Inspiration2Grow

In today’s episode Lisa talks with Tara de Roos, a powerhouse and inