Intentional Health for Women

Send a text In this episode of The Intentional Health for Women Podcast, I sit down with Rachel, a client I've had the privilege of working with for the past six months. Rachel's story is nothing short of inspiring, and I'm beyond grateful she's here to share it. We dig deep into her journey, starting from childhood through various diet fads, and the never-ending cycle of restr...

Send a text In this episode, I’m joined by Dr. Jonathan Mike, a powerhouse in the world of fitness and strength training. Over his 20 years in the industry, Dr. Mike has trained everyone from beginners to elite athletes, and he's here to break down why strength training is so crucial—especially for women. We dig into the science behind strength, power, and resilience, and he shares jaw-droppi...

Send a text In this episode, I sit down with my incredible friend, Sydney, who opens up about her journey through the highs and lows of the health and fitness world. From growing up feeling the pressures of society’s beauty standards to her experience with a restrictive 12-week fitness program that left her feeling empty and lost, Sydney shares it all. We dive deep into the impacts these programs...

Send a text On this episode of the Intentional Health for Women Podcast, I’m diving deep into one of the most important topics for women’s health - hormone balancing. After spending over a decade working with women, I’ve seen how issues like poor digestion, unmanaged stress, and inadequate nutrition can throw hormones completely off balance. We often accept things like irregular bowel movements, p...

Send a text Welcome to another episode of the Intentional Health for Women podcast! I’m your host, Garrett GQ Query, and today, I’m joined by my longtime friend and colleague, Jeff. We've known each other since my early 20s when I first decided to take my health and fitness journey seriously, and Jeff was the club manager at Anytime Fitness where I trained. In this episode, we dive into our s...

Send a text Today's guest on the Intentional Health for Women Podcast is Jared Mishlove, the owner of Altered Athletics in Scottsdale, Arizona. Jared's facility is uniquely designed to cater specifically to women's health, providing a personalized approach that focuses on strength and conditioning beyond the typical high-intensity workouts. With a deep understanding of women's...

Send a text Today's guest on the Intentional Health for Women Podcast is Sharla Peterson, a woman with an incredible journey. Sharla has been passionate about health and fitness from a very young age, dedicating her life to staying active and strong. At 51, she decided to take her fitness journey to the next level by competing in bodybuilding. With determination and hard work, she successfull...

Send a text On this episode of the Intentional Health for Women podcast, we are excited to welcome Sam Miller, an Amazon Best-Selling Author and a health, fitness, and nutrition coach with over 15 years of experience. Sam has built a reputation for helping coaches and health professionals improve client outcomes through his transformative programs. As an expert mentor and popular podcast host, Sam...

Send a text On this episode of the Intentional Health for Women,  Garrett dive deep into his transformative weight loss journey. They discuss Garrett's struggles and triumphs, starting from his days in college when he weighed nearly 400 pounds. Garrett opens up about the profound impact this had on him emotionally, mentally, and physically, sharing candid stories and insights into how he over...

Send a text On today's episode of Intentional Health for Women , we welcome Jennifer Meyers, the Founder and Owner of Earth Sugar. Jennifer shares her powerful story of resilience, recounting how her health challenges forced her to live on just four foods for nearly a decade and rely on a liquid diet for most of her life. With deep emotion, she opens up about the struggles she faced and the j...

Send a text On this episode of Intentional Health for Women , we’re thrilled to have Shaila join us. She shares her inspiring journey of how she embraced fitness while balancing the demands of being a mom. Shaila's story is a testament to the power of determination, as she navigates the challenges of motherhood while prioritizing her health and well-being. Shaila opens up about her passion fo...

Send a text On this episode of the Intentional Health for Women podcast, Garrett Query sits down with Coach Kim Jones to explore her inspiring journey of resilience and strength as she battled cancer. Tune in as Coach Kim shares her personal story, the challenges she faced, and the lessons she learned along the way. This conversation is filled with hope, courage, and valuable insights for anyone f...

Send a text SummaryIn this episode, Garrett Query shares his personal journey through the 75 Hard program and discusses its relevance to women's health. He explains that 75 Hard was developed by Andy Fercella as a way to challenge oneself and develop discipline. Garrett emphasizes the importance of addressing emotional eating and finding healthier coping mechanisms. He also highlights the nee...

Send a text In this episode, Garrett and Brittany discuss the concept of 16-week challenges and the pros and cons associated with them. They explore the appeal of these challenges, such as the sense of community they provide, but also highlight the potential negative aspects, such as unsustainable weight loss and muscle loss. They emphasize the importance of long-term habits and consistency in ach...

Send a text In this episode, Garrett and Brittany discuss the female menstrual cycle and its impact on health and fitness. They cover topics such as the different phases of the menstrual cycle, the effects of nutrition and exercise on the cycle, and the importance of tracking and understanding one's cycle. They emphasize the need for women to be informed about their bodies and to prioritize t...

Send a text In this episode, Garrett and Brittany discuss some of their biggest frustrations in the health and fitness industry. They talk about the problem of gurus who prey on people's emotions and convince them they're broken and need to be fixed. They also discuss the overreliance on tests and protocols, emphasizing the importance of nailing the basics before getting lost in the weed...

Send a text In this episode, Garrett and Brittany discuss their personal experiences with microdosing psychedelic mushrooms and the impact it has had on their lives. They explore the benefits of microdosing, such as improved mood, neuroplasticity, and the dissolution of the default mode network. They also discuss the importance of tracking the menstrual cycle and how psychedelics can support hormo...

Send a text In this episode, Garrett and Brittany discuss Garrett's experience with the 75 Hard program and the lessons he learned from it. They emphasize the importance of self-improvement, building resilience and mental skills, and the need for self-care. They also discuss the consequences of neglecting self-care and the importance of pouring into oneself before pouring into others. The con...

Send a text In this podcast episode, Garrett and Brittany discuss the misleading information and marketing tactics often found on social media related to fitness and weight training. They address the misuse of mini bands and the misconception that they can magically transform one's physique. They also debunk the idea that high-intensity interval training (HIIT) can be done daily and explain t...

Send a text In this episode, Garrett and Brittany discuss the seven pillars of women's health. They start by emphasizing the importance of community and how a sense of belonging is a basic human need. They also explore the impact of social media on women's mental health and the need for genuine support systems. The conversation then transitions to the connection between women's heal...

Send a text SummaryIn this conversation, Garrett Query and Jamie discuss their personal experiences with eating disorders and their journey to health and fitness. Jamie shares her struggle with an eating disorder and how it almost took her life. She also talks about her obsession with weight training and how it helped her preserve muscle and recover. Garrett shares his own experiences with his mot...

Send a text In this episode, Garrett and Brittany share their personal health journeys and what led them to start the podcast. Brittany discusses her athletic background, including playing softball at a high level and the unhealthy diet she had as a young athlete. She also opens up about her struggles with mental health, including attempting suicide, and how she found healing through therapy and a...

Send a text In this episode, hosts Garrett and Brittany introduce themselves and the purpose of the podcast, which is to provide women with information and support in their health journeys. They discuss the importance of real-world experience and intuition in addition to scientific knowledge. Brittany shares her personal journey and the various experiences that have shaped her perspective. Garrett...