Intermittent Fasting Gems with Jen

3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes! Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? with Jen) shares 3 craving-crushing dessert recipes that are easy, healthy, and perfect for hot days when you want something cool, creamy, and totally satisfying. So grab your spoon and get ready to en...

Will Brushing My Teeth Break My Fast and Ruin My "IF" Results? Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth about toothpaste and intermittent fasting , so you can protect your IF weight loss progress without stressing over your daily oral hygiene routine. If you’re looking for a simple answer to one of the mo...

PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe Tune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health and weight loss benefits of pickles . From helping support hydration, digestion, and blood sugar balance to making a crunchy, low-carb snack that fits beautifully into a healthy eating or intermit...

Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face! Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this podcast episode, Jen (So What IF? with Jen) shares 5 powerful changes she's recently made to support hormone balance, boost energy, and finally start seeing real progress with weight loss during per...

Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle maintenance, keep you feeling full longer, and make it easier to stay on track with your fasting goals. You definitely don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT...

Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting Gems with Jen podcast episode shares quick, satisfying breakfast options that help keep hunger in check, stabilize energy, and make healthy eating feel simple and delicious. If you want more low-carb breakfast recipes that w...

Wondering if vegetarians can do intermittent fasting and still lose weight successfully? Welcome to Episode #73 . In this episode, Jen ( So What IF? with Jen ) breaks down the best foods for vegetarian intermittent fasting , simple meal ideas, and practical tips to help you stay full, energized, and on track with your weight loss goals. Whether you’re new to intermittent fasting for vegetarians or...

9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas Discover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems with Jen episode, perfect for satisfying sweet cravings while staying low carb and burning fat fast! Jen reveals why fiber-packed fruits like berries, avocado, and grapefruit boost satiety, stabilize blood sugar, and enhance...

10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas! Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to actually use them in simple, real-life meals. In this episode, Jen ( So What IF? with Jen ) breaks down which low-calorie, high-fiber veggies keep you full, stabilize blood sugar, and support fat burning so your fasting results...

Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon. Learn how Kylee Used Non-Traditional Methods to Lose 50+ Pounds with Intermittent Fasting! Discover exactly how she jumpstarted her "IF" success, customized her schedule, overcame mindset struggles, and found food freedom with fasting. You definitely...

Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).” In this episode, Jen ( So What IF? with Jen ) gives a simple, step‑by‑step plank challenge that builds you from just a few seconds a day to a full 60 second plank, strengthening your core, improving posture...

10 Powerful Intermittent Fasting Quotes for Massive Success! Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode, “10 Powerful Intermittent Fasting Quotes for Success.” In this episode, Jen ( So What IF? with Jen ) breaks down inspiring intermittent fasting quotes that will help you stay consistent, push through cravings, and stay focus...

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan Jen's 3 Week Jumpstart Plan - Only $9 Email Jen here (sowhatifwithjen@gmail.com) for Secret Discount Code If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have got...

(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the bu...

(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - perfect for those who are brand new to intermittent fasting, and also for those who have gotten away from fasting for a bit and need a quick kick in the bu...

Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss transformations, and mindset shifts that made this year one of incredible results and breakthroughs. From real-life success stories to game-changing intermittent fasting tips given by our 2025 podcas...

How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health! * Jen's Podcast Recommendation and Resource Page Welcome to Episode #63 of the Intermittent Fasting Gems with Jen Podcast. Losing just 5 pounds of body fat can dramatically improve your health, boost your energy, and jump-start long-term weight loss success. In this episode of the Intermittent Fasting Gems Jen breaks down...

What Exactly is AUTOPHAGY and How in the Heck Do You Pronounce it Correctly? * Jen's Podcast Recommendation and Resource Page Welcome to Episode #62 of the Intermittent Fasting Gems with Jen Podcast If you’ve ever stared at the word “autophagy” and thought, “Auto-what now?”, this episode is for you. In this episode of the Intermittent Fasting Gems Jen breaks down this powerful cell-cleaning, fat-b...

11 Best Ingredients to Supercharge Your Intermittent Fasting Weight Loss Smoothie! * Jen's Podcast Recommendation and Resource Page Welcome to Episode #61 of the Intermittent Fasting Gems with Jen Podcast Are you ready to turn your daily smoothie into a healthy, fat-burning, hunger-crushing intermittent fasting powerhouse? In this episode of the Intermittent Fasting Gems you’ll discover 11 of the...

10 JUST GOTTA HAVE Intermittent Fasting Products for Faster Weight Loss Success and Results! * Jen's Podcast Recommendation and Resource Page Welcome to Episode #60 of the Intermittent Fasting Gems with Jen Podcast Are you ready to turbocharge your intermittent fasting routine and speed up weight loss? In this episode of the Intermittent Fasting Gems Jen breaks down the top 10 "just gotta have" in...

Welcome to Episode #59 - Discover how Dr. John D'Ambrosio, former chiropractor, finally cracked the "IF" Code after more than 15 years of personal intermittent fasting experience. In this inspiring podcast episode of the Intermittent Fasting Gems with Jen Podcast, you'll learn how John lost 20 pounds of fat in just 2 months, transformed his health and mastered intermittent fasting through science-...

Welcome to Episode #58 (Part 2) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results! Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing the last 6 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with inter...

Welcome to Episode #57 (Part 1) 11 Simple Weight Loss Food Swaps to Maximize Your Intermittent Fasting Results! Ready to supercharge your intermittent fasting results? In this episode of The Intermittent Fasting Gems with Jen Podcast, Jen will be sharing 5 of the 11 simple, yet very powerful, food swaps that helped her reach her weight loss, weight maintenance, and health goals with intermittent f...

How Žan (26 Years Old) from Slovenia, Makes Intermittent Fasting Work for Him! * Jen's Podcast Recommendation and Resource Page Welcome to Episode #56 - Tune in to learn how Žan, a 26 year old software engineer from Slovenia, Europe has discovered how to burn fat, build muscle, and drastically improve his overall health with intermittent fasting. In this episode of the Intermittent Fasting Gems wi...

Welcome to Episode #55 - 13 Massive Reasons to add GREEN TEA to your Intermittent Fasting Routine! Ready to supercharge your intermittent fasting routine? In this episode, discover 13 massive reasons to add green tea to your fasting journey—from boosting metabolism and fat burning to curbing hunger and enhancing mental focus. Learn how the powerful antioxidants and calming amino acids in green tea...