Rekishia L. McMillan, MSW, CINHC
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Author
Rekishia L. McMillan, MSW, CINHC
Category
Podcast website
Latest episode
Jul 4, 2026
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Episodes
194 | Osteoporosis in Menopause, 7 Keys to Help Women Restore Hormone Balance & Maintain Bone Health 01.04.2024 31:08
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women transition through menopause, it brings about a number of changes in the body, including hormonal imbalances that can impact bone...
193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond 29.03.2024 26:37
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women are on a mission to embrace holistic health and well-being and essential oils have emerged as powerful allies. These concentrated pla...
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health 24.03.2024 18:24
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Saunas have been used for centuries for relaxation, detoxification, and overall well-being. Beyond the calming sensation of sitting in a wa...
191 | Hormones and Forgetfulness, 8 Holistic Tips to Help Women Restore Mental Health 20.03.2024 23:36
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause is a natural transition in a woman's life, marking the end of our reproductive years. While it's a normal part of aging, menopaus...
190 | Hormonal Imbalances and the Dangers Associated with Premarin, What Every Woman Needs to Know 17.03.2024 15:38
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere you turn everyone is talking about Hormone Replacement Therapy. Some women have chosen Premarin. Premarin has been a cornerstone...
189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health 13.03.2024 19:41
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Suffering from gut health issues can greatly impact women who often face unique challenges related to hormonal fluctuations and reproductiv...
188 | Accelerate Your Weight Loss Goals, 6 Reasons Why Women Love Adding Smoothies to Their Meal Plan 10.03.2024 12:34
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Embarking on a weight loss journey can be a challenging yet rewarding experience. One effective way to accelerate your progress is by integ...
187 | Hormonal Imbalances in Women and Tinnitus, 3 Holistic Strategies to Stop the Ringing in Your Ears and Achieve Hormonal Balance 03.03.2024 21:07
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones is an often misunderstood part of our health. Beyond its well-known impact on reproductive health, hormonal fluctuations...
186 | Exploring the Good Life: A Journey of Faith, Health and Community with Anita Pierce 28.02.2024 39:32
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The establishment of healthy restaurants in communities brings a multitude of benefits ranging from improved health and sustainability to c...
185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You? 25.02.2024 21:09
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormone Replacement Therapy (HRT) and Bio-Identical Hormone Replacement Therapy (BHRT) are two approaches aimed at managing hormonal imbala...
184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women 18.02.2024 15:15
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a...
183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy 14.02.2024 28:24
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Proverbs 4:23 reminds us that above all else, watch over your heart, diligently guard or protect it because from a sincere and pure heart c...
182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 11.02.2024 17:32
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Recognizing the impact of environmental toxins on our health, particularly the hormonal balance in women is crucial. Many everyday househol...
181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 07.02.2024 31:14
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Our thyroid gland plays a pivotal role in regulating metabolism, energy levels, and even mood. Traditional medical interventions often rely...
180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 04.02.2024 1:42:20
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Thyroid health plays a crucial role in regulating metabolism and energy levels. When it comes to maintaining thyroid health, women often fa...
179 | Unhealthy Drinks Lead to Weight Gain in Women, Discover Refreshing and Healthy Drinks for Weight Loss 31.01.2024 11:49
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Maintaining a healthy lifestyle involves making mindful choices, and this extends to what we drink. If you're on a weight loss journey, cho...
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones 28.01.2024 28:38
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adeq...
177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones 21.01.2024 24:47
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is a crucial protein that’s responsible for maintaining skin elasticity and joint health, also plays a significant role in hormona...
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 17.01.2024 17:41
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the pursuit of fashion, we often overlook the potential health hazards lurking in our closets. While BPA is commonly associated with pla...
175 | Reset, Rewrite and Revive Your Spiritual Health in 2024 with Pastor Bill Jenkins 14.01.2024 34:56
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! For the past few years I have had the distinct pleasure of hosting Pastor Bill Jenkins on the show to discuss the yearly Prophetic Almanac!...
174 | How to Make 2024 Your Healthiest Year Yet 10.01.2024 16:23
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As we step into 2024 I want you to pause and take a moment to think about 2023 and your health goals, how did you do? Did you struggle, wer...
173 | Poor Oral Hygiene and Women’s Low Energy Levels, Holistic Strategies to Improve Dental Health and Increase Energy 07.01.2024 26:04
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Poor dental hygiene has been linked to women experiencing fatigue. In this episode, I explore the connection between improper oral care and...
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 31.12.2023 20:21
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, I dive into the crucial topic of achieving hormonal balance, particularly vital for women navigating different life stages...
171 | Overwhelmed with Achieving Weight Loss Goals? 3 Ways to Help Women Lose Weight and Keep it Off for Good 29.12.2023 17:44
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Struggling with weight loss can be a challenging and emotionally taxing experience. The journey to a healthier you doesn't have to be overw...
170 | Struggling to Stay Healthy? 7 Reasons Why God Wants You to Be Healthy 24.12.2023 21:46
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When was the last time that you felt good? I mean really good in your body physically. Taking care of ourselves and being healthy allows us to better serve others, fulfilling Jesus’ command to "love your neighbor as yourself...
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