Inspired Living with Autoimmunity

In this episode I was joined by Dr. Saima Qureshi, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her. Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagno...

In this episode I am joined by Emmy-winning TV host Samantha Harris. Samantha is not only known for her stint as co-host of Dancing With The Stars but also for her incredible journey as a breast cancer thriver and her transition into the wellness space. In our conversation, we dive deep into her story, discussing the power of mindset, stress management, and the importance of living a toxin-free li...

In this episode, we welcome Alana Van Der Sluys, a Certified Intuitive Eating Counselor, founder of Freedom with Food and Fitness, and author of "Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self." We dive into the principles of intuitive eating, how it can be integrated with specific health plans, and Alana's personal journey overcoming diso...

In this episode I am joined by Jamie Gold, a wellness design expert and author of "Wellness by Design." Jamie, a certified kitchen specialist, aging in place specialist, and Mayo Clinic certified wellness coach, shares her insights on how home design can support health and nurture well-being, especially for those dealing with autoimmunity. For the complete show notes and links visit inspiredliving...

Topics Covered The importance of simple swaps in personal care for health and ecological benefits. Katie’s approach to upleveling personal care products starting with high-impact areas such as the oral microbiome, skin microbiome, and hair care . Baby steps in personal care that can make a significant difference over time. Katie’s journey to starting Wellnesse: A combination of her research into o...

In this episode, we are joined by Dr. Jen Simmons, a former breast cancer surgeon and a functional medicine expert. Dr. Jen advocates true breast cancer prevention through holistic health instead of symptom management. Get ready for a deep dive into breast cancer prevention, the risks of mammography, and the misunderstandings surrounding hormone replacement therapy. For the complete show notes and...

I'm thrilled to be joined by Stephanie Center, a functional diagnostic nutrition practitioner, occupational therapist, and the host of the Revolutionary Health Podcast. Today, we delve into the critical topics of gut health linked to autoimmunity and the complex role that environmental toxins can play in our health. Keep listening as Stephanie shares actionable tips and empowering insights to revo...

In today's episode, we're joined by Dr. Kara Wada, a quadruple board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician who also has personal experience with Sjogren's. We dive deep into an explorative conversation that sheds light on the nuances of allergy, autoimmunity, immune deficiency, and cancer. We also discuss the driving factors behind the increasing incid...

In this episode, we explore Alison Samon's remarkable journey of overcoming a decade of chronic pain and experiencing a healthy pregnancy in her forties. Alison, a functional nutrition and lifestyle practitioner, shares intimate details of her struggles and triumphs, and the wisdom she has to offer about the body's incredible ability to heal. For the complete show notes and transcripts visit inspi...

In this episode, we're joined by Dani Williamson, a functional nurse practitioner and the owner of Integrative Family Medicine in Franklin, Tennessee. Our conversation dives deep into Dani’s personal health journey, her approach to healing chronic illness from within, and her six common-sense steps to radical healing. For the complete show notes and transcript visit inspiredliving.show/117

In today’s episode, I have the pleasure of introducing Terese Bowers, a passionate advocate for plant medicine and its place in our wellness routines. We share an enlightening conversation about the role of cannabis in managing chronic conditions and achieving wellness. Terese is a Certified Medical Cannabis Coach, educator, and public speaker, who has turned chronic illness into a journey of disc...

In this episode, we had the pleasure of speaking with Debra Maragopoulos, an Intuitive Integrative Family Nurse Practitioner with over 30 years of experience blending medicine and healing. She is an expert in neuroimmune-endocrinology, focusing on the hypothalamus's role in balancing hormones and inflammation. For complete show notes and links visit inspiredliving.show/115

In this insightful conversation, we delve into the world of Ayurveda and its principles of living according to nature's rhythms to support optimal health and healing. Dr. Gupta shares her personal health journey and how Ayurveda became her passion. Key topics discussed in the episode: What led Dr. Gupta to Ayurveda and her journey to becoming an Ayurvedic practitioner. The concept of living an Ayu...

In this episode, we are delighted to have Dr. Michelle Veneziano join us as we delve into the fascinating world of osteopathy, the integration of the physical body and the subtle body, and the concept of heart body coherence. Let me know if you enjoy this episode by leaving a comment on Spotify and rating the show. It helps us reach more listeners like you. For all the links, show notes and transc...

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss. We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the int...

Dr. Lorraine Maita, a triple board certified physician specializing in hormone balance and detoxification, joins us in this podcast to discuss the fascinating connection between autoimmunity, hormones, and detoxification. In this episode, we dive deep into the impact of hormone imbalances, the role of toxins, and the importance of bioidentical hormone replacement therapy for overall health and wel...

In this episode, I had the pleasure of speaking with Lisa Goldberg, a nutritionist and weight loss coach, about the importance of mindset in achieving sustainable weight loss and creating new patterns. Lisa shared her personal journey from struggling with weight gain in college to becoming a nutritionist, and how her approach to weight loss has evolved over the years. Key Topics Discussed The role...

In this episode, I spoke to Dr. Debbie Silber, founder of the Post Betrayal Transformation Institute. Dr. Silber is an expert in the field of betrayal and shares her personal journey of experiencing betrayal and how it led her to create a program that helps individuals heal and transform their lives after betrayal. For the complete show notes and links visit inspiredliving.show/108

In this episode Dr. Traci Potterf delves into the intricate relationship between anxiety and autoimmunity, drawing from her expertise as a medical anthropologist and functional health specialist. Exploring the intersections of lifestyle, evolutionary biology, and mindset, this episode reveals how traditional practices and modern science converge in our health journeys. Hear personal stories and ga...

In today's episode, I had the pleasure of speaking with Katie Wells, the powerhouse behind wellnessmama.com. We dive deep into Katie's personal wellness journey, the importance of self-care, and the role of mothers in shaping the health and well-being of their families. For the complete show notes and links visit inspiredliving.show/106

In today's episode I am joined by Diana Lane, a self-care specialist, integrative medicine practitioner, and holistic health expert. Diana shares her journey from wanting to become a cardiac surgeon to realizing the limitations of the medical system. She emphasizes the importance of addressing lifestyle changes and modifications to prevent health problems before they escalate. For all the links an...

In this episode I am joined once more by James Schmachtenberger, founder of Neurohacker Collective, to discuss the importance of gut health for overall well-being and the gut-brain connection. We explore the concept of dysbiosis as a hallmark of aging and dive into the benefits of his product, Qualia Symbiotic, in supporting gut health, brain function, and mood. For complete links and show notes v...

Main Topics Covered: Photobiomodulation and its health benefits The intricate gut-brain connection Impacts of light on the gut and microbiome The role of biophotons and their significance in health For the complete show notes and transcript visit inspiredliving.show/103

Discover Greg's personal journey from battling health issues to the transformative power of molecular hydrogen. Unearth the skepticism surrounding hydrogen's benefits, its miraculous impact on various ailments like dementia, Alzheimer's, and even glaucoma, and the essential details of its safe consumption. This is an episode teeming with revelations about hydrogen's potential. For the complete sho...