Inspire Fit Life

so much to say...want to get back to 1x a week podcasting on this "Inspire Fit Life" podcast but really don't know if there is anyone that listens anymore. There are so many messages to share, so many life experiences to talk about, share with you and hear from you. A fit life goes through ups and downs. Sometimes we do unhealthy things and sometimes we are perfectly in alignment. I know that I am...

The first of many weekly podcasts documenting my journey to being on Dancing With The Starts #DWTS. A long held dream that I have complete clarity on and plan to achieve. I realize it might take 3 years or less but oh well, we talk about this goal, what it will take to achieve it and where we go next. If you decide to come along with me, stay tuned an subscribe, this is the ONLY place I will talk...

**disclaimer - spiritual content that may alter your life** I was inspired to put this episode out so quickly after the last because I feel like the stories are important and the right person will hear this at the right time. Every week I will be uploading one new podcast, but this week I re-ignite the year break with two totally opposite ones. The 11 laws (really there are 12) of the Universe gui...

This episode is all about my term LONER-IZM. When you hear that what does that mean to you? what do you think about? most people think about being lonely that is farther from the truth on what I mean when I say this word. Check out this week's podcast and see if this fits what you feel, and what you experience. I share a little about what it means when other people get irritated with you and what...

Have you ever had a dream of doing something and for many years, you had all these limited beliefs around doing it? around why you are not qualified? why you will probably never actually do that? I call "BUUULLLLSHITTT" on that ! You can do it! will do it! just need the be hang around the right people to know the right plan to get there. This episode is about something I have always wanted to do a...

Welcome to the Ultimate Biohack of your skeletal system, Yep you heard me right. 33 minutes long but if you want to skip around here are some important spots: 14:00 My experience at Osteostrong 15:00 My visit to Acupunture Dr Chun Lee located in Gainesville VA 18:00 Detailed energy points discussion 21:00 What the Ashburn OsteoStrong location had that made me go 22:00 PMF MAT - what it is and how...

Here it is!!!! The first of many episodes of "Inspire Fit Life" where you will get an inside scoop on the latest health and fitness topics, tools, programs, systems...I and I will guarantee you that I will not talk about anything I have not tried or experienced or discussed in depth with an expert, myself. Except the topics of mindset I have my own theories on that and continue to grow and learn f...

**Explicit Episode** 29 min Have you lost your zest for life? or maybe you haven't, maybe someone close to you has. Do you ever wonder why some people walk through life with literally no direction and some with total purpose? Have you wondered why it is virtually impossible to find your big "WHY" and how others seem to have passion oozing from their pores? ...It's not all what you think! There is...

Check this episode out YEP, in this episode you will find out what I am making for Christmas for my family. SHHhhhhhhh.....Don't share this with them! and not everything is detailed just in case they see this post. Happy Holidays!!!! this episode is a motivational, holiday RANT! to tell you all kinds of things that will enlighten you on your weaknesses! Lift you up if you are having a down month a...

For those who want to know a little inside sneak peak to a book I am working on, one that is close to home, one where you can find yourself in the pages / audio or cover when it comes out! A Book that describes life, either you are living in your GENIUS or you are JUGGLING life and it is sometimes hanging in a balance. So why am I talking about this on a Bikini Pro Podcast? Because if you are comp...

Today's episode is a little off the bodybuilding..in the gym, workout topic but it's about something that will change every aspect of your life if you try this on a regular basis. We all work so hard at our body, fitness whether competing or not, we are competing the game of life. We want things to come easy, be easy, stay easy and we want more more more. Sometimes it's a constant progression of a...

In this episode I talk about the quality of your energy, how to keep your energy high, without supplements, without taking drugs..haha no seriously. There are people and places and jobs that you have day in and day out that literally suck your good quality energy out of you and there are ways to keep it high and ways to let it drain. Today I share how I created a website for a fitness pro that bro...

Listen to this if you even for a second....want to IMPROVE YOUR COGNITIVE FUNCTIONING. What are you doing on a daily basis to improve your brain function? do you even know what your currently doing and how it effects your brain. I am totally obsessed with brain...yep my brain is very important to me. I want to be around for many many years, like older than 120 years old is in my life plan. If you...

