Inspiration2Grow

In today’s episode Lisa talks about how chasing down one goal leads to a ripple effect of spin-off benefits.  Setting goals is the first step, but planning how to arrive at the end destination is key for succeeding.  Based on her own real-life example, Lisa explains how the domino effect will provide surprising and unexpected benefits when going after a goal.   Notable Quotes: "Peop...

In today’s episode Lisa talks about tennis legend Serena Williams and how she had to shift her mindset to move forward in her career.  We can all adopt the mindset of a champion, which is strongly based on a growth mindset.  Whether you are a tennis fan or not, there is a powerful message in this episode. A champion's mindset is:  nothing is unreachable, nothing is unattainable. &nb...

In today’s episode Lisa talks about breaking down a new habit that you'd like to implement into mini, micro habits.  Establishing a new habit takes time and effort because we often fall back on our old patterns, old behaviours that keep us comfortable.  In order to successfully start and maintain a new habit in your life, Lisa recommends breaking down this habit into much smaller, micro...

In today’s episode Lisa walks listeners through an exercise of 8 questions which should help you smash limiting beliefs every time they arise.  We all experience roadblocks in life from time to time.  Will we let them define us or can we move beyond them?  Doing this exercise should help you destroy them and kick them to the curb.   One more important thing – you can receive fr...

In today’s episode Lisa talks about Carol Dweck's book entitled "Mindset" and how we can develop and foster a growth mindset.  At the end, there are 10 ways you can break down some of those limiting beliefs and learn to challenge yourself, love the process of change and embrace failure as something positive. Notable Quotes from today: "Hard work beats talent (every time) when talent fails to...

In today’s episode, Lisa gets real and raw about her struggle with consistency. There are 10 ways that helped her get ahead with her health goals and you may also find them useful in your quest for increased commitment as well as consistency. Go from giving up to crossing the finish line every time you set new goals. In addition, remember to practice some self-love, give yourself grace when necess...

In today’s episode Lisa talks about how you may be chipping away at your confidence without even knowing you’re doing it. She also provides a simple exercise to build up your confidence called the’Brick Wall’ activity.

In today’s mini-episode, Lisa takes you through a journalling activity to set your intentions for the new month ahead. There is also a tough love message and a call for action.

Small wins are actually the most important steps on the road to reaching our goals and achieving success. Small wins should be seen as micro-victories and celebrated along the way. They are the ‘rocket fuel’ that keeps us moving forward, creating much needed momentum. #qotd - Small wins are still wins.

This brief episode is an introduction to our new podcast hosted by Lisa J. Oberbichler, a Personal Growth Strategist and Mindset Coach