Into the Heart: Finding Wisdom Within

What's on your mind right now? Our thoughts hold remarkable power to shape our reality, and we each possess the extraordinary ability to witness our own mental landscape with gentle awareness. In this episode, I share simple, practical ways to tend to your inner world—especially during times of change and uncertainty. These aren't complex techniques, just gentle practices that can help cultivate a...

In this week's episode, I am honored and grateful for my conversation with Lindsey Spivey, a menopause coach who's helping women reclaim their energy and reconnect with themselves during perimenopause and beyond. We dove into the real challenges including brain fog, sleep issues, shifting energy and practical strategies like stress management, nutrition, and nervous system regulation that...

When Validation Becomes Your Drug 💭 What happens when leaders get hooked on approval? Leadership coach Amanda Rohrer joined me to discuss the hidden cost of seeking external validation—and how it quietly erodes our confidence and joy. Key insights: → Self-leadership is the hardest (and most rewarding) leadership work → Stillness isn't weakness—it's where real decisions are made → Try a &q...

We’re diving deep into the gifts of high sensitivity and the journey of learning to trust yourself again.   In this heart centered conversation, our beautiful guest Melissa Jean Paulson offers an honoring perspective on high sensitivity as an evolutionary gift.  She believes that we need to dig deeper to see the gift in sensitivity and how it is not a weakness—it’s a powerful gateway to intuition,...

Take a moment to reconnect to your heart. 🧡 This heart centered meditation is for you if you are feeling the need for some stillness or a quiet space to pause the business of your day.   Join me for this beautiful five minute meditation to choose being still for a moment.   "With each breath, I return to now. I soften. I surrender. I am safe." To Connect with Amy D.: 🧡 If this conversation speak...

In this powerful and insightful episode, we followed Shannon’s inspiring journey from professional dancer to functional health expert, as she shared her transformative path through chronic illness toward holistic healing. From bioresonance therapy and energy work to personalized nutrition and women's health, Shannon offered a deeply integrated perspective on wellness that bridges science, intu...

In this soulful episode, we sit down with Valley Haggard, a brilliant author and creative writing coach, to explore the healing power of writing. Valley shares her personal journey of transforming pain and recovery into a nurturing writing practice rooted in intuition, authenticity, and deep inner wisdom. Together, we dive into the magic of words as creative spells, the importance of surrendering...

In this rich and soul-stirring episode, we sit down with Angela Vitiello , an expat coach whose journey has taken her across four countries, three continents, and nearly 40 others in between. But beyond geography lies a much deeper journey—one of identity, resilience, and the continual transformation that comes from living between cultures and across thresholds. Together, we explore what it means...

In this heart centered grounded conversation, Laura and I explore our Mastermind process as a means to support each other in the development and success of our life coaching businesses. Having an accountability partner is truly a catalyst for cultivating and nurturing a growth mindset.  It is a powerful tool that we have found helps elevate us and support one another in the most generative ways.  ...

In this heartfelt episode with Dr. Theresa Coble, we explore the tender space where personal truth meets collective memory. Through open dialogue, we reflect on how heritage—especially when contested—shapes identity, belonging, and the stories we pass on. We explore how heritage sites, despite containing controversial or uncomfortable histories, offer opportunities for meaning-making and personal...

Ever felt like you've lost yourself in the busy blur of work, motherhood, and everyone else’s needs? This week on Into the Heart, I speak with the radiant Chandni Arora, a mindset coach and emotional transformation guide who helps women step back into alignment, power, and soulful purpose. 🌸 We talk about reigniting the spark, rebuilding confidence, and creating a life that feels as good as i...

What a beautiful heartfelt conversation this is with The SelfLove alchemist coach, Denise Michelle. Denise is a brilliant light and her story is compelling and incredibly inspiring. In this episode Denise shares her incredibly courageous journey from yoga instructor to The SelfLove alchemist, inspired by her own healing process through many life challenges and the ultimate realization that her sto...

