Into the Heart: Finding Wisdom Within

What a rich, radiant heart centered conversation this is— a journey through poetry, energy, lived truth, and the deep wisdom of stillness. Our guest today reminded us that even in the thick of chaos, there is a place within us that knows peace, that remembers softness, that has never been broken.  Happiness is found in a moment, this moment. We explored how the teachings of yoga can become not jus...

What an empowering conversation this is with Meredith, the founder of The  Betterment Babe.  I loved Meredith’s main message:  “You don’t have to wait for perfect timing, the stars to align, or your  schedule to clear.  You can begin now — with what you’ve got, where you are.” This is a powerful and simple way to create meaningful changes in our busy lives.  Meredith shared some great tips for man...

 We’re welcoming back our beloved guest — author and creator of a transformational financial program — for another powerful conversation on Into the Heart: Finding Wisdom Within with Amy D. 💖💸 In this heart-expanding episode, Viki dives deep into how abundance, value, and self-worth are not just financial concepts — they are mirrors of our personal transformation. She has a powerful program for...

In this moving and profound conversation, Sarah shared her wisdom  into so many profound topics including subconscious mind, the benefits of hypnotherapy,  the beliefs that quietly run our lives, and the emotional and relationship patterns that often leave us feeling stuck. We discussed balancing emotional healing and the power of taking action.  Sarah shares the power of healing in community with...

In this moving and beautiful conversation with Tania Gonzalez Ortega, we learn about the depth and beauty of her gifts as a holistic energy healer, educator, artist, and visionary. Tania’s body of work spans many extraordinary modalities including the mysterious “Knowing Field” of the Family Constellations therapy, which is a fascinating healing approach which serves to shift ancestral patterns an...

What a dynamic and powerful conversation about body confidence, sensuality and sexuality. From exotic dancer to fitness instruction to coaching- Morgan’s body of work centers around helping women to fully feel their feelings, explore the origins of limiting belief and she challenges us to step back from societal based messaging that women are faced with in all ages. You are not the sum of the nega...

What an empowering feminine modern money story Viki shared with us today! We learned about the connection between ancient mythology and female goddesses as a means to understand our own archetypal relationship and beliefs around money. We discussed modern wealth, conscious spending vs impulse spending, the role of money in our relationships, how these goddess archetypes can help us to deepen our u...

In this deeply moving episode, I am honored to speak with Victoria Icenhower, a self-love scientist whose mission is to help others reconnect with their worth and live from aplace of authenticity and compassion. With raw vulnerability and heartfelt wisdom, Victoria  opens up about herpersonal story—one marked by facing her truth, healing, and ultimately, transformation in her marriage and career....

In this deeply moving episode, I had the privilege of sitting down with Amy Dave, a compassionate women’s wellness coach and physician assistant with over 20 years of experience in the field. As a two-time cancer survivor working in radiation oncology, Amy shares her personal journey through the challenges of cancer treatment and how it has shaped her work helping women navigate the overwhelming e...

In this episode of Into the Heart I had the joy of speaking with Jessica Vibrant Hammock about her journey from classroom teacher to trauma therapist and her current role as Director of Behavioral and Mental Health in her school district. Jessica works with students especially who face emotional dysregulation and shares some of the strategies for managing emotions, reframing thoughts, and the impo...

In this episode I had a fascinating conversation with  Izzy, an astrocartographer, astrologer, journalist  and owner of Your Stellar Truth, who followed her heart and relocated to Spain using her own knowledge and studies of Astrocartography.  Izzy's expertise in evolutionary astrology and Astro cartography, and her work in guiding individuals in discovering locations aligned with their goals...

In this episode of Into the Heart I have the honor of speaking with Jen Hammond, a holistic Trauma Healer, Health Coach, and Creator of “Reclaiming me!”, a transformational healing journey. With 28 years of experience as a Clinical psychologist, Jen shares the importance of addressing her clients' trauma using a holistic approach. Jen discusses patterns of trauma behaviors and practical tools...

In this episode, I had the pleasure of speaking with Kerry, a mom of two young boys and a successful business owner. She opened up about how she manages to balance her family life with her career, emphasizing the importance of self-care, staying organized, being creative and the unique benefits of working from home. Kerry shared her inspiring journey of transitioning from education to becoming a B...

I am honored to host Prem Glidden on this episode of Into the Heart for a very special conversation in which she shares her wisdom on creating Healthy, happy relationships. Join me for a conversation with Prem Glidden, an international love, life and relationship coach and best selling author of Open to Possibility: Becoming Available to Love and Be Loved, to share about essential keys to creating...

In this episode I had the honor of interviewing Laura Flowers, a Certified Life Coach, School psychologist and Reiki Master who talks about how she brings together her unique skillset to empower her clients on their transformative journey. Laura shares her expertise as a life coach, some tips and tools to help clients tap into their inner knowing, and strategies that she uses with her clients to h...

Please join me for this episode of Into the Heart: Finding Wisdom Within in which we explore limiting beliefs and tips on how we can create new neural pathways to reframe our limiting beliefs into new possibilities. If you’ve ever found yourself doubting your potential, feeling stuck in old patterns, or questioning whether you’re worthy of the life you dream of, today’s episode is for you. We’ll d...

Join me for a new episode of Into the Heart! Here we will explore the practice of embracing uncertainty, by staying present to what is unfolding in the moment, letting go of the need to control outcomes, trusting that the unknown holds opportunities for growth, and cultivating self-compassion with you as you move through your days, especially as we enter a new year full of possibility. It’s all ab...

Welcome to a new episode of Into the Heart: Finding Wisdom within  podcast. Today we will explore the transformative practice of treating yourself with kindness, understanding, and patience. Self-compassion means embracing your flaws and mistakes with love and acceptance, rather than judgment. It's about showing up for yourself in difficult times, offering the same care you'd give to a loved one....

In this episode, your host Amy D. delves into the transformative power of intuition and how we can learn to better listen to and trust our inner guidance. Amy explains why tuning into your heart can help you make clearer decisions, navigate challenges, and live more authentically. From quieting the noise of external distractions to recognizing the subtle signals your body and heart are sending, th...

In this heartfelt 15-minute episode, we explore the transformative journey of letting go during life's crucial transitions. Whether you're navigating the end of a relationship, career change, or personal transformation, this episode offers gentle wisdom and practical guidance for releasing what no longer serves you. We delve into attachment, share mindfulness techniques for emotional release, and...

Welcome to Into The Heart: Finding Wisdom within podcast with your host Amy D'Agrosa. If you’re facing a big shift in life—whether it’s a career change, a relationship status transformation, or simply the feeling that it's time for something new—this podcast is for you. Into the Heart is dedicated to helping you find clarity, inspiration, and peace as you move through life’s most transformative ti...

Join me for this first episode of Into the Heart: Finding Wisdom Within podcast! I will guide you on a gentle practice of connecting to your heart through the breath. We explore how quieting the mind through stillness can unlock your inner wisdom and bring clarity during life’s transitions. This episode invites you to slow down, connect with your heart, and embrace the transformative power of stil...