can help inform your healing journey. Learn more about the  ⁠⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG  ⁠⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠⁠  & TIK TOK @marisafayewellness or on Lemon8...

Marisa and Jen share tips and tricks to feel your best while you travel.

We discuss weight loss supplements and medications that have recently gained popularity. This episode dives into realities of jumping on a supplement bandwagon. Learn more about the  ⁠⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG  ⁠⁠⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠⁠⁠  & TIK TOK @marisafayewellness or on Le...

We drop some truths about weight loss and how diet and exercise culture alongside beauty standards have influenced our decision making around ideal weight and self image. We discuss the blurred lines between healthy and dysfunction and the subconscious belief systems we've developed over time. Learn more about the  ⁠⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠⁠  Marisa's step by step blueprint to b...

In this episode we talk about the power of the mind and how mindset influences outcomes. Learn more about the  ⁠⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG  ⁠⁠⁠⁠@marisafayewellness⁠⁠⁠⁠  & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement coaching offer...

How to use your breath to recover, relax, and feel great. Take a deep breath and give this episode a listen. Learn more about the  ⁠⁠⁠Balanced Hormone Blueprint:⁠⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG  ⁠⁠⁠@marisafayewellness⁠⁠⁠  & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movemen...

Together in person for the first time! And, what would we do other than visit a clothing optional hot spring? Learn more about the  ⁠⁠Balanced Hormone Blueprint:⁠⁠  Marisa's step by step blueprint to balance your hormones and heal your gut. Follow Marisa on IG  ⁠⁠@marisafayewellness⁠⁠  & TIK TOK @marisafayewellness or on Lemon8 @marisafayewell You can find Jen's classes, 1:1 movement c...

Have you ever cold plunged? or would you want to? In this episode we talk about what the fuss is all about. Learn more about the  ⁠⁠Balanced Hormone Blueprint:⁠⁠  Marisa's step by step blueprint to balance your hormones and feel better or check out rebalacneHER coaching app  ⁠rebalancehercoaching.com⁠ Follow Marisa on IG  ⁠⁠@marisafayewellness⁠⁠  & TIK TOK @marisafayewellness or on Lemon8...

This episode is packed with info like: how much protein is ideal for building muscle and optimizing your metabolism the difference between muscle tone and strength quick and easy ways to put more protein on your plate what to count instead of calories Show links: Protein Powder recommendation: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=1191 Learn...

What happens when we give ourselves the opportunity to really rest?  What signals does the body send us when it's stressed? What are some ways we can offer our bodies an opportunity to restore and recover from rest.  Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better Follow Marisa on IG @marisafayewellness & TIK T...

Let's talk about money. If that phrase gives you some sort of feels this episode is for you. We discuss how money is energy, what we value, our personal money stories, and how we try to work with our own energy around money.  Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better Follow Marisa on IG @marisafayewellness & T...

Everything is better together. Join us as we chat about adult friendships and how they support our mental & emotional wellbeing.  What are the benefits of solid friendships, how they enhance our lives and what happens when a friendship isn't working any more.  Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better Fol...

What does a functional nutritionist and movement witch (aka fitness instructor, movement coach, energy worker) do on a day to day basis to care for their wellbeing, listen to find out and get tips on how you can nourish and support your wellbeing.  Learn more about the Balanced Hormone Blueprint: Marisa's step by step blueprint to balance your hormones and feel better  Follow Marisa on I...

In this episode Marisa and Jen discuss  the concept of progressive loading and how it can be applied to learning any new skill including dietary changes, mindset shifts and more.  Find Marisa's work at: https://www.balancedhormoneblueprint.com/school Ig and Tik Tok: @marisafayewellnes  Jen's info: https://www.theelementsexperience.com Ig and Tik Tok: @jennicol09

Jen and Marisa continue the convo about parasites, parasite cleanses, first steps for everyone to consider and what to expect.  Take a class w/Jen here https://www.theelementsexperience.com Check out Marisa's course The Balanced Hormone Blueprint here https://www.balancedhormoneblueprint.com/school Find us on social media @marisafayewellness @jennicol09

In this episode Marisa and Jen discuss the preliminary steps, fears, and reasons for parasite cleanses.  https://www.theelementsexperience.com https://marisafaye.systeme.io/balancedhormoneblueprint  Instagram & tik tok @jennicol09 @marisafayewellness 

Tis the season of the fad diet. January is prime time for diet companies  to amp  up their  campaigns that feed (pun intended) our desire to change our bodies. Marisa and Jen discuss some of these and the impact they have on our overall wellbeing. 

Are you a resolutions person? Or, is this a toxic trait of yours? Join Marisa Faye & Jen Nicol as they dive into how they approach the New Year and New Years Goals. Marisa & Jen are both having a blast on Tik Tok these days, so give us a follow over there @marisafayewellness and @jennicol09. Join Marisa Faye, a functional nutritionist and creator of the Balanced Hormone Blueprint serving w...

We wrap up our discussion on the Energy that flows in and around all of us. Learn how to connect to yours.

Let's talk gratitude. Marisa and Jen talk about the power of gratitude and how to  bring more of it into your life.