Inspiration2Grow

In today’s episode Lisa talks about the mindset and personal story of an extraordinary woman, Robin Arzon, who was recently featured on the cover of Women's Health Magazine.  Robin is a huge proponent of using movement and fitness to transform lives.  Her ideas and insights on how to embrace your true self, advocate for yourself and ignite your own superwoman strength have been highlight...

In today’s episode Lisa talks about 10 healthy habits to consider implementing now and carry into the new year.  Now is the time to embrace a few healthy habits to help you get through the weeks ahead feeling great and knowing that you are looking after yourself and your needs. Top 3 Golden Nuggets: 1.  Prepare yourself for the parties, dinners, buffets by implementing a few healthy stra...

In today’s episode Lisa talks with her husband, Dieter Oberbichler, about what kind of mindset is necessary to soar to new heights and what it really takes to be an Ironman finisher.  Dieter provides examples from his career as a veterinarian as well as his many hobbies: flying, competing in endurance races such as Ironman competitions, diving, etc. Dieter dropped so many valuable nuggets in...

In today’s episode Lisa talks about the power of strength training and the positive effect it can have on your body and mind.  She wants to light a fire for all her listeners to begin an exercise routine that might change your life.  It's a bit of her personal story with a sprinkle of well-intended advice for women who want to be strong from the inside out.  Notable Quotes from toda...

In today’s episode Lisa talks about the necessity of implementing self-care from 3 pillars: health, social contact, boundaries for yourself and others.  She offers tips and tactics on how to craft your own acts of self-care around better health, connections with friends and family, as well as setting boundaries.   Notable Quotes from today: "Self-care is so much more than a beauty regime...

In today’s episode Lisa talks about 7 of the most common limiting beliefs around weight loss and fitness goals.  She always provides ways of shifting your mindset or 'flipping the script' as she likes to say.  If any of these 7 beliefs are holding you back from achieving your weight loss goals, today's show will provide helpful action steps. Top 3 Golden Nuggets: 1. Your genes are not ke...

In today’s episode Lisa talks about the many ways excuses and complaining are holding us back from reaching our goals.  It all begins with awareness and getting intentional about ourselves.   Notable Quotes from today: "Your life is created by the decisions you make on a daily basis.  You truly CAN take control of your life if you want to." "Always be bigger than your excuses." Top...

In today’s episode Lisa talks about the Misogi challenge and Jess Itzler, the guy who introduced her to this concept.  Everyone should aim for one memorable, life-changing event that makes them uncomfortable and stretches their capacity once a year.  Make 2023 your year for growth and creating new, exciting milestones! Notable Quotes from today: "Do something so hard one time a year that...

In today’s episode Lisa talks about the mindset tips from Candace Nelson, founder of Sprinkles, the first ever cupcake-only bakery worldwide.  She claims her secret ingredient to success has been her mindset and she shares 11 of her best tips for personal growth in life and business. Notable Quotes from today: "Mindset is key and really is the jumping-off point to any sort of big goal." ~Cand...

In today’s episode Lisa talks about how to reframe limiting beliefs around health and fitness changes.  She also explains how starting an exercise routine despite her immobility issues and constant pain gave her life back again and revived her soul.   Top 3 Golden Nuggets: 1.  Give yourself the gift of exercise and rejuvenated health this year. 2.  Movement is medicine. 3. &nbs...

In today’s episode Lisa talks about creating more self-awareness, a skill that can be learned and cultivated to help us progress on our personal development journey.   Notable Quotes from today: "To become more self-aware, don't ask why you are the way you are because that often leads to rumination.  Instead, ask yourself what situations bring out the best and worst in you, and what you...

In today’s episode Lisa talks about learning to bet on and love yourself because YOU are worth it.  This mini-episode is about deciding to take your power back, discover how to love yourself and DSD (do something different) to create the change you desire. Notable Quotes from today: "Bet on yourself, you are the winning lottery ticket." Top 3 Golden Nuggets: 1.  The most impactful work y...