In this episode I talk about how I went on the KETO diet for 14 days with my daughter and lost 5 lbs. What a discovery of what you can and can't eat, how much fat you actually have to consume and what has sugar and what doesn't. Ever thought about doing the KETO diet? check this episode out and find out what I learned in only 14 days. Don't forget to connect with me on social media tell me what yo...

If this PODCAST episode interests you then you have thought a lot or a little about what life after stage would feel like, be like for you! Well I am here to say that regardless where you are at with the process of letting the stage go, getting up on stage or months after your last show, there is support. There is a facebook group (PRIVATE GROUP) that is very picky about who joins,because it is me...

LIVECAST with Cheryl Spangler on the Streets of New York City asking 2 Health questions: 1. What is your biggest health concern right now? 2. What is the #1 way you keep a healthy mindset in life? I thought it would be a great exercise to bust through the fear to doing LIVE's by just going right downtown Midtown in NYC and talking to people about health and fitness. What is your fear? comment on t...

People ask me on all social media about these topics, which I never talk about because honestly I really didn't think people care, since in my mind SO many people associate the bodybuilding with being self centered, all about your looks and superficial. YEP!! I get that all the time, and yes in the Bikini competing there is a HUGE emphasis put on the glamour part of it, but then again when I was 2...

TOPIC: COURAGE to Dream Big and make it happen with 4 easy steps 1. Define Your Hearts Desire 2. Allow yourself to think BIG! 3. Write it down 4. Keep it to yourself www. VOTECHERYLSPANGLER.com for @mshealthandfitness **Vote for FREE every day and/or Vote Warrior Vote from the link above** Why am I talking about this tonight, a quick 5 minutes on this topic which should actually be a 2 hour becaus...

Mind, Body & Soul LIVECAST with Cheryl Spangler (TEDX Talk) TITLE: How to Say YES in Life by Saying NO! ...to people, places & things, not hurting others and still living the life of your dreams! I hope to share and give you answers to 3 things by the time you are finished listening tonight 1. What is...The Life of Your Dreams anyway? 2. Easy Techniques to figure out if you should say NO to someth...

In this episode I talk about HORMONES My symptoms were: Trouble Losing Weight, Moody, Angry, Blah about life, Low Sex Drive, Exhausted all the time/no energy, Skin not clearing up, Hair Loss, overall out of balance and don't really know why ...In this episode you will hear me talk about 3 things: 1. How I compensated initially...didn't work 2. Research Junky...didn't work 3. Finally asked for help...

3 MIN on HOW TO START / RESTART A HEALTHY LIFE 1. Download MyFitnessPal APP 2. Log what you eat (yes everything) for 3 days straight 3. Take a picture of yourself Naked front and back Let me know if you are interested in REAL assistance with changing your life, the 3rd one is even more powerful than the 1st. I am all about mindset and that can change your body more than food or exercise. Connect w...

In this episode, the audio from a LIVECAST I did on Facebook where I spent time getting real personal with my brother asking him 5 questions: 1. What symptoms did you have and how long do you think you had them before the day you had to be hospitalized at 39? 2. Something Doctors never tell you but you find out along the way while learning to manage Type-1 Diabetes? 3. Dealing with travel, extreme...

In this episode I share a story never told, something that is super personal to who I am today and what has created a little fire in me to keep moving forward, stay consistent and never care that the path less traveled may be alone for a short period. Do you ever feel like you have this drive that is unexplained? this passion that you just can't put your finger on? Dig deep and you will find the t...

In this episode... I start right out with some scientific explanation of how the mind works, how we remember things, how we obsess over things that do NOT serve us and call them into our existence. This works with our body, our body image, our business, our personal life, our finances, our belief systems and more. This may start out a little far out there for most, but stick to listening and you w...

In this episode I ramble a little about the progression of the bikini pro competitor, some trials and tribulations I have gone through that hopefully you can relate to, get inspired from and find solace in the fact that you are not alone in this journey, whatever your reason for continuing is, it's all important to YOU! and to ME! and that is why we do it. - I hope to see anyone listening to this...