Inspire to Run Podcast

Send us Fan Mail #087 - Do you dream of achieving your big goals but struggle to make progress? What if I told you there was a way to make your dreams a reality? Brian Goodell , entrepreneur, and co-founder of BibBoards, shares strategies for breaking down seemingly insurmountable goals into achievable steps, empowering you to overcome obstacles and achieve success. Having played college sports an...

Send us Fan Mail #086 - Do you want to boost your running performance while also preventing injuries and improving your overall health? If so, I have the solution for you. Avid runner turned yoga teacher, Dana DeSutter , shares the key to injury prevention and improved health for runners through incorporating yoga into their training plans. Topics Covered: Find out how incorporating yoga into your...

Send us Fan Mail #085 - Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hunger for success with the secret to optimal hydration, calories, and electrolytes, while avoiding GI distress and maximizing recovery. Topics Covered: Discover the power of proper nutrition for enhancing endurance capabilities Gain insight into th...

Send us Fan Mail #084 - If you're feeling isolated and discouraged in your running journey, even though you've been trying to find motivation on your own, then you are not alone! Allison Gaillard, running coach and host of Run Your Story Podcast , has a journey that takes an unexpected turn as she discovers the power of community through running. It can be tough to stay motivated and acc...

Send us Fan Mail #083 - Two inspirational runners and coaches share their stories of overcoming obstacles and pushing their limits. Listen to this LIVE session with Kevin Gregory and Sami Bloecker as they share their expertise in obstacle course racing and running, while navigating their addictive personalities and the healthy lifestyle they promote. Topics Covered: Learn about better running form...

Send us Fan Mail #082 - How often do you think about safety on the road when stepping outside for a run? From bodybuilding to international running champion to creating a revolutionary product for runner safety, Simon Curran shares the inspiring story behind Noxgear and its positive impact on the running community. Topics Covered: Find out about the journey of Noxgear's groundbreaking safety...

Send us Fan Mail #081 - Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule. Topics Covered: Grasp the crucial impact of integrating fitness routines into your ever...

Send us Fan Mail #080 - Are you tired of being told to just toughen up or get over it when facing adversity? These ineffective approaches leave you feeling helpless and alone in your struggles. Breast cancer survivor Lynce Espinoza 's dedication to running changes her life as she navigates divorce, pandemic, and heartbreak, leading her to embrace the little things and become an inspiration to...

Send us Fan Mail #079 - Are you looking to create a long-term health and fitness transformation while being part of a supportive and encouraging community? Carmichael Caldwell is here to share the solution so you can bring your goals to life! Carmichael's unexpected journey to peak physical fitness shows that anything can be achieved with dedication and a commitment to becoming 2% better each...

Send us Fan Mail #078 - Have you tried various diets or looking for an alternative to calorie counting? Eva Rodriguez , highlights the importance of discarding diet culture and honoring one's hunger to connect with the body and make individualized choices. She explains how tuning in to internal cues and trusting the body allows individuals to make better food choices and regulates their appet...

Send us Fan Mail #077 - Are fear and limiting beliefs holding you back in life? Amber Tait , a former competitive gymnast, shares her new passion as a coach in the fitness industry and her mission to empower others through fitness and sport. She talks about the importance of overcoming fear and limiting beliefs in pursuit of fitness goals; and helping others transform physically, mentally, and emo...

Send us Fan Mail #076 - Are you struggling to take that first step or stay consistent in working towards your goals? Andrew Weiss shares how he has helped others achieve success in their personal and professional lives through an innovative approach to goal-setting and accountability.  Topics Covered: Discovering the power of accountability in fast-tracking your goal attainment Unleashing your inn...

Send us Fan Mail #075 - Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy and experience for her first marathon; including training tips and overcoming the mental battle of running longer distances.  Olivia also shares her passion for making running more inclusive and bridging the gap between physical fitne...

Send us Fan Mail #074 - Are you tired of trying to push through life with an 'all-or-nothing' mindset, only to be left feeling defeated and unfulfilled? Alexander Golik (AJ) is here to share the solution that will help you achieve that change.  After quickly winning championships in Spartan Deka and Hyrox hybrid races, AJ fell into the trap of having an all-or-nothing mindset. He shares...

Send us Fan Mail #073 - New York City firefighter and runner, Ony Franco , shares his fitness journey which started while preparing for the FDNY Academy. With the help of his friends, family, and peers, he successfully completed the Academy and developed a passion for running. Ony was able to push through fear and discomfort to achieve his goals and now encourages others to set challenging goals a...

Send us Fan Mail #072 - Fun-loving adventurer Kinsey shares her story about how her active upbringing quickly spiraled into obsessive exercising and an eating disorder, requiring her to find a new, joyful way to approach movement and exercise. **This interview includes discussion around eating disorders** Topics Covered: Understanding the slippery slope of developing an unhealthy relationship with...

Send us Fan Mail #071 - Founder of Project Purple and runner, Dino Verrelli , talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause. Topics Covered: How Project Purple helps families of those battling pancreatic cancer & fund research How can ru...

Send us Fan Mail #070 - Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challenging obstacles of obstacle course races (OCR), discovering an unexpected serenity while running during the process. Topics Covered: How did Jon Ross-Wiley transition into the obstacle course racing world and become proficient with grip work and obst...

Send us Fan Mail #069 - Ciji Serdula , a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a sub-two-hour half marathon and motivating others to do the same. With consistency, training plans, and supportive friends and family, Ciji was able to push herself further and run her best race yet. Topics Cover...

Send us Fan Mail Inspire to Run Podcast host, Richard Conner , shares his experience from his first race of 2023 and five tips helping him improve his performance to reach his running goals this year. Topics Covered: Strategies for improving performance as a runner to reach your goals How training will evolve over time depending on your experience and goals Preparation and pre-race warm-up for bet...

Send us Fan Mail #067 - Nadine Mulvina embarks on a journey of self-discovery to redefine her idea of fun and her relationship with alcohol, only to find that running is the key to unlocking her inner strength and sobriety. Topics Covered: The Psychology of Running: Explore how running can be both physical and mental, and how one person used it as a form of therapy to help them get sober. The Powe...

Send us Fan Mail #066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a dramatic lifestyle change that included a plant-based diet, running and strength training, ultimately losing over 150lbs in just four years. Topics Covered: How Jay lost more than 150lbs in four years through a plant-based diet and running...

Send us Fan Mail #065 - Mother of 5, full-time employee, and a health and wellness enthusiast, Ashley Terry , talks about how she realized she was in an unhealthy state. This prompted her to take ownership of her health, started running, and eventually participated in races, triathlons, and cancer walks.  Ashley also started a business, Pure and Simple Fitness, to keep people accountable and encou...

Send us Fan Mail #064 - World-record holding adaptive athlete, Josh Koehler , talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery. Topics Covered: Power of proper nutrition and movement during recovery...

Send us Fan Mail #063 - World-record holding adaptive athlete, Josh Koehler, talks about his comeback journey from several major surgeries, including three shoulder and two foot surgeries and, most recently, an aortic dissection resulting in several strokes, an emergency open heart surgery, and a coronary artery bypass surgery. Topics Covered: Pursuing your dreams despite the negativity around you...