In today’s episode Lisa invites you to join the 1% Club.  The members of this exclusive club strive for 1% progress each day as opposed to expecting massive changes.  This paradigm shift allows you to think bigger, feel more capable and be more consistent in whatever it is you choose to go after.  Lisa challenges you to rethink progress and shift your mindset to:  I strive to b...

In today’s episode Lisa talks about doing 'the work' in order to take back your power.  The process includes 7 parts and doing one or all of them will leave you feeling empowered.  The magic inside of you happens when we do the work to break through our fears, reclaim our power and tune into our higher self. This week's episodes are shorter than usual, but we hope you will find value in...

In today’s episode Lisa talks about shifting your mindset from quitting on yourself and your goals to becoming a finisher, who sees things through to the end.  In this episode 8 steps are outlined to end the constant quitting mentality you may have adopted or find yourself stuck in. Top 3 Golden Nuggets: 1.  You are the sum of the 5 people you spend the most time with. 2.  Quitting...

In today’s episode Lisa talks about 4 major action steps of the 'Success Code' to help you reach your next level and bust through some limiting beliefs.  She wants to take people from merely surviving in life to experiencing an awesome, thriving one.  Oftentimes, we get in our own way and need some guidance to become 'unstuck'.  Don't forget -> implementation is key if you truly...

In today’s episode Lisa explores ways that you can implement to overcome those nagging, negative limiting beliefs.  You know the ones -> they are holding you back, getting in your way of success, making you feel stuck. She gives an example of how her physics teacher crushed her dreams for a career.  Shifting negative, limiting beliefs is hard but that's why you need an arsenal of tool...

In today’s episode Lisa talks about conquering her 'Mount Everest' and she challenges listeners to do the same. Inspired by a post on social media, Lisa decided to take part in an online challenge and came out a true winner. Don't allow your limiting beliefs keep you stuck and hold you back from the things in life that you really want to do.  Challenge yourself to soar to new, greater heights...

In today’s episode Lisa talks all about habits, why they're so important, how long it takes for a new habit to form, and she walks listeners through the "New Habit Test". Top 3 Golden Nuggets: 1. Habits are the super glue holding our everyday life together. 2.  It takes anywhere from 18 - 254 days for a new habit to become automatic. 3.  Your life today is essentially the sum of your hab...

In today’s episode Lisa talks about challenging our fears around changing things in our lives.  We can all imagine small changes as well as the huge ones that impact the entire world, but we can rarely manage to make the mid-range changes that will take our lives to a new level.  Take inspiration from Lisa's own story when she decided to go against everything people expected of her and c...

In today’s episode Lisa talks about how we can all take charge of our belief system and our minds by asking ourselves one simple question whenever we feel stuck or deflated, not getting the results we want and are thinking of quitting on ourselves.  She explains how the stories and meanings we attach to these stories are not serving us and how we can flip the script with two powerful sentence...

In today’s episode Lisa talks about flexing and growing your integrity in just 5 minutes a day.  She explains how lasting change begins on the inside and how we begin to love ourselves more through building both integrity and dignity for ourselves with a ridiculously easy habit done for just 5 minutes each day.  The message is powerful and will evoke a massive shift for you.   Top 3...

In today’s episode Lisa talks about 3 major mindset shifts Sara Blakely, founder of Spanx, developed at a young age to help her reach phenomenal levels of success and influence.  Sara attributes her success not to goal setting or self-discipline, but rather to her mindset.   Notable Quotes from today: Failure for me became NOT trying versus outcome. ~ Sara Blakely Care about what other p...

In today’s episode Lisa talks about winning the morning to win the day, reasons for getting up early and offers 5 morning habits successful women practice to start their days off right. Notable Quotes from today: Success leaves clues. Win the morning, win the day. Top 3 Golden Nuggets: 1.  You owe it to yourself to begin each day in top form with clarity, feeling energized and mentally calm t...

In today’s episode Lisa talks in depth about perfectionism and how it keeps you small, safe and protected.  Throughout this episode, Lisa challenges you to shift your mindset from perfectionistic behaviour to a 'go-for-it' mentality. Instead of striving for perfect, we should be proud for doing out best.   Notable Quotes from today: "Perfectionism is the lowest standard for humans becaus...