Integrative Medicine Matters

In this richly inspiring conversation, Dr Elizabeth Thompson welcomes Jayn Sterland, Managing Director of Weleda, to explore what happens when business, nature and integrative health collide. Jayn shares her journey from a high-flying global career in fashion to leading one of the world's most purpose-driven natural health and skincare companies, a path shaped by a pivotal moment at her son&#3...

Dr Jean-Lionel Bagot, founder of France's first outpatient integrative oncology centre in Strasbourg, joins Dr Elizabeth Thompson to share his vision of a medicine that was never meant to be divided. Drawing on decades of clinical experience in oncology, palliative care, and homeopathy, Dr Bagot makes a passionate case that Integrative Medicine is not a new idea, it is simply good medicine, wi...

In this brilliant episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Rhiannon Lewis, a former intensive care nurse turned clinical aromatherapist, educator and founder of the International Clinical AromatherapyNetwork, a global community of over 2000 practitioners in more than 90 countries. Rhiannon brings a rare combination of clinical rigour, deep botanical knowledge a...

In this wide-ranging episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Bobby Sira, a pharmacist turned integrative practitioner whose journey has taken him from conventional pharmacy through Ayurveda, yoga, functional medicine and integrative oncology. Bobby holds the precision of modern science and ancient Ayurvedic wisdom in the same breath, finding in both a shared l...

In this rich and deeply moving episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Dr Sally Bramley, a conventionally trained doctor who found her way to integrative and functional medicine through two pivotal experiences: a serious illness that shook her to her core, and a period of profound aliveness spent in New Zealand that opened her eyes to what health could truly f...

In this fascinating episode, Dr Elizabeth Thompson sits down with Dr Ian Lake, a biochemist turned GP who also happens to have lived with Type 1 diabetes for over 30 years. Ian shares the remarkable story of how a terrifying hypoglycaemic episode alone in a field in Norway, combined with an early diagnosis of diabetic retinopathy, led him to radically rethink how he managed his condition. Drawing...

In this inspiring episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Dr Michael Dixon GP, pioneer and one of the most quietly revolutionary figures in British healthcare. Michael shares the remarkable story of how a rainy morning drive to surgery, chronic migraines, eczema and a profound sense of professional dissatisfaction led him to open his practice to a Christian he...

What if some medicinal mushrooms could make chemotherapy work better AND reduce its side effects at the same time? In this fascinating episode, Dr Elizabeth Thompson sits down with Dr Catalina Fernández de Ana Portela - scientist, pioneer and founder of Hifas da Terra - to explore one of the most exciting frontiers in cancer care today: medicinal mushrooms. Catalina's story is extraordinary. G...

In this inspiring episode, Dr Elizabeth Thompson speaks with Dr Hilary McClafferty, a board-certified paediatric emergency medicine physician and founder of the Academy of Pediatric Integrative Medicine, about the transformative potential of integrative medicine in paediatric care. Drawing on decades of clinical experience, a deeply personal journey, and pioneering educational work, Dr McClafferty...

In this fascinating episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Emma Beswick, nutritionist and founder of LifeCode GX, for a wide ranging and deeply personal conversation about nutrigenomics and what our genes can tell us about our health. Emma takes us on a remarkable journey from the powerhouses of our cells to the pathways behind anxiety, calm and cognitive fun...

Dr Elizabeth Thompson speaks with GP and lifestyle medicine advocate Dr John Sykes about why true health goes far beyond managing biomarkers. Drawing on his work both in the NHS and private practice, John makes the case for whole person care — addressing physical activity, nutrition, sleep, mental wellbeing, harmful substances and social connection as the real foundations of health. The conversati...

About This Episode Dr Elizabeth Thompson sits down with Adriano dos Santos, sleep medicine researcher and circadian biology specialist, for a eye-opening conversation about the scienceof your internal body clock. Adriano argues that many patients are not diagnostic failures but timing failures, and that simple adjustments to when you sleep, eat and live could transform your health.   What You'...

Pioneering herbalist Simon Mills joins Dr Elizabeth Thompson for a fascinating exploration of why Integrative Medicine remains essential despite persistent barriers in mainstream healthcare. With over 40 years of experience, Simon traces the evolution from "alternative" to "complementary" to "integrative" medicine, revealing how he co-founded the Research Council for...

