Integrative Medicine Matters

In this inspiring episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Dr Michael Dixon GP, pioneer and one of the most quietly revolutionary figures in British healthcare. Michael shares the remarkable story of how a rainy morning drive to surgery, chronic migraines, eczema and a profound sense of professional dissatisfaction led him to open his practice to a Christian he...

What if some medicinal mushrooms could make chemotherapy work better AND reduce its side effects at the same time? In this fascinating episode, Dr Elizabeth Thompson sits down with Dr Catalina Fernández de Ana Portela - scientist, pioneer and founder of Hifas da Terra - to explore one of the most exciting frontiers in cancer care today: medicinal mushrooms. Catalina's story is extraordinary. G...

In this inspiring episode, Dr Elizabeth Thompson speaks with Dr Hilary McClafferty, a board-certified paediatric emergency medicine physician and founder of the Academy of Pediatric Integrative Medicine, about the transformative potential of integrative medicine in paediatric care. Drawing on decades of clinical experience, a deeply personal journey, and pioneering educational work, Dr McClafferty...

In this fascinating episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Emma Beswick, nutritionist and founder of LifeCode GX, for a wide ranging and deeply personal conversation about nutrigenomics and what our genes can tell us about our health. Emma takes us on a remarkable journey from the powerhouses of our cells to the pathways behind anxiety, calm and cognitive fun...

Dr Elizabeth Thompson speaks with GP and lifestyle medicine advocate Dr John Sykes about why true health goes far beyond managing biomarkers. Drawing on his work both in the NHS and private practice, John makes the case for whole person care — addressing physical activity, nutrition, sleep, mental wellbeing, harmful substances and social connection as the real foundations of health. The conversati...

About This Episode Dr Elizabeth Thompson sits down with Adriano dos Santos, sleep medicine researcher and circadian biology specialist, for a eye-opening conversation about the scienceof your internal body clock. Adriano argues that many patients are not diagnostic failures but timing failures, and that simple adjustments to when you sleep, eat and live could transform your health.   What You'...

Pioneering herbalist Simon Mills joins Dr Elizabeth Thompson for a fascinating exploration of why Integrative Medicine remains essential despite persistent barriers in mainstream healthcare. With over 40 years of experience, Simon traces the evolution from "alternative" to "complementary" to "integrative" medicine, revealing how he co-founded the Research Council for...

Dr Elizabeth Thompson speaks with Dr Santhosshi Narayanan, integrative medicine physician at MD Anderson Cancer Centre, about evidence-based integrative oncology. Discover how medicinal mushrooms, Ayurveda, acupuncture, and mind-body practices are safely combined with conventional cancer treatment in one of the world's leading cancer centres.  In This Episode, You’ll Learn: ✨ Why integrative...

Voice therapist Christina Shewell reveals how sound and speech heal your body. Learn why emotional expression speeds wound healing by 52%, how grief gets trapped in your voice, and simple exercises to release stress through sound. Discover the surprising science where art meets medicine.  In This Episode, You’ll Learn: Why 2.14 million UK choir singers experience profound wellbeing benefits How so...

50% OFF our online self-paced 10-hour Discovery course Fasting for Longevity, Wellness & Lifespan just enter the code PODFAST50 at checkout! In this episode, Dr Elizabeth Thompson speaks with world-leading longevity researcher Professor Valter Longo about the science of fasting and its growing role in integrative medicine, metabolic health and cancer care. Professor Longo explains the research...

Are you feeling overwhelmed by conflicting nutrition advice? In this episode of Integrative Medicine Matters , Dr ElizabethThompson speaks with nutritional therapist and author Kirsten Chick about why one-size-fits-all health advice often fails, particularly for those navigating cancer, chronic stress, and complex health challenges. Together, they explore how personalised nutrition and Integrative...

In this conversation, Dr. Victoria Maizes shares her insights from nearly 40 years of experience as a physician, emphasising the importance of understanding personal health through symptoms. She discusses the journey towards holistic healing and the empowerment of patients through knowledge, aiming to provide resources that help individuals navigate their health journeys effectively. Key Topics Di...