This week on Into the Heart: Finding Wisdom Within Podcast , I had the absolute honor of sitting down with a dear friend, mentor, soul sister, and powerful embodiment coach for a deeply moving and transformative conversation. We dive into the sacred connection between movement and healing—exploring dance as a therapeutic modality for embodied intimacy, self-love, and emotional expression. Together...

What a powerful, soul-deep conversation that was. Are you interested in learning how to set and hold loving boundaries? This episode if you!  In this conversation, Mariya shares how recognizing our limits can help people be better stewards of our  resources and manage boundaries more effectively. Learn some powerful and effective techniques for setting boundaries,  emphasizing the importance of co...

What a rich, radiant heart centered conversation this is— a journey through poetry, energy, lived truth, and the deep wisdom of stillness. Our guest today reminded us that even in the thick of chaos, there is a place within us that knows peace, that remembers softness, that has never been broken.  Happiness is found in a moment, this moment. We explored how the teachings of yoga can become not jus...

What an empowering conversation this is with Meredith, the founder of The  Betterment Babe.  I loved Meredith’s main message:  “You don’t have to wait for perfect timing, the stars to align, or your  schedule to clear.  You can begin now — with what you’ve got, where you are.” This is a powerful and simple way to create meaningful changes in our busy lives.  Meredith shared some great tips for man...

 We’re welcoming back our beloved guest — author and creator of a transformational financial program — for another powerful conversation on Into the Heart: Finding Wisdom Within with Amy D. 💖💸 In this heart-expanding episode, Viki dives deep into how abundance, value, and self-worth are not just financial concepts — they are mirrors of our personal transformation. She has a powerful program for...

In this moving and profound conversation, Sarah shared her wisdom  into so many profound topics including subconscious mind, the benefits of hypnotherapy,  the beliefs that quietly run our lives, and the emotional and relationship patterns that often leave us feeling stuck. We discussed balancing emotional healing and the power of taking action.  Sarah shares the power of healing in community with...

In this moving and beautiful conversation with Tania Gonzalez Ortega, we learn about the depth and beauty of her gifts as a holistic energy healer, educator, artist, and visionary. Tania’s body of work spans many extraordinary modalities including the mysterious “Knowing Field” of the Family Constellations therapy, which is a fascinating healing approach which serves to shift ancestral patterns an...

What a dynamic and powerful conversation about body confidence, sensuality and sexuality. From exotic dancer to fitness instruction to coaching- Morgan’s body of work centers around helping women to fully feel their feelings, explore the origins of limiting belief and she challenges us to step back from societal based messaging that women are faced with in all ages. You are not the sum of the nega...

What an empowering feminine modern money story Viki shared with us today! We learned about the connection between ancient mythology and female goddesses as a means to understand our own archetypal relationship and beliefs around money. We discussed modern wealth, conscious spending vs impulse spending, the role of money in our relationships, how these goddess archetypes can help us to deepen our u...

In this deeply moving episode, I am honored to speak with Victoria Icenhower, a self-love scientist whose mission is to help others reconnect with their worth and live from aplace of authenticity and compassion. With raw vulnerability and heartfelt wisdom, Victoria  opens up about herpersonal story—one marked by facing her truth, healing, and ultimately, transformation in her marriage and career....

In this deeply moving episode, I had the privilege of sitting down with Amy Dave, a compassionate women’s wellness coach and physician assistant with over 20 years of experience in the field. As a two-time cancer survivor working in radiation oncology, Amy shares her personal journey through the challenges of cancer treatment and how it has shaped her work helping women navigate the overwhelming e...

In this episode of Into the Heart I had the joy of speaking with Jessica Vibrant Hammock about her journey from classroom teacher to trauma therapist and her current role as Director of Behavioral and Mental Health in her school district. Jessica works with students especially who face emotional dysregulation and shares some of the strategies for managing emotions, reframing thoughts, and the impo...

In this episode I had a fascinating conversation with  Izzy, an astrocartographer, astrologer, journalist  and owner of Your Stellar Truth, who followed her heart and relocated to Spain using her own knowledge and studies of Astrocartography.  Izzy's expertise in evolutionary astrology and Astro cartography, and her work in guiding individuals in discovering locations aligned with their goals...