Julie Howton

Inspired Living with Autoimmunity

Health EN ↓ 252 episodes

The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functional Health and Wellness space. You will get actionable recommendations to Take Your Power Back and catapul...

Author

Julie Howton

Category

Health

Podcast website

inspiredliving.show

Latest episode

Jul 6, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Dr. Kara Wada: Beyond Dry Eyes and Dry Mouth: Unraveling the Symptoms of Sjogren's 21.08.2023

Dr. Wada is a quadruple board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician, who also has personal experience with Sjogren's.  In this episode, we dive into a range of topics, including the differences between allergy, autoimmunity, immune deficiency, and cancer, the limitations of medical education, and the importance of rest and listening to our bodies.

Sylwia Tabor: How I Overcame Mold Illness and Lyme Disease Through a Carnivore Diet 14.08.2023

I'm thrilled to have Sylwia Tabor, the co-founder of Carnivore Snax, join me to share her personal healing journey and discusses the importance of clean protein for optimal health. In this conversation, we cover a range of topics including Sylwia's transition from a vegan diet to a carnivore diet, as well as her experience with mold illness and Lyme disease. Get ready for an insightful and inspiri...

Tami Meraglia, MD: Why Traditional Medicine Got It Wrong 07.08.2023

For this episode, I'm thrilled to welcome back Dr. Tami Meraglia. She dives deep into the role of energy and frequency as a pivotal pillar of health. In this episode we explored everything from cellular health, meditation, the power of thoughts, and the transformative effect of gratitude. Tap here for the complete show notes

Dr. Jenn Simmons: Unconventional Wisdom - A Surgeon's New Take on Breast Cancer Treatment and Prevention 31.07.2023

In this insightful episode, I am joined by Dr. Jenn Simmons, a board-certified breast cancer surgeon turned functional medicine advocate. Dr. Jenn shares her journey from conventional medicine to functional medicine, inspired by her own battle with breast cancer and the loss of her cousin. We dive deep into alternative approaches to health and discuss the importance of individual responsibility in...

Dr. Tami Meraglia: Reframing 'Fine' - Unearthing the True Meaning of Health 24.07.2023

Introduction and Background: Dr. Tami Meraglia's journey to becoming a practitioner in integrative medicine Importance of individuals taking control of their own health The concept of "fine" as a four-letter word in relation to well-being "Fine" and Personal Healing Experiences: The various meanings of "fine" Personal healing experiences including stem cell medicine Importance of personalized appr...

Sarah Phillipe: Your Body, Your Choice - Understanding the Health Impact of Breast Implants 17.07.2023

Join us in this episode as Sarah Phillipe, a breast implant illness and detox expert, reveals her personal journey and the hidden health challenges of breast implants. Unpack the link between implants and autoimmune diseases, explore why complete capsule removal is crucial during explant surgery, and gain insight on the importance of emotional healing, fascia health, and nervous system regulation....

Dr. Carol Lourie: Food for Thought – Debunking Standard Dietary Advice for Cancer Patients 10.07.2023

In this episode, Dr. Carol Lourie, an integrative practitioner, shares her approach to chronic illnesses management using naturopathy, acupuncture, and homeopathy. She critiques the standard American diet and suggests dietary modifications, such as a ketogenic diet, for overall wellness. The episode explores the societal and cultural pressures women face, the importance of addressing past traumas,...

Dr. Miles Nichols: The Real Enemy Within – Understanding Autoimmunity and Its Role in Mental Health 03.07.2023

In this episode, I sat down with Dr. Miles Nichols to explore autoimmunity's intersection with mental health. We discussed Miles' personal health journey, the role of autoantibodies, vitamin B12, and how these affect our overall wellbeing. Challenging common mental health misconceptions, Miles emphasized the significance of holistic treatments, autoantibody testing, and the impact of stress percep...

Chelsie Ward RN: The Surprising Connection Between Gut Health and Autoimmunity 26.06.2023

In this episode, I had the pleasure of chatting with Chelsie Ward, a registered nurse and FDN practitioner, who shared her journey of healing her gut and improving her overall health naturally. Here are some of this episode's highlights: Chelsie emphasized the importance of using food as medicine and the benefits of a whole foods diet consisting of meat, fruits, and vegetables.  We also discussed...

Divya Dhawan: Defying Autoimmunity – 4 Powerful Changes that Transformed My Life 19.06.2023

This episode was an enlightening conversation with Divya Dhawan, a Functional and Holistic Health Coach who specializes in managing autoimmune conditions such as Sjogren's Syndrome. Our chat spanned a wide array of topics, highlighting how lifestyle changes can greatly impact our overall health and well-being. Divya's 4 Powerful changes: Acknowledging stress and its effects on the body Embracing a...

Dr. Sharla Aronson: Unlocking Health and Wellness Through Biologic Dentistry 12.06.2023

Discover how dental health can impact autoimmune symptoms and overall health, in this podcast interview with Dr. Sharla Aronson, a biologic dentist and founder of Aronson Family Dental in Fort Collins, Colorado. In the first part of the podcast, Dr. Aronson discusses how biological dentistry differs from traditional dentistry and focuses on individualized approaches that acknowledge the connection...

