Integrative Mental Health Therapy with Dr. Tiffany

https://www.docbrownbush.com

For many people, pets are far more than companions; they become part of the nervous system’s sense of safety. For individuals with a history of childhood trauma, the human–animal bond can provide a form of connection that feels emotionally consistent, nonjudgmental, and regulating. Trauma often leaves the brain and body in states of hypervigilance, chronic stress, or emotional shutdown. The calmin...

Week 3 of The Brain Warrior’s Way focuses on sleep and exercise for brain longevity. Learn how rest, movement, detox, and daily habits protect cognition, mood, and long-term health. https://www.docbrownbush.com

So many people try to change habits with a brain that is depleted, inflamed, or dysregulated. When that happens, willpower fails, motivation drops, and self-blame creeps in. This episode explains why supporting the brain biologically must come before expecting behavioral change. https://www.docbrownbush.com

What if your focus issues, anxiety, low mood, or brain fog weren’t “just psychological”? What if they were signals from specific brain systems needing support? This Week 1 The Brain Warriors Way Masterclass episode breaks down brain types, targeted supplementation, nutrition, and why four days of consistency matters for real brain change. https://www.docbrownbush.com

The fundamentals of brain health, are also the fundamentals of mental health  https://www.docbrownbush.com

How is 2025 treating you? How have you done with executing on your 2025 intentions? What do you want to see shift as the year progresses? How can you tap into Self-Love by excavating parts? Here is the podcast that was released in August: Root Causes of ADHD and Anxiety & Nervous System Rewiring for Women #30  -  https://bit.ly/4ojXh3O Here are the recent Blogs: Blog | Therapist in C...

Is it Second Puberty? Mood swings, Crazy cycles, Sleep issues, Hair changes, Wt. gain, Anxiety and Anger, Keep reading Learn what this infographic is about and what to do:  https://conta.cc/4lmbD1t Relationships are so important If you’ve found yourself wondering, “What is happening with my marriage?” especially in your 40s or 50s, you’re not alone. Perimenopause can shake the very foundation...

In this podcast episode, I share recent labs from clients with anxiety symptoms as well as ADHD symptoms. I love therapy, however the brain and body must be balanced for it to be truly effective. https://www.docbrownbush.com

Are you Anxious? There is so much going on, it makes sense if you are feeling a little/a lot anxious right now! Visit here for the free download. https://www.docbrownbush.com/anxiety https://www.docbrownbush.com

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In this episode, I joined Evan H. Hirsch, MD to his EnergyMD Podcast, to explore about the transformative power of Internal Family Systems (IFS) Parts Work in healing ME/CFS, Long COVID, and other chronic conditions. I, Dr. Tiffany Brown-Bush, a Traditional Naturopathic Doctor, Licensed Neuro-Psychotherapist, and Certified Functional Medicine Clinician with 24 years of experience in brain health,...

A love note to women in your 40's and 50's, you are not going crazy, your brain is dramatically changing. The changes are totally normal! https://www.docbrownbush.com

You are meant to bend, but not break. If ever there was a time to learn about resilience training with the Oura ring, it was during a time of constant change. https://bit.ly/42OrgbE https://bit.ly/4hLHmHD https://www.docbrownbush.com

Learn more in this episode about parentification and being Adult Children of Emotionally Immature Parents- From Dr. LePera Here are some signs you grew up parentified:   You believe it’s your responsibility to manage other people’s emotions: You struggle to let people be upset or hurt and try to make everyone feel better, even if it burns you out. You have rescuer or fixer tendencie...

Your 2024 to 2025 Journey of reflection...... https://www.docbrownbush.com

Get beyond the idea of New Year's resolutions! Fall in love with the idea of Your Future Self. https://www.docbrownbush.com

People Pleasing is also known as the Good Girl Health Tax. Post for more info. Magazine Article https://www.docbrownbush.com

How do you tame your Inner Critic? What does that have to do with health? The 7 Types of Critics are Here. https://www.docbrownbush.com

Sometimes you need more! Explore the info at the link below: Dr. Tiffany Brown-Bush | Intensives with Dr. Tiffany (drbrownbush.com) https://www.docbrownbush.com

Happy ADHD Awareness month!! What is perimenopause and ADHD and what do you do about it? Why Brain, Body and Mind? The Interview I referenced in the podcast. DR. MANDY - female athlete health and performance ND. Melissa Orlov and The ADHD effect on Marriage Dr. Amen and the clinics https://www.docbrownbush.com

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How do you take your Mindset, to the next level? How do you borrow inspiration from the Olympics? What is RSD?? Learn from The Amen Clinic about Rejection Sensitive Dysphoria Explore the Doc Brown-Bush Method. Visit this post: Inspired https://www.docbrownbush.com

How do you take the best care of yourself on vacation using the Doc Brown-Bush Method. Watch to learn more about parts and how they intersect with health: https://fb.watch/teTUUVLKsD/ https://www.docbrownbush.com

This episode explores Nervous System support and Brain Healing! See images below for the difference between coherence and confusion.