Into the Heart: Finding Wisdom Within

In this powerful and illuminating conversation, Amy sits down with lawyer, author, and workplace commentator Natalie Abou‑Awan to explore what it truly means to navigate your career with self‑trust, clarity, and integrity. Drawing on 25 years inside complex global organizations, Natalie shares the wisdom behind her new book How to Navigate Your Career Like a Legend —a guide shaped by the lives of...

In this deeply nourishing episode, Amy sits down with heart-centered hypnotherapist and spiritual practitioner Joan Coletto to explore the profound connection between the body, mind, and soul—and to celebrate the release of Joan’s new book, Heart Shift: Transform Painful Patterns to Live an Empowered Life . Joan shares her personal journey of continuous self-discovery and explains how her unique a...

In this inspiring conversation Annalies Richmond shares her journey from a New York ballerina to an international breathwork and meditation trainer with the Art of Living Foundation. She explains the meaning of SKY—Sudarshan Kriya Yoga—and her role in founding the Sky Campus Happiness program, now active in 150 U.S. universities and across Europe, Latin America, and Asia. Together, we explore how...

In this episode of Into the Heart , Amy sits down with Dr. Lee for a deeply human conversation about purpose, leadership, womanhood, and the seasons that shape us. Together they explore the threads that connect Dr. Lee's life of service across healthcare, education, and community leadership. Dr. Lee shares her wisdom on balancing ambition with grace, navigating menopause with compassion, advoc...

In this heartfelt and expansive conversation, Amy welcomes Jay Johnson — neurosomatic strategist and human design integration consultant — for a deep exploration into resilience, nervous system coherence, and the journey toward embodied alignment. Jay shares the powerful story of how a childhood marked by constant transition, emotional sensitivity, and the ability to sense energy shaped their unde...

In this second part of a soulful conversation, Jaclyn and Amy explore what it truly means to become a cultural catalyst in a world longing for deeper alignment and awakened leadership. Jaclyn shares how she supports high‑level founders who are shifting from achievement to resonance, leaders who feel called to shape culture through the power of consciousness rather than force. Together, we dive int...

In this episode, Amy sits down with certified holistic nutritionist and mindset coach Meagan for a powerful conversation about reclaiming our relationship with food. Together, they explore how women have been conditioned to see food in rigid, binary terms —good or bad, fattening or slimming—and how this mindset disconnects us from our bodies, intuition, and overall well‑being. Meagan shares insigh...

In this powerful episode of Into the Heart: Finding Wisdom Within, I speak with mental health therapist, author, and speaker Lauren to explore the often‑overlooked “in‑between” phase of healing—the space after trauma work, but before life truly feels aligned again. Lauren shares her personal journey of moving beyond survival and into intentional living, and how her own experiences inspired her mis...

In this heartfelt conversation, Dr. Theresa Lyons—a Yale‑trained scientist, medical strategist, and autism parent—shares how she learned to weave science and intuition together while advocating for her daughter. Theresa speaks openly about navigating an autism diagnosis, challenging outdated narratives, and staying grounded in what the research and a parent’s inner knowing can offer. Together, we...

Jaclyn shares her extraordinary journey from sales and strategic leadership to becoming the creator of the Cultural Catalyst system—a framework rooted in intentional change theory, energy psychology, and the science of human motivation. A single firing became the catalyst that launched her into her deeper purpose: helping founders and leaders create exponential change from the inside out. Learn ab...

Are you sitting with big questions— What do I do next? Where am I going? Am I in integrity with my choices? How do I really feel about the decisions I’m making? If you’re in a season of seeking, this conversation is for you. In this heartfelt episode, Lena and I explore the difference between therapy and coaching, the power of values in guiding every transition, and what it truly means to live in...

Join me for this incredibly powerful conversation on a topic in which women have traditionally had lots of questions and few answers.  A paradigm shift is happening in the field of women's health.  Let’s talk about it!  In my conversation with Jacqueline Rose  we dive into the modern menopause narrative  and why so much of what women hear is incomplete, fear‑based, or simply untrue. Coach and...