Join Dr Elizabeth Thompson as she speaks with Bristol GP Dr Marion Steiner about the powerful intersection of nature connection and healthcare. In this inspiring conversation, Marion shares her journey from recognising the limitations of traditional medicine to championing integrative approaches that bring nature into patients' lives. Key Topics Discussed: The concentric circles model: from pl...

In this conversation, Dr. Clayton Bell shares his journey from traditional Western medicine to integrative and functional medicine, emphasising the importance of understanding the whole person in the healing process. He discusses the challenges faced in oncology, the significance of personalised cancer testing, and the need for collaboration between traditional and complementary medicine. The conv...

In this enlightening conversation, Dr Vivien Rolfe shares her extensive journey in herbal science, emphasising the importance of natural remedies and the power of herbs and spices in promoting health. The discussion highlights the need for accessible knowledge about herbal medicine, the cultural connections to these practices, and the role of herbal teas in supporting immunity and overall well-bei...

Join us for our next online conference: ⁠ 'Health Coaching: Empowering Change in Integrative Healthcare' ⁠ Our podcast listeners get a special discount making their ticket just £40 - enter the code PODCAST-HC at checkout! During the conversation on this episode, Dr Elizabeth Thompson and Izabella Natrins explore the significance of Integrative Medicine and Health Coaching. Izabella emphasi...

In this conversation, Professor Robert Thomas discusses with Dr Elizabeth Thompson the significance of integrative medicine in oncology, emphasising a patient-focused approach that combines conventional treatments with lifestyle and nutritional strategies. He shares his journey into integrative oncology, the importance of exercise and nutrition in cancer care, and the mechanisms behind these inter...

In this conversation, Dr Elizabeth Thompson and Functional Nutritionist and Integrative Health Specialist Pauline Cox, discuss the significance of integrative medicine, focusing on metabolic health, women's health, and the impact of nutrition and lifestyle on overall well-being. They explore the interconnectedness of hormonal changes, gut health, and the importance of empowering women to take...

This conversation between Dr Elizabeth Thompson and Dr Susanna Petche, the UK's leading expert in Psychological Trauma, explores the concept of trauma-informed medicine, emphasising the importance of recognising trauma's impact on both patients and healthcare providers. Their conversation includes how: Trauma informed practice acknowledges the prevalence of trauma Healthcare providers often carry...

In this enlightening conversation, George Thompson and Dr Elizabeth Thompson explore the significance of integrative medicine, emphasising the interconnectedness of mind, body, and spirit. George shares his personal journey from anxiety to discovering Tai Chi and Daoist philosophy in the Wudang Mountains. They discuss the healing power of Tai Chi, the wisdom of Laozi and the Tao Te Ching, and the...

In this conversation, Ellie Grace discusses the significance of integrative medicine, particularly in the context of personal trauma and healing. She shares her journey through grief and how it led her to explore yoga and meditation as tools for emotional and physical well-being. The discussion emphasises the importance of teaching future healthcare providers about holistic approaches to health, t...

Dr Elizabeth Thompson and Aga Kehinde explore the significance of integrative medicine, emphasising a patient-centred approach in oncology. They discuss the challenges of burnout among healthcare professionals, the importance of multidisciplinary teams, and the transformative power of health coaching and emotional freedom techniques (EFT). The conversation highlights the need for awareness of stre...

In this conversation, Dr Elizabeth Thompson discusses the significance of integrative medicine with Dr Deepak Ravindran, emphasising its role in pain management and the importance of a holistic, patient-centred approach. He highlights the need for diversity in healthcare practices, the shift towards lifestyle medicine, and the impact of adverse childhood experiences on chronic pain. Their conversa...

Dr Elizabeth Thompson interviews Don Gordon, a wellness coach and functional nutritionist, who shares his personal and professional journey into integrative healthcare. Their conversation includes how: Integrative Medicine addresses the interconnectedness of bodily systems Don's personal health challenges led him to Integrative Health Proteolytic enzymes can help reduce inflammation effectively Fa...

In this conversation Dr Elizabeth Thompson, founder of the National Centre for Integrative Medicine interviews Dr Sally Moorcroft who shares her journey into Integrative Medicine, discussing the importance of holistic approaches to health that consider the interconnectedness of individuals, nature, and community. We discuss a lot in our conversation together including: Integrative medicine combine...