Gin Stephens

Intermittent Fasting Stories

Health EN ↓ 527 episodes

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat , as well as her other books: Cleanish , Delay, Don't Deny , and Feast Without Fear . Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Author

Gin Stephens

Episodes

Episode 2: Lyn 07.11.2018 39:12

Lyn is a teacher from Duckwater, Nevada who works in a modern-day one-room schoolhouse. Lyn has lost 100 pounds through intermittent fasting. She is also an exercise enthusiast who loves to ride her Elliptigo. Listen to her story of both dietary freedom, weight loss, and incredible healing, thanks to adopting an intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and Ca...

Episode 1: Kim Smith 01.11.2018 49:11

In this episode, Gin talks to Kim Smith from Maine. Kim has lost 90+ pounds and is living her best life, thanks to intermittent fasting. Kim and her husband Ryan just released a book about their journey called "Unbelievable Freedom." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.