Into the Heart: Finding Wisdom Within

In this episode of Into the Heart I have the honor of speaking with Jen Hammond, a holistic Trauma Healer, Health Coach, and Creator of “Reclaiming me!”, a transformational healing journey. With 28 years of experience as a Clinical psychologist, Jen shares the importance of addressing her clients' trauma using a holistic approach. Jen discusses patterns of trauma behaviors and practical tools...

In this episode, I had the pleasure of speaking with Kerry, a mom of two young boys and a successful business owner. She opened up about how she manages to balance her family life with her career, emphasizing the importance of self-care, staying organized, being creative and the unique benefits of working from home. Kerry shared her inspiring journey of transitioning from education to becoming a B...

I am honored to host Prem Glidden on this episode of Into the Heart for a very special conversation in which she shares her wisdom on creating Healthy, happy relationships. Join me for a conversation with Prem Glidden, an international love, life and relationship coach and best selling author of Open to Possibility: Becoming Available to Love and Be Loved, to share about essential keys to creating...

In this episode I had the honor of interviewing Laura Flowers, a Certified Life Coach, School psychologist and Reiki Master who talks about how she brings together her unique skillset to empower her clients on their transformative journey. Laura shares her expertise as a life coach, some tips and tools to help clients tap into their inner knowing, and strategies that she uses with her clients to h...

Please join me for this episode of Into the Heart: Finding Wisdom Within in which we explore limiting beliefs and tips on how we can create new neural pathways to reframe our limiting beliefs into new possibilities. If you’ve ever found yourself doubting your potential, feeling stuck in old patterns, or questioning whether you’re worthy of the life you dream of, today’s episode is for you. We’ll d...

Join me for a new episode of Into the Heart! Here we will explore the practice of embracing uncertainty, by staying present to what is unfolding in the moment, letting go of the need to control outcomes, trusting that the unknown holds opportunities for growth, and cultivating self-compassion with you as you move through your days, especially as we enter a new year full of possibility. It’s all ab...

Welcome to a new episode of Into the Heart: Finding Wisdom within  podcast. Today we will explore the transformative practice of treating yourself with kindness, understanding, and patience. Self-compassion means embracing your flaws and mistakes with love and acceptance, rather than judgment. It's about showing up for yourself in difficult times, offering the same care you'd give to a loved one....

In this episode, your host Amy D. delves into the transformative power of intuition and how we can learn to better listen to and trust our inner guidance. Amy explains why tuning into your heart can help you make clearer decisions, navigate challenges, and live more authentically. From quieting the noise of external distractions to recognizing the subtle signals your body and heart are sending, th...

In this heartfelt 15-minute episode, we explore the transformative journey of letting go during life's crucial transitions. Whether you're navigating the end of a relationship, career change, or personal transformation, this episode offers gentle wisdom and practical guidance for releasing what no longer serves you. We delve into attachment, share mindfulness techniques for emotional release, and...

Welcome to Into The Heart: Finding Wisdom within podcast with your host Amy D'Agrosa. If you’re facing a big shift in life—whether it’s a career change, a relationship status transformation, or simply the feeling that it's time for something new—this podcast is for you. Into the Heart is dedicated to helping you find clarity, inspiration, and peace as you move through life’s most transformative ti...

Join me for this first episode of Into the Heart: Finding Wisdom Within podcast! I will guide you on a gentle practice of connecting to your heart through the breath. We explore how quieting the mind through stillness can unlock your inner wisdom and bring clarity during life’s transitions. This episode invites you to slow down, connect with your heart, and embrace the transformative power of stil...