Hosted By: Cheryl Spangler

Inspire Fit Life

Health EN ↓ 31 episodes

Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast every week. How are Women in Fitness like US who train, diet, manage a family, kids, full time job, relationships ...trying to succeed in our fitness journey of a h...

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Author

Hosted By: Cheryl Spangler

Episodes

Not For Human Consumption 31.05.2018 10:11

In this podcast I will share with you WHY I took an almost 4 month break right in the middle of the season, declared to my family & coach that I was done with bodybuilding and how I gained back my determination to be my best 1000%. I will also share with you things I did wrong, how I corrected it and what I am doing now to become a fresh PRO face at the Tampa Pro on August 4, 2018. Some tidbits yo...

The Imperfect Day 10.04.2018 9:07

This episode is a little different, I talk about creating the perfect day in your mind but instead how to attract what you want by NOT defining everything so specifically. Not limiting yourself by goal setting with deadlines. This applies especially to those women who are on and off stage, because we are DRIVEN AF and we want things really bad and we hyper focus on exactly what we want and how we...

Resting Bitch Face, Yep it's a Thang! 02.04.2018 4:48

What and how do you feel when you finish doing something you worked so hard for? good? bad? undecided? how about HAPPY!!!!! In this episode, I talk about how to walk away happy every single time you do something, accomplish something and what that one thing you need to do in order to have this happiness! It's simple really but we seem to miss it every time. Instead of being proud of ourselves we w...

EP03.Get Knocked Down And You Get Up Again 10.11.2017 9:42

A really hard lesson learned in front of a crowd at the Natural Eastern on April 15 and how what I learned can apply to your training goals. On this episode, Cheryl explains what happened when she fell on stage during her routine at the Natural Eastern on April 15, 2017 before going PRO, what she learned from it and how she pushed through to get back up again in all ways. Here are some interesting...

EP02.CherylSpangler.IFBB PRO Bikini Insider Audio 24.10.2017 3:54

Cheryl Spangler, IFBB PRO Bikini Competitor CONNECT ON SOCIAL: Instagram @cherylspanglerfit FB @cherylspanglerfit Bodyspace: cherylspangler (bodybuilding.com) Twitter @cherylcspangler EACH PODCAST YOU WILL FIND: Name of IFBB Pro Bikini Competitor, Age, Years Competing? Why do we compete? Best advice our coaches ever gave us? Biggest mistake we ever made before and after a show? How to connect with...

EP01.Welcome To The IFBB PRO Bikini Insider Podcast Audio 24.10.2017 1:32

The IFBB (International Federation of Body Building) in 2010 initiated the "BIKINI" Category into bodybuilding competitions. This strategic move has launched a worldwide acceptance and is quickly becoming one of the largest draws to the body building championship competitions. This PODCAST is dedicated to "Everything PRO BIKINI", hearing from all Pro Bikini Competitors on their struggles, successe...