Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage

Interested in how men can support their female parter's desire? What challenges do men face with intimacy and desire? How can you communicate better with your husband? What can men learn from tantra? In this exclusive interview with Luciana's husband (named "love" for confidentiality) he shares his perspective into the male brain on things like intimacy, desire, communication and tools for long-te...

Do you struggle with jealousy in your relationship? Do you wish you didn't feel jealous so often? Although jealousy is a natural human emotion and everyone feels it, this episode teaches tips and techniques to stop feeling jealous, for good.  These tips worked for me where I very rarely feel jealous anymore in my marriage, and I used to consider myself a very jealous person! With these tips, you c...

In this exclusive interview with Board Certified Sexologist and Certified Sex Coach Jennifer Summers, we explore topics of female orgasm and anatomy, increasing female pleasure and desire and making it all do-able for busy working moms! Jennifer shares her number 1 recommendation for improving female pleasure and gives actionable tips for our daily lives! Follow Jennifer and book one of her signat...

Do you have sexual desire within you, but not for your husband? Do you feel shame or guilt by not having a sense of desire for your husband?  This is a very difficult truth to admit and an easy one to swipe under the rug as unimportant, especially relative to other priorities like family, kids and our jobs.  This episode normalizes fluctuations in desire in long-term relationships, and creates a s...

Does sex still feel like an obligation at the end of the day? Ever wonder why? According to relationship expert Esther Perel, female desire dies faster than male desire in a marriage due to lack of seduction. Women still crave romance and an interesting story to keep desire alive for them, and therefore keep them WANTING sex instead of just performing it.  Listen to this episode for 4 tips on keep...

Are you connected with your own erotic vitality? If I asked you to describe your erotic vitality, what would you say?    This episode defines erotic vitality and introduces relationship expert Esther Perel's concept of distance, which helps to maintain erotic vitality in long-term relationships. Come away with 3 tips to connect to your own erotic vitality and to find where a small amount of distan...

Do you know which areas of your body are most pleasurable for you? Are you connected to your own sexuality and sense of desire? As our bodies change, where pleasure sits in our bodies can also change. This happens during major changes (post-partum or menopause) but can also just naturally shift over time. Having an ecstatic self pleasure ritual as a part of your sexual repertoire will support you...

Are you a busy mom trapped in the routine of planning, doing and holding up everything for your family? Do you struggle to find a space to relax and receive?  If so, this episode will help you tap into your feminine sexual essence, which will allow you to release, relax and let go. Learn about feminine and masculine sexual energy in this episode to increase both your desire and your pleasure!  Nex...

Are you looking to bring some excitement back into your marriage? Are you curious to try new experiences together with your partner? In this episode I mention several types of fun and sexy experiences you can try together, depending on your level of open-mindedness, adventurousness and overall curiosity. I also give some tips to help you decide what kind of events you may enjoy and what to look ou...

Have you tried sex toys before but didn't find them too helpful? Do you feel pressure or anxiety when you even think about using toys?  This episode explains why sex toys will not fix your desire problem, and why they can actually make it worse. I include a gauge on if you are ready for sex toys, and if not, recommend what to do instead.    Next steps: 1. Sign up for my weekly newsletter including...

Do you want to improve your emotional connection with your partner? Are you looking for new ways to boost your marriage bond? Do you feel like you are too busy and tired to connect deeply and don't know where to start?  In this episode I explain one simple technique called the eye gazing exercise, a non-sexual exercise that can be done in less than 10 minutes, but have powerful effect on strengthe...

Are you struggling with communication with your partner? Have you tried all the standard tips and techniques and they still don't seem to work?  In this episode, Peter Petersen of Everyday Tantra offers 4 tips for heartfelt communication. By starting from a place of peace and embodiment and inviting curiosity, communication can become a bridge to more intimacy and connection, while still getting y...

Do you wish you had time for more romance in your marriage? Is romance only saved for some special occasions a few times a year? Wondering how to bring more romance into your life? In this episode I teach the tantric method of creating the sacred space to bring romance right into your home! This method is easy and hassle free, and doesn't require the planning of going out on a date! You will learn...

Are you looking to reignite the spark in your relationship? Are you frustrated that your partner isn't taking the lead? Has it been a long time since you've felt sexy? This episode offers 3 tips to reignite the spark in your relationship. The approach focuses on finding your sense of self again, which is easily lost in motherhood. Finding your own sexy is still possible in motherhood, even among a...

Is your negative body image interfering with your desire or your bedroom experiences? Do you feel unsexy in your body?  This episode addresses the struggles of working moms to love their bodies and feel sexy in them. Although negative body image will not change overnight, this episode offers 3 easy solutions to implement right away to begin to change the negative thoughts we have about ourselves,...

Has intimacy taken a back seat in your relationship? Do you miss the desire you had at the beginning? Do you feel like sex is a chore? This episode discusses what we feel at the beginning of relationships - new relationship energy or NRE. This energy is limited and fades over time in every relationship. Learn how to keep desire alive in your marriage, even after kids, in 3 main steps.   It is not...

Has intimacy taken a backseat in your relationship? Do you feel like you don't have enough energy for sex? Do you feel like sex has become a chore?  In this episode, I show you how to connect intimately with your parter, fast. Especially on those nights when you feel too tired to do anything.  Connect intimately with your partner in  3 easy steps based on the tantric breathing technique.  This is...

Is your sex life with your partner boring and routine? Does sex feel like a chore? Are you in a pattern in your sex life that you want to change? In this episode, I'm sharing my "Get To" approach for sex, a mindset shift that will flip the script from sex being something that you have to do or should do, into something that you get to do.  We explore how much sex you actually want to be having as...

This episode introduces the concept of the Pleasure Cup as a way for listeners to visualize and think about their own sensual and sexual pleasure, and how it changes over time. 3 tips on clear communication are introduced as a way to encourage listeners to share what is in their pleasure cups with their partners.  Join the Facebook Group: Intimacy for Working Moms to share reflections and be part...

This episode gives listeners a practical exercise to do with their partners that can increase intimacy and reduce anxiety, starting today. It's called the tantric touch technique, and listeners are guided step by step on how to start and how to make changes if needed.  Ph. D. Barbara Keesling's book Sexual Healing - The Completest Guide to Overcoming Common Sexual Problems, is cited in this episod...

This episode addresses the root cause of women's experience with low desire or low libido over time and gives some tips on what to do to about it. Sourcing the science from Ph. D. Emily Nagoski's book Come As You Are, this episode introduces the concept of responsive desire versus spontaneous desire, and makes it relatable to busy working moms. Then, the episode explains the concept of sexual brak...

Has intimacy with your partner taken a back seat in your relationship? Do you miss the desire you enjoyed at the beginning? Does your body feel unsexy? Are you sick of feeling like sex is a “should”? My mission is to help busy working moms and high achieving women on their sexual wellness journeys to reawaken desire again.  I believe that self-love, playful exploration and healthy communication an...