Erica Ziel: The Surprising Benefits of Gentle Movement and Breathwork for People with Autoimmune Issues 05.06.2023

I recently had the pleasure of interviewing Erica Ziel, a functional diagnostic nutrition practitioner, board-certified holistic health coach, personal trainer, Pilates instructor, and postnatal exercise specialist.     Our conversation centered around the significant role movement and breathwork play in achieving overall health and wellbeing. Erica's journey began when she experienced excruciatin...

Stephanie Center: Toxic Homes, Sick Bodies: A Deep Dive into Mold Toxicity 29.05.2023

In this episode I had the pleasure of interviewing Stephanie Center, a functional diagnostic nutrition practitioner and occupational therapist. We talked extensively about the connection between gut health and autoimmunity, as well as mold toxicity and its contribution to a variety of symptoms. Stephanie shared her own healing journey, which started after she was exposed to black mold while living...

Mira Dessy: Unveiling the Hidden Dangers of 'Natural' Food 22.05.2023

I had an amazing conversation with Mira Dessy, a nutrition educator and "Ingredient Guru." We discussed how to become an empowered shopper and the importance of being your own health advocate. Mira shared her personal story of being diagnosed with multiple autoimmune diseases and explained how they are all connected to the immune system. We also touched on various topics, including the importance...

Dr Melinda Ring: Culinary Healing: Food as Medicine for Autoimmunity 15.05.2023

For this episode, I had the pleasure of interviewing Dr. Melinda Ring, Director of Osher Center for Integrative Health and Clinical Associate Professor in the departments of Medicine and Medical Social Sciences at Northwestern University Feinberg School of Medicine. Our conversation focused on the use of food as medicine for autoimmune empowerment. Dr. Ring shared her expertise in integrative and...

Laura Coleman Waite: Tell Your Muscles What To Do And Relieve Your Pain 08.05.2023

In today's episode, I'm excited to share my conversation with Laura Coleman Waite. Laura has dedicated 25 years of her life to teaching people how to use their muscles to get rid of pain, focusing on underutilized and overlooked muscles that often drive unexplained pain.

Andreanna Rainville, RN: Genomics: Your User Manual 01.05.2023

Are you ready to unlock the secrets of your genetics for optimal health and wellness? In this eye-opening episode, I had the pleasure of talking with Andreanna Rainville, a registered nurse and expert in Nutrigenomics, who is transforming lives by empowering individuals to take control of their health through SNP Nutrition. Discover how understanding your genetic makeup can pave the way for person...

Dr. Spencer Zimmerman: Brain Trauma Effects: How They Change Your Brain-Body Connection and Health 24.04.2023

Dr. Zimmerman's passion for brain health stems from his personal experiences with his wife, who, after two car accidents, discovered that she had been unknowingly suffering from symptoms similar to those of his patients. It is essential to recognize that many people have undiagnosed head injuries from accidents or sports that may be impacting their health. There are two categories of head trauma s...

Anshul Gupta, MD: The Link Between Mold Toxins And Hashimoto's Disease 17.04.2023

Today I had an amazing conversation with Dr. Anshul Gupta about Hashimoto's disease and the significant role mold toxins play in autoimmune conditions. Here are the highlights from our chat: 🔹 Dr. Gupta's interest in Hashimoto's disease was ignited by seeing numerous patients with similar symptoms at the Cleveland Clinic Functional Medicine Department, who were often dismissed or misdiagnosed by...

William Branum: Get Naked! 10.04.2023

In this episode, I am joined by retired Navy SEAL William Branum and we are talking about Naked Warrior Recovery CBD as a healing modality and the Get Naked Mindset to accomplish your goals, including your wellness goals. For complete links and show notes visit inspiredliving.show/82

Allison Samon: Resolving Chronic Pain, Once and For All 03.04.2023

In this episode, Allison Samon joins us to talk about resolving chronic pain once and for all, even when it is considered mystery pain. For complete links and show notes visit inspiredliving.show/81

Susan Bratton: Intimacy at Any Age - Find Your Path to Great Pleasure 27.03.2023

In this episode we a shaking things up!  Susan Bratton, intimacy expert to millions, joins us and we are talking all things sexual health and pleasure. This episode is for everyone!  You don't want to miss this! For complete links and show notes visit inspiredliving.show/80

Vincent Pedre, MD: The GUTSMART Protocol 20.03.2023

In this episode, we are joined by Dr. Vincent Pedre, gut health expert and author of The GUTSMART Protocol. We are diving deep into gut health and where to start in order to heal. For the complete shownotes and links, visit inspiredliving.show/79

Robert Floyd, MD: The Standard American Diet Is Making You Sick 13.03.2023

In this episode we are discussing the Standard American Diet as the main underlying cause for illness. Dr. Robert Floyd joins us to share how the Paleo Lifestyle can help you create the wellness you are looking for. Get all the links and the complete shownotes visiting inspiredliving.show/78

Radka Toms, MD: You Can Heal! 06.03.2023

Dr. Radka Toms, MD is an Ophthalmologist, Functional Medicine practitioner, Integrative Nutrition Health Coach, author, philanthropist, and proud mother of two.  She is the Founder and CEO o of MySugarStop™️, helping women and med around the world improve their metabolic health, gut health, energy, weight loss and more. Dr. Radka found the healing in her pain.  When she was a resident, she struggl...

Listen to the Inspired Living with Autoimmunity podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.