Inspired Mind

Ma-shel shares a personal share regarding her own life with inspirational thoughts to help inspire the listener to hang on to hope & still open your heart in the future. Also find out what action she took as a measure to press forward even during difficult times.

Ma-shel shares suggestions on how to protect ourselves from harm & self defense tips if attacked by surprise or by an intruder. From lock your car to using your car keys as a weapon, these tips can help anyone stay safe in an uncertain world.

Devote time for Self-Care for cultivating a happier life

Learn how to count 6 to 11 Breaths each day to create a loving space to start your mornings. Plus an excerpt from 'Angels Lessons Book' & Mantra for the morning with Ma-shel, 500 hour CYT Yoga Teacher & Best-selling inspirational author

Ma-shel shares a her own personal experiences with struggling against the new normal... plus why right now more than ever it's important to check judgment of others and develop compassion over hate.

Ma-shel shares moments from the Sunshine Club with her furbabies & a visit from her sister! Listen an discover an easy tip to ground yourself for the day with Love

In a crazy chaotic world why not be happy anyway? Ma-shel shares her frustrations during the pandemic.

Ma-shel shares 2 tips from Sunshine Club with her dog Fortune on 2 simple ways to add more love to your day. Plus one important message during Covid 19 times.

Elevate your health by boosting your immune system with these 5 easy tips

Stay grounded during Pandemic with Self-Care & filling your cup with more love and compassion.

During a chaotic world, cultivate daily love and moments to be still and breathe deep. Plus Ma-shel shares an inspiring story of how taking daily action to 'take a seat' each morning & breathe deep can help us navigate through struggles and adversity. Also, find out which podcast she listens to for a daily dose of inspiration.

Ma-shel shares how the power of words and mantras can boost your morale, improve your mood & give you more peace of mind each day.

Ma-shel shares personal stories of inspiration she rediscovered by finding a Mentor; Plus an emotional tribute to her Father for Father's Day.

Host, Ma-shel Shull shares how The Sunshine Club started four years ago, thanks to her little Chihuahua Fibi. Also, an inspiring message to keep believing in the beauty of your future and dreams.

Decompress from stress with easy breathing exercises after a long day. Easy for anyone to do. Lighten your day with the power of your own breath. Under 15 minutes to feel a little lighter & uplift your mood.

Don't give up hope. Find time for self-care, gratitude and still believe in the goodness of this life.

Enjoy light stretching benefits of gentle yoga and deep breath work with Certified 500 Yoga Teacher, Ma-shel Shull. Also a Best-selling Self-Help Author.

Give yourself the gift of Self Love this mother's day by creating a mini spa/self love in the bath or shower, followed by an easy gentle yoga stretch. Happy Mother's Day 🎉.

Why creating moments of Joy should become a necessity to your routine, especially after Covid 19.

Start your day off right with this simple breathing exercise & gentle stretching in less than 15 minutes to charge your day with more clarity and peace of mind

Take a gentle stretch yoga class with Ma-shel at 10 Am PST April 19th @ Carlsbad Village Yoga Facebook page, extracting joy during the Quarantine.

Live From Sunshine Club during Corona Virus Quarantine. Making moments of joy anyway, furbabies + find a prayer warrior

Gentle Yoga Stretch guided class with a peaceful mantra to memorize for more clarity of heart & mind.

Become resourceful with your time at home. Create moments of joy each day during this uncertain time.

Live from the sunshine club with Fortune, my red Doberman. Create activities to look forward to every day during quarantine. Suggestions on how to spend time & health hacks to help boost Immune System