Intentional Health for Women

Send a text Is your gut secretly sabotaging your hormones, energy, and weight—no matter how “healthy” you try to eat? In this episode of the Intentional Health for Women podcast, host Garrett GQ Query takes you behind the curtain on what’s really going on when your digestion, mood, and body feel out of control—debunking the “just eat more greens” cliché and shining a spotlight on the realities of...

Send a text If Your Period Feels Like a Punishment, This One's For You Rolling into Zoom meetings at 9 AM feeling like you've been hit by a truck? Counting down the days until your next cycle with pure survival in mind? You're not alone—and you're definitely not broken. In this episode, I share Izzy's story—a 25-year-old powerhouse in the business world who was told her on...

Send a text In this powerful episode, Garrett "GQ" Query reveals why thousands of women are being told their thyroid is "normal" while they suffer from crushing fatigue, unexplained weight gain, hair loss, brain fog, and constant cold. Drawing from his personal journey of overcoming severe health challenges, Garrett exposes the critical flaw in standard thyroid testing that lea...

Send a text  In this episode, Garrett "GQ" Query exposes the truth about why so many women struggle with weight loss despite "doing everything right." If you're a busy mom experiencing afternoon energy crashes, stubborn weight gain (especially around your midsection), and feeling like you need to starve yourself just to see the scale move, this episode reveals the hidden m...

Send a text This episode shook me to my core, and I know it’s going to stir something in you too. I sat down with Lindsey Graham, also known as The Patriot Barbie, for one of the most candid and courageous conversations I’ve ever had. From standing up against government overreach during the lockdowns to rebuilding her life and faith from the ashes of cancellation, Lindsey shares her truth with fir...

Send a text This one hit deep. I sat down with my friend Laura, a former D1 athlete, sobriety warrior, and absolute powerhouse of resilience, to unpack the kind of life-altering moments that shake you to your core and show you what you're really made of. Laura’s story is wild. From nearly playing pro soccer to hitting rock bottom in addiction, to eight years sober, surviving a traumatic brain...

Send a text In this episode, I sit down with my good friend and powerhouse coach, Justin King, a man whose story is a masterclass in resilience, faith, and unwavering purpose. Justin has worked with elite professional athletes across 16 sports, including NFL stars like Budda Baker and six-time Mr. Olympia, Chris Bumstead. But his journey didn’t start at the top. It began on the floor of a tiny con...

Send a text In this episode of the Intentional Health for Women podcast, I sit down with Christina Hathaway, a former therapist turned food and body obsession specialist, and one of the most influential voices I’ve ever heard in the mental health and wellness space. Christina has walked through trauma, burnout, healing, and reinvention, and today she opens up about how our earliest family dynamics...

Send a text If you’ve ever felt like traditional medicine is only treating your symptoms not healing the root cause, this episode is for you. I sat down with Dr. Olivia Pompa, a functional medicine expert whose life experiences have shaped her mission to transform health. From losing both her parents in a tragic event at just seven years old to navigating chronic illness, mold toxicity, and heavy...

Send a text Life has a way of breaking us down but what if those broken moments are actually the foundation for something greater? In this episode, I sit down with three-time Miss Olympia, business owner, and absolute force of nature, Whitney Jones. We dive into her incredible journey of resilience, losing her mother, navigating a divorce, nearly losing her business, and overcoming a career-threat...

Send a text Grief, resilience, and the pursuit of something greater; this episode is deeply personal. I sit down with IFBB Pro Rachel Williams, a powerhouse in the fitness world with a story that will move you to your core. Rachel opens up about the moment she stepped off the stage, earning her Pro card, and the journey that led her there one marked by profound loss, relentless determination, and...

Send a text What happens when life forces you to slow down? When the warning signs pile up, but you keep pushing forward until suddenly, you can’t anymore? In this deeply personal episode, I sit down with Dr. Jordan Trapp, a naturopathic doctor, personal trainer, and an absolute warrior. Jordan’s journey has been anything but linear transitioning from fitness into medicine, navigating a shocking c...

Send a text I’ve always believed that confidence isn’t found on a scale, in a dress size, or in the mirror, it’s something you build from within. And today’s guest, Courtney Lombardo, embodies that truth in every way. Courtney’s story isn’t just about weight loss it’s about identity, self-worth, and breaking free from the patterns that keep us stuck. A Midwest girl at heart, she moved across the c...