In this powerful episode of Into the Heart, Amy welcomes weight‑loss coach and hypnotherapist Leslie Thornton, whose work helps women break free from food noise, emotional eating, and lifelong dieting cycles. Leslie shares her personal journey from nursing to hypnosis, the moment she realized food wasn’t the problem — the mind was — and how she now guides women toward lasting freedom through subco...

In this episode of "Into the Heart, Finding Wisdom Within," host Amy D welcomes Karen Canham, a board-certified coach and founder of Karenann Wellness. Karen shares her journey from corporate leadership to somatic and parts work therapy, revealing how personal challenges and a quest for authenticity led her to help others regulate stress and reconnect with their true selves. The conversa...

Join us for this meaningful conversation about empowering women entrepreneurs in their 40s and 50s. Yaritza Baez shares her proven approach to building sustainable businesses by establishing strong foundations, clarity, and accountability. Learn these key insights for women reinventing their careers: Why business foundations matter more than rushing to market How to leverage life experience as a c...

In this powerful episode, realtor and Wheelhouse Method creator Kim Costa (@lifestyle_foundations) shares how our living spaces can either hold us back or propel us forward during life's biggest transitions. From empty nesters seeking freedom to creatives needing space that matches their flow, Kim reveals how aligning your home with your authentic self can transform your entire life. Key takea...

Ever wonder why you keep attracting the same type of partner or falling into familiar relationship patterns? In this episode, relationship coach Lindsey explores how our intimate relationships mirror our deepest childhood wounds—and how that's actually a gift. She shares powerful insights about attachment theory, authenticity, and the somatic techniques that can help us break free from cycles...

In this illuminating episode, we dive deep into the transformative world of brand coaching with industry expert Raquel Furman, who shares her journey from commercial photography to becoming a sought-after brand coach. This conversation explores how individualized guidance can help entrepreneurs and professionals discover their unique voice in an increasingly crowded marketplace. We covered so many...

In this deeply moving episode, certified life coach and breakup/relationship expert Sarah Curnoles joins us to explore the terrain of heartbreak, healing, and personal transformation. Drawing from her own devastating breakup experience, she shares her unique approach to guiding clients through relationship transitions using a powerful combination of life coaching, embodiment work, and neuroscience...

In this thought-provoking episode with Nancy Griffin, we explore the intersection of legacy, generosity, and personal growth. We discuss honoring loved ones through documenting family stories and creating meaningful celebrations of life. The conversation shifts to redefining success through the concept of "Age of Integrity", recognizing personal growth and contributions rather than achie...

This episode will linger in my heart for a long time. I got to have a heart-to-heart conversation with two of my favorite humans. We chat about how as women how our identity doesn't disappear in motherhood—it evolves, and that evolution deserves attention and care. Instead we... Acknowledged that self-care practices aren't luxuries; they're necessities that sustain us through the deman...

In this deeply personal and transformative conversation, Melissa Maughn shares her journey from marketing professional to authentic branding expert who helps women discover and share their unique stories. This episode goes beyond traditional branding advice to explore the profound connection between personal identity, worthiness, and how we show up in the world. Melissa emphasizes that who you are...

When Life Changes Everything, You Can Still Choose Everything That Comes Next In this powerful conversation with Betsy Ronel, we dive deep into resilience, grief, and transformation with a remarkable woman who rebuilt her life after loss. We explore navigating widowhood and single motherhood with grace, building a thriving real estate career from scratch, and the power of empathy in business and r...

We are kicking off Season 2 of Into the Heart with a beautiful heart centered episode with Nina Maglic, a visionary marketing coach who has found her passion in helping healers globally. From corporate marketing to global healing visionary—this episode is a beautiful reminder that our deepest wounds often become our greatest gifts. Nina shares her powerful journey from chronic pain, surviving war...

My beautiful guest Alicia shares her powerful journey of leaving a lucrative corporate career to become a coach dedicated to helping mothers reconnect with their dreams whilebalancing work and family. Discover how understanding your unique strengths—and having the courage to reject society's expectations—can transform your life. In this episode, we explore: ✨ The limiting beliefs holdingyou back...