Intermittent Fasting Gems with Jen

Welcome to Episode #54 - 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success! Ready to crush your intermittent fasting goals with ease? In this episode, discover 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success , from saving time and cutting stress to ensuring every meal is healthy, portioned, and packed with the nutrients needed for weigh...

Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting! * Jen's Podcast Recommendation and Resource Page

(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes! Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting m...

(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes! Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing in your way. In this Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is breaking down the most common reasons intermittent fasting m...

Episode #50: 50 Awesome Reasons to JUST SAY "YES" to Intermittent Fasting! Welcome to Episode 50 - In this Milestone Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen is Celebrating the Power of Intermittent Fasting with 50 Fabulous reasons to just say "YES" to "IF" Whether you’re curious about boosting your energy, shedding stubborn pounds, or simply finding a simpler, healthier...

Episode #49 FASTING WITH THE STARS: 33 Famous People Who Love "IF" Just Like You and Me! If you’ve ever wondered which celebrities or public figures share your love of fasting, you’re in for a treat because today’s episode is a star-studded one, literally!  In this fun, information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will introduce you to 33 stars who cre...

Episode #48 - FASTING FIELD TRIP: A Fun and Simple Science-Based Hourly Breakdown of Your 24 Hour Fast. If you’ve ever wondered what actually happens inside your body during a full day of intermittent fasting, you’re in for a treat! In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will unpack the hour-by-hour happenings, fat-burning benefits, and incred...

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST) Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 10 Easy Ways to Avoid Gaining Weight on Vacation! In this episode Jen reveals 10 tried and true tips to...

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas! Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 75 CRAZY EASY High-Protein, Low-Carb Snack Ideas. Get ready to Level-Up your snack game. Whether you're aiming fo...

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting! Welcome to Episode #45. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 8 Easy Muscle-Saving Strategies. Unlock the secrets to preserving lean muscle while fasting. Discover expert-backed strateg...

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds! Welcome to Episode #44. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the "EXACT" hour-by-hour Intermittent Fasting Schedule she followed to lose 46 Pounds in 4 Months. Unlock...

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan) Welcome to Episode #43. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share an 11 Step Plan to help you Lose 5 Pounds THIS WEEK with Intermittent Fasting. Whether you need to shed a few pou...

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss! Welcome to Episode #42. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 13 foods she buys each week from ALDI to maintain her intermittent fasting weight loss. Whether you’re a...

Are you ready to blast fat and torch some serious calories with this 30 Minute Intermittent Fasting Treadmill Workout? This simple but effective calorie crushing treadmill workout has it all including intervals of walking, running, and sprinting. And the best part of all…you’re sweat sesh is over in just 30 minutes! In this *BONUS* episode, So What IF? with Jen shares the 30 Minute (Run/Walk) FAST...

Welcome to Episode #40. Are you ready to supercharge your weight loss results and maximize your workouts with intermittent fasting? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share the 3 best exercise strategies that will help you burn more fat, boost your metabolism, and get the most out of every minute you spend hanging out in your workout...

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey! In this episode (Part 2) Jen will cover the second half of the alphabet, letters N through Z of the Intermittent Fasting ABC's. You don't want to mi...

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to both kickstart and sustain your fasting journey! In this episode (Part 1) Jen will cover the first half of the alphabet, letters A through M of the Intermittent Fasting ABC's. You don't want to mis...

Discover how to master extended fasting (24-48 hours) with ease and comfort in this power-packed Intermittent Fasting Gems with Jen podcast *BONUS episode* - 11 simple tips to boost your weight loss, metabolic health, and mental clarity!  Sowhatifwithjen will share strategies for hydration, electrolyte balance, and managing hunger, while uncovering...

HELP! I've Fallen Off the Intermittent Fasting Wagon! Have you fallen off the fasting wagon and need a plan to get back on the wagon...FAST? In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will share 8 simple strategies that will help you to recover quickly so you can easily get back on track with your intermittent fasting health and weight loss goals. If you are str...

 In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will teach you How You Can Easily Do Intermittent Fasting On a Cruise Vacation. If you're worried about going on a cruise vacation and ruining all of the weight loss progress you've made so far with intermittent fasting - THIS IS THE EPISODE FOR YOU! Cruise without Fear because in this episode Jen shares the  exac...

Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters. In this episode of the Intermittent Fasting Gems with Jen Podcast, Lisa shares with us her biggest "IF" Health and Weight loss Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much mo...

 In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting. If you're distracted by and having fun participating in non-food fun activities, you'll be satisfied and able to push through your intermittent fasting window with ease. So, let's get to it. You don't want to miss this extremely helpful t...

Are you struggling with annoying intermittent fasting headaches? If so, be sure to tune in as So What IF? with Jen shares the 9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good! PLUS, in this episode of the Intermittent Fasting Gems, Jen shares: What kind of headaches are usually caused by intermittent fasting? What are the main causes of headaches during intermittent fasting? What ar...

Discover how Jen, an almost 50 year old Sales Director, from Flint, Michigan, LOST 50 POUNDS with both "CLEAN" and "DIRTY" Intermittent Fasting! In this episode, Jen shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more! Tune in as Jen spills the beans and shares tons of tips related to "exactly how"...

In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting! PLUS, Jen will share: HOW the benefits can enhance your "IF" health and weight loss journey! Exactly HOW you can make your very own delicious and nutritious Homemade Rotisserie Chicken Bone Broth Recipe! You don't want to miss this extremely helpful tip-packed epi...