Dr Elizabeth Thompson speaks with Dr Santhosshi Narayanan, integrative medicine physician at MD Anderson Cancer Centre, about evidence-based integrative oncology. Discover how medicinal mushrooms, Ayurveda, acupuncture, and mind-body practices are safely combined with conventional cancer treatment in one of the world's leading cancer centres.  In This Episode, You’ll Learn: ✨ Why integrative...

Voice therapist Christina Shewell reveals how sound and speech heal your body. Learn why emotional expression speeds wound healing by 52%, how grief gets trapped in your voice, and simple exercises to release stress through sound. Discover the surprising science where art meets medicine.  In This Episode, You’ll Learn: Why 2.14 million UK choir singers experience profound wellbeing benefits How so...

50% OFF our online self-paced 10-hour Discovery course Fasting for Longevity, Wellness & Lifespan just enter the code PODFAST50 at checkout! In this episode, Dr Elizabeth Thompson speaks with world-leading longevity researcher Professor Valter Longo about the science of fasting and its growing role in integrative medicine, metabolic health and cancer care. Professor Longo explains the research...

Are you feeling overwhelmed by conflicting nutrition advice? In this episode of Integrative Medicine Matters , Dr ElizabethThompson speaks with nutritional therapist and author Kirsten Chick about why one-size-fits-all health advice often fails, particularly for those navigating cancer, chronic stress, and complex health challenges. Together, they explore how personalised nutrition and Integrative...

In this conversation, Dr. Victoria Maizes shares her insights from nearly 40 years of experience as a physician, emphasising the importance of understanding personal health through symptoms. She discusses the journey towards holistic healing and the empowerment of patients through knowledge, aiming to provide resources that help individuals navigate their health journeys effectively. Key Topics Di...

Join Dr Elizabeth Thompson as she speaks with Bristol GP Dr Marion Steiner about the powerful intersection of nature connection and healthcare. In this inspiring conversation, Marion shares her journey from recognising the limitations of traditional medicine to championing integrative approaches that bring nature into patients' lives. Key Topics Discussed: The concentric circles model: from pl...

In this conversation, Dr. Clayton Bell shares his journey from traditional Western medicine to integrative and functional medicine, emphasising the importance of understanding the whole person in the healing process. He discusses the challenges faced in oncology, the significance of personalised cancer testing, and the need for collaboration between traditional and complementary medicine. The conv...

In this enlightening conversation, Dr Vivien Rolfe shares her extensive journey in herbal science, emphasising the importance of natural remedies and the power of herbs and spices in promoting health. The discussion highlights the need for accessible knowledge about herbal medicine, the cultural connections to these practices, and the role of herbal teas in supporting immunity and overall well-bei...

Join us for our next online conference: ⁠ 'Health Coaching: Empowering Change in Integrative Healthcare' ⁠ Our podcast listeners get a special discount making their ticket just £40 - enter the code PODCAST-HC at checkout! During the conversation on this episode, Dr Elizabeth Thompson and Izabella Natrins explore the significance of Integrative Medicine and Health Coaching. Izabella emphasi...

In this conversation, Professor Robert Thomas discusses with Dr Elizabeth Thompson the significance of integrative medicine in oncology, emphasising a patient-focused approach that combines conventional treatments with lifestyle and nutritional strategies. He shares his journey into integrative oncology, the importance of exercise and nutrition in cancer care, and the mechanisms behind these inter...

In this conversation, Dr Elizabeth Thompson and Functional Nutritionist and Integrative Health Specialist Pauline Cox, discuss the significance of integrative medicine, focusing on metabolic health, women's health, and the impact of nutrition and lifestyle on overall well-being. They explore the interconnectedness of hormonal changes, gut health, and the importance of empowering women to take...

This conversation between Dr Elizabeth Thompson and Dr Susanna Petche, the UK's leading expert in Psychological Trauma, explores the concept of trauma-informed medicine, emphasising the importance of recognising trauma's impact on both patients and healthcare providers. Their conversation includes how: Trauma informed practice acknowledges the prevalence of trauma Healthcare providers often carry...