Intermittent Fasting Stories

In this episode of Intermittent Fasting Stories, Gin Stephens speaks to Daniel Hale from Edison, NJ. This episode is supported by Dry Farm Wines : Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alcohol, go to dryfarmwines.com/ifst...

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Linda Varghese, a pathologist who lives in Minneapolis, MN. This episode is brought to you by Organifi. Gin loves Organifi Gold, but there are other delicious options available for you to choose from. Visit organifi.com/ifstories to save 15% on your order. Linda was always trying to lose weight. She first came across intermitte...

In this episode, Gin talks to Jody Ayers, a teacher from Bloomington, IL. This episode is brought to you by Phylabiotics, created by a team of passionate scientists who aim to change your life by giving you back the beautiful skin you were born with. Visit phylabiotics.com/ifstories   to get 15% off any order of $50 or more.   Jody has been a 2nd grade teacher for the last 27 y...

In this episode of Intermittent Fasting Stories, Gin talks to Jennifer Jenson from Bennington, ID. Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting : Now available everywhere books are sold! Get your copy through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Ritual Essentials for Wome...

In this episode of Intermittent Fasting Stories, Gin talks to virtual chef and health coach Courtney Contos. Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting : Now available everywhere books are sold! Get your copy through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Grass Roots Farm...

In this episode of Intermittent Fasting Stories, Gin talks to Heather Stuart from New Zealand. Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting : Now available everywhere books are sold! Get your copy through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is supported by Dry Farm Wines : Gin has final...

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Gil Blander from Inside Tracker. He is a leader in the personalized nutrition movement and has been living an intermittent fasting lifestyle himself for the past 8 years. He calls intermittent fasting the "best natural intervention available to us today." Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent...

In this episode of Intermittent Fasting Stories, Gin talks to Veronica, a Nurse Practitioner from Albuquerque, NM. Gin's new book is almost here!  Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting : Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode i...

In this episode of Intermittent Fasting Stories, Gin talks to Stacey Downs from Old River, Texas. Gin's new book is almost here!  Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting : Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is brought to you...

In this episode of Intermittent Fasting Stories, Gin talks to Mukund Ragunathan, who his friends call Matt. He lives in New Zealand but is originally from India. Gin's new book is almost here!  Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting : Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.gi...

In this episode of Intermittent Fasting Stories, Gin talks to John McDonnell, who lives in Austin, TX. John is a comedian and actor who is loving the freedom IF brings him. Gin's new book is almost here!  Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting : Available June 16, 2020! Preorder now through your favorite bookstore by following this link: ht...

In this episode of Intermittent Fasting Stories, Gin talks to Bronwyn Kerr from New Zealand. Gin's new book is almost here!   Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting : Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Ritual...

In this episode of Intermittent Fasting Stories, Gin talks to Betsy Butler from Effingham, IL. Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting : Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Grass Roots Farmers' Cooperative : Are you look...

In this episode of Intermittent Fasting Stories, Gin talks to Emiko from Shoreline, WA. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alcohol, go to dryfarmwines.com/ifstories &nb...

In this episode of Intermittent Fasting Stories, Gin talks to Marie Todd from Birmingham, AL. This episode is sponsored by  Phylabiotics:  Phyla is an acne care line that uses the power of probiotics to recalibrate your skin's microbiome, thus giving you healthier and clearer skin. Learn more about Phyla by visiting phylabiotics.com/IFStories . You'll get $15 off an order of $5...

In this episode of Intermittent Fasting Stories, Gin talks to Catherine from Houston, TX. This episode is supported by  Dry Farm Wines : Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alcohol, go to  dryfarmwin...

In this episode of Intermittent Fasting Stories, Gin talks to Paul Brodie. Paul is a best selling author and a publisher who runs Brodie Consulting. He helps people share their stories with the world, and in this episode, he shares how intermittent fasting has changed his life and improved his health. At Paul's highest weight of 340 pounds, his doctor told with him that he was prediabetic, had hig...

In this episode of Intermittent Fasting Stories, Gin talks to Sara Walton Steele, who lives in South Padre Island, TX. Sara and her husband are both in their sixties, and live an intermittent fasting lifestyle together. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines t...

In this episode of Intermittent Fasting Stories, Gin talks to Natalie, a young mother who lives in Germany with her husband. This episode is brought to you by Organifi : visit organifi.com/ifstories for 15% off any product. Gin's favorite? Organifi Gold!  Natalie shares that she was always overweight, and always the "bigger girl." In high school, she started her first diet by c...

In this episode of Intermittent Fasting Stories, Gin talks to McKenna, who is a college student at Kennesaw State University. McKenna explains how intermittent fasting has helped her find freedom from dieting and food restrictions. This episode is sponsored by  Grass Roots Farmers' Cooperative :  Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’...

In this episode of Intermittent Fasting Stories, Gin talks to Paige Davidson from Lexington, KY. Paige explains how intermittent fasting has helped her lose the "diet brain" that plagued her for her whole life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode of Intermittent Fasting Stories, Gin talks to John Brown, a high school teacher from Columbus, OH. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Jennifer Banek. Jennifer is a certified registered nurse anesthetist who is also a member of the Army Reserves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Star McEuen. Star is from Pima, AZ, and she has lost 63 pounds in just over 5 months of living an intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Gabrielle Bryan from Bethlehem, PA. Gabrielle is a retired Army clinician. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.