Inspired Mind

Cultivating smaller moments of Joy gives our soul a reprieve from the life, reminding us, life is indeed good. Live from the Sunshine 🌄 Club, meet Ma-shel's furbabies.

Take four breaths with me as I guide us through a simple count of breathing - in and out through our nose - 4 Breaths with guided instruction, while raindrops can be heard in the background. Also sweet clip with my animals in the sunshine club. Breathe deep & find that anchor inside, that's always there for us to help us Destress anytime. Ma-shel

Spring forward with me this month as we cultivate three times a week to take that Inward Journey to self-care, cultivating more self love 💕.

Live from the Sunshine ☀️ Club with my red Doberman Fortune & Fibi my little chihuahua, I share the beginnings of my inspiration that lead to Cultivating Small Joys every day and now in 2021 making an account of joy every day (tip from Sadhguru). 🥂 Cheers!

Keep Going, but take a break

Ma-shel shares what tip she picked up from the Sadhguru on YouTube & how it's been working to help increase "Joy Levels." Create happiness right where you are even in a Global Pandemic.

Host Machel Shull shares her mini - purpose (2) for 2021 & why a mini - purpose might be perfect for anyone to practice this New Year. Stay 'till the end to hear Fortune, my red Doberman help me wrap up the end. Stay Kind & have an inspired mind. Machel Shull P.S. Subscribe to Gentle Yoga TV at YouTube to receive free weekly yoga video alerts. At least one new yoga video every week.

Inspired Mind begins second year of Podcasting with easy tips to help anyone create daily peace daily.

Discover self-care tips to weave into your day to promote self-love during a Pandemic World.

Create small Joys everyday even during a pandemic. Create the circumstances to help cultivate Joy naturally each day by learning what you love and doing what you love each day. Ma-shel shares her tips on creating daily joy.

Anchor yourself over the next two weeks by grounding yourself with that 'One Thing' that brings you joy during unsettling times.

Boost your inner joy by creating small measures each day that you are loved.

Renew your mind/body/soul by taking steps to create moments of solitude. Especially in a Covid-19 World. Protect your spirit. Take a digital detox.

Ma-shel shares some personal stories regarding following up with A, B, C, goals podcast and how the Pandemic has reshaped her life after the world went sideways in 2020 with the Corona Virus outbreak.

Ma-shel shares a personal share regarding her own life with inspirational thoughts to help inspire the listener to hang on to hope & still open your heart in the future. Also find out what action she took as a measure to press forward even during difficult times.

Ma-shel shares suggestions on how to protect ourselves from harm & self defense tips if attacked by surprise or by an intruder. From lock your car to using your car keys as a weapon, these tips can help anyone stay safe in an uncertain world.

Devote time for Self-Care for cultivating a happier life

Learn how to count 6 to 11 Breaths each day to create a loving space to start your mornings. Plus an excerpt from 'Angels Lessons Book' & Mantra for the morning with Ma-shel, 500 hour CYT Yoga Teacher & Best-selling inspirational author

Ma-shel shares a her own personal experiences with struggling against the new normal... plus why right now more than ever it's important to check judgment of others and develop compassion over hate.

Ma-shel shares moments from the Sunshine Club with her furbabies & a visit from her sister! Listen an discover an easy tip to ground yourself for the day with Love

In a crazy chaotic world why not be happy anyway? Ma-shel shares her frustrations during the pandemic.

Ma-shel shares 2 tips from Sunshine Club with her dog Fortune on 2 simple ways to add more love to your day. Plus one important message during Covid 19 times.

Elevate your health by boosting your immune system with these 5 easy tips

Stay grounded during Pandemic with Self-Care & filling your cup with more love and compassion.

During a chaotic world, cultivate daily love and moments to be still and breathe deep. Plus Ma-shel shares an inspiring story of how taking daily action to 'take a seat' each morning & breathe deep can help us navigate through struggles and adversity. Also, find out which podcast she listens to for a daily dose of inspiration.