Inspired Mind

Ma-shel shares how the power of words and mantras can boost your morale, improve your mood & give you more peace of mind each day.

Ma-shel shares personal stories of inspiration she rediscovered by finding a Mentor; Plus an emotional tribute to her Father for Father's Day.

Host, Ma-shel Shull shares how The Sunshine Club started four years ago, thanks to her little Chihuahua Fibi. Also, an inspiring message to keep believing in the beauty of your future and dreams.

Decompress from stress with easy breathing exercises after a long day. Easy for anyone to do. Lighten your day with the power of your own breath. Under 15 minutes to feel a little lighter & uplift your mood.

Don't give up hope. Find time for self-care, gratitude and still believe in the goodness of this life.

Enjoy light stretching benefits of gentle yoga and deep breath work with Certified 500 Yoga Teacher, Ma-shel Shull. Also a Best-selling Self-Help Author.

Give yourself the gift of Self Love this mother's day by creating a mini spa/self love in the bath or shower, followed by an easy gentle yoga stretch. Happy Mother's Day 🎉.

Why creating moments of Joy should become a necessity to your routine, especially after Covid 19.

Start your day off right with this simple breathing exercise & gentle stretching in less than 15 minutes to charge your day with more clarity and peace of mind

Take a gentle stretch yoga class with Ma-shel at 10 Am PST April 19th @ Carlsbad Village Yoga Facebook page, extracting joy during the Quarantine.

Live From Sunshine Club during Corona Virus Quarantine. Making moments of joy anyway, furbabies + find a prayer warrior

Gentle Yoga Stretch guided class with a peaceful mantra to memorize for more clarity of heart & mind.

Become resourceful with your time at home. Create moments of joy each day during this uncertain time.

Live from the sunshine club with Fortune, my red Doberman. Create activities to look forward to every day during quarantine. Suggestions on how to spend time & health hacks to help boost Immune System

Learn easy breathing exercise you can do anywhere to ground yourself, help you remain calm& find peace of mind. Feel more calm immediately by pulling your focus inside your body, helping ground yourself- Anywhere

3 Easy Gentle Stretch Poses to do at home to boost immune system by activating parasympathetic nervous system each day, helping your Immune System be less stressed by Anxiety

The Inspired Mind Podcast hits the road with The Sunshine Club dogs, Fortune & Fibi. Go for a car ride, fruit stand visit, a hiking trail experience & end the experience with some book suggestions, plus a quote from Oscar Wild & find out which new HBO show is awesome.

Find out why you should plan on a safety net to help you reach your Goals, & why 'just keep going' is enough for now.

Small Joy Tips live from the Sunshine Club with a breathing exercise

Subtlety shift your mood by using 3 easy methods to ground yourself anywhere; on a plane, car, or at work, try these tips to mitigate anxiety & feel more centered.

Stay inspired by finding role models that act as an example on ways to achieve that dream

Host Ma-shel shares a simple breathing exercise for anyone needing help going to sleep. 5 breath exercise for listener to try already in bed with the light out. Relax, Breathe deep & get a good night's rest.

The host, Ma-shel shares how meeting a recent friend that passed suddenly emphasizes the importance of kindness & finding joy each day.

Meet my red Doberman Fortune & Ma-shel the Host of The Inspired Mind

Try these 3 Suggestions to ground yourself during change or circumstances that try our spirit. Feeling overwhelmed? These 3 tips will help you find your calm center amidst change.