Send a text Sometimes, life strips everything away; our possessions, our comfort, our identity, only to leave us with something more powerful: clarity. In this episode, I sit down with Dr. Chris Shade, founder of Quicksilver Scientific, a man whose journey through loss, detoxification, and relentless curiosity has reshaped the way we understand health. From watching his home burn to the ground jus...

Send a text There was a time when I believed my worth was measured by the number on the scale, the size of my jeans, and the discipline I could impose on my body. But as I sat down with today’s guest, Paige Simmons, I was reminded that health, true, sustainable health, has nothing to do with restriction and everything to do with freedom. Paige is a coach, athlete, and someone who has walked throug...

Send a text In this episode of the Intentional Health for Women Podcast, I sit down with the incredible Sara Michelle to explore the profound power of healing, growth, and finding strength through life’s toughest seasons. Sara shares her journey of navigating betrayal, rediscovering her self-worth, and learning to let go. Her candid reflections on using fitness, faith, and community as anchors dur...

Send a text This week on the Intentional Health for Women Podcast, I had the honor of sitting down with Emma Duncan, a powerhouse in health and fitness, whose journey is as inspiring as it is raw. Emma’s story takes us through the challenges of navigating anxiety, eating disorders, and the pressures of societal expectations, to discovering the transformative power of strength training and self-awa...

Send a text In this deeply personal episode of The Intentional Health for Women Podcast, I sit down with Katie Chiara, a fitness coach and faith-driven powerhouse who’s redefining what it means to find freedom in fitness. Katie’s story is one of resilience, self-discovery, and unwavering faith. She opens up about her struggles with eating disorders, body image, and the societal pressures that shap...

Send a text On this episode of the Intentional Health for Women Podcast, I sit down with the inspiring Carly Wilsey, a woman whose journey through faith, family, and fitness is nothing short of remarkable. Carly and I dive deep into her roots, growing up in a fitness-driven family, and how that foundation shaped her into the strong woman she is today. From navigating autoimmune challenges like Has...

Send a text This week on The Intentional Health for Women Podcast, I had the privilege of sitting down with Sam Wallace, a fitness coach with a story that’s nothing short of extraordinary. Sam’s journey began as a competitive dancer and evolved into bodybuilding, but along the way, she faced a diagnosis that changed her life: stage 4 endometriosis. In this episode, Sam opens up about her ten-year...

Send a text In this deeply personal episode of the Intentional Health for Women podcast, I sit down with my friend and colleague, Allie Cass—a powerhouse in the health and fitness world with a story that will leave you inspired. From her roots as a small-town athlete to becoming a beacon of hope for women striving to reclaim their health, Allie shares how her journey through grief, loss, and redis...

Send a text In this episode of the Intentional Health for Women Podcast, I’m sitting down with Kelsea Nannini, an inspiring coach, athlete, and someone who truly understands the rollercoaster of health, fitness, and life itself. Kelsea’s journey from being an active kid to navigating torn ACLs, diet culture pitfalls, and finally rediscovering her love for movement is one that so many of us can rel...

Send a text This week on the Intentional Health for Women Podcast, I’m sitting down with my incredible former co-host, Brittany Kohnke, to dive deep into her journey of transformation, resilience, and rediscovery. Brittany and I reminisce about her childhood as a multi-sport athlete, her college softball career, and her pivot into the intense world of fitness competitions. Brittany opens up about...

Send a text In this heartfelt episode of the Intentional Health for Women Podcast, I sat down with my good friend and mentor, Natasha Storm, a powerhouse entrepreneur with a story that resonates deeply. Natasha and I dive headfirst into the complexities of personal growth, burnout, and the courage it takes to soften and show up as your true self. She shares her journey from building a thriving fit...

Send a text This week, I sit down with someone who’s been a massive influence in my life, my longtime friend and mentor, Luke. From the other side of the globe, Luke’s wisdom and experience in the fitness industry have shaped not only my career but also how I approach coaching and life. In this episode, we dive deep into the evolution of women’s training, debunking myths, and tackling the stigma s...