Inspire to Run Podcast

Send us Fan Mail #112 - Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss how a blend of nutrition, hydration, and 30-Day Health Program can revolutionize your health. I'll be recounting my own experience with nutrition and hydration strategies; and Kimberly shares the ethos behind Arbonne's vegan a...

Send us Fan Mail #111 - Darren Brown, Head of Marketing at OOFOS , takes us on a journey from the track to the heart of home, revealing how family and fatherhood have shaped his world. Listen as he candidly discusses his transition from a competitive runner to a coach. Darren reflects on the camaraderie that transformed his life, from his collegiate days as an All-American athlete to coaching his...

Send us Fan Mail #110 - Are you struggling to train and compete in multiple sports; or nervous about starting a second sport? Listen to my conversation with Melissa Linden, competitive hybrid athlete, as she shares her story from her first 5K that she ran with reluctance, to conquering  endurance sports and strength training. Melissa's story is nothing short of inspirational and she lays out...

Send us Fan Mail #109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from the running world and my own personal journey. You will hear about my running goals for 2024 and how I am thinking about preparing for them (mentally and physically). We also have incredible guest interviews that are on the way! Topics Covered: Get...

Send us Fan Mail #108 - Are you looking for personal growth and renewed motivation in your running journey? Look no further! Listen to my conversation with Shawn Buttner, Certified High Performance Coach , as he shares the solution to help you unleash your full potential and achieve remarkable transformation in running and life.  Together, we will unlock the power of personal growth, fuel your mot...

Send us Fan Mail #107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our latest episode, we sit down with Zack Selleck , a plant-based endurance runner from Michigan who has run the gamut from 5Ks to ultramarathons. Zack's story is one of determination and resilience, peppered with life-changing decisions that ul...

Send us Fan Mail #106 - Founder of Project Purple and runner, Dino Verrelli , talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause. Topics Covered: How does Project Purple help families of those battling pancreatic cancer and fund research How can...

Send us Fan Mail #105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit , and a walking testament to the power of transformation.  Brad shared his journey of overcoming mediocrity and how an intense experience at a camp modeled after Navy SEAL training ignited a lif...

Send us Fan Mail #104 - Imagine transforming your life through running, and the spark of that transformation leading to an innovation in the running world. That's exactly what happened to our guest, Anthony Pong, CEO of Caterpy , and his business partner, Kaji.  Their partnership, born out of Kaji's quest to quit smoking through the discipline of running, led to the creation of a unique...

Send us Fan Mail #103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renewed sense of purpose after a devastating personal tragedy.  Bruce opens up about how endurance events offered him a sanctuary of peace and introspection, and the adrenaline rush of his first Spartan stadium run, which he candidly admits changed his...

Send us Fan Mail #102 - What would you do if you could identify the one thing holding you back from success in your life? Justin Belt, life coach, author, and teacher , shares his unique approach towards overcoming limiting beliefs and harnessing the power of the mind to help you reach your goals. Justin candidly shares his personal journey of transformation. Justin is the author of 'Slaying...

Send us Fan Mail #101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Bennet, the Scientific and Partnership Manager at Airofit , a man whose unique background in semi-professional rugby sparked a passion for running.  Mike enlightens us on the game-changing role of respiratory muscle training for runners, revealing how...

Send us Fan Mail #100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the personal growth from Spartan obstacle course races, and...

Send us Fan Mail #099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne , United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar. Whether you're a seasoned athle...

Send us Fan Mail #098 - Prepare to be inspired by the remarkable story of Barry Karch, host of Running for Your Life Podcast, a passionate runner who, after a two-decade hiatus, reignited his love for the sport. Having once raced in up to 20 races per year, burnout set in and Barry stepped off the “track” for 20 long years. Upon reaching his 60s, Barry realized that it was time for a change. This...

Send us Fan Mail #097 - We can't ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep , gives us a peek into his recovery routine, which includes stretching, strength training, and yes, sleep. Ryan is an elite athlete who switched from swimming to endurance sports like Ironman, marathons, and Ultra Marathons. The insights from Ryan Hurley in this pod...

Send us Fan Mail #096 - How do you come back from a diagnosis or injury that prevents you from being active? Get ready to be moved by the exhilarating journey of our guest Deanna Blegg , Australia's leading female adventure racer and the creative mind behind Bleggmit.  We promise you a front-row seat to her indomitable spirit, from her humble beginnings as a swimmer, scaling the heights of he...

Send us Fan Mail #095 - How do you stay motivated in running or other areas of your life when things get difficult. Bob Bickel, founder of RunSignUp, shares advice on how to stay motivated along with his story of resilience throughout his entrepreneurial career.  Bob walks us through his journey as a runner at Bucknell University, professional career in the software industry, and most recently fou...

Send us Fan Mail #094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious workouts? Well, today's episode is going to change all that. We're talking about how to avoid burnout, stay injury-free, and actually enjoy the activity you once loved with our guest, Fitz Kohler, Fitzness .  Fitz is no stranger to challen...

Send us Fan Mail #093 - Jodi Fisher , founder and CEO of Go Guarded, shares her empowering journey of creating self-defense tools that enable runners to feel safe during their outdoor workouts. We delve into her personal experiences that led to the birth of Go Guarded, a brand that focuses on empowerment and readiness.  This episode is not just a must-listen for runners and outdoor enthusiasts but...

Send us Fan Mail #092 - Get ready to be inspired as we have a fireside chat with the dynamic Chris Ratterman, founder and CEO of Shady Rays . We take a deep dive into Chris's entrepreneurial journey, exploring the highs, lows, and everything in-between. We talk about the parallel between business and fitness with starting on a new journey and tips on finding success without getting discourage...

Send us Fan Mail #091 - Picture yourself surrounded by a vibrant crowd, each step you take echoing the power within you. You're not just running a race, you're reclaiming control over your life. Welcome to our chat with Julie Felton , a mother, a runner, and an embodiment of empowerment.  Julie shares her exhilarating journey of running marathons, sharing how she has enhanced her life ph...

Send us Fan Mail #090 - Get ready to witness the unstoppable aura of Corina Burton as she navigates her way through the trials and triumphs of life. This episode is a narrative of a remarkable woman who found her identity and strength through running.  As a young mother going through difficult times, Corina discovered that running was more than just a physical activity, it was a pursuit that fuele...

Send us Fan Mail #089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our enlightening conversation with Neal Spruce, CEO of dotFIT , who's made it his life's mission to revolutionize fitness and health through proper diet and exercise. Neal takes us through his personal journey, from finding solace in sports...

Send us Fan Mail #088 - Do you want to take your endurance and running performance to new heights? Are you searching for the key to achieving your athletic goals? Look no further! Join us as Gina Myers, Director of Research at Incrediwear , unveils the secret to reaching your peak performance and unlocking your true potential.  Discover the power of effective recovery strategies and how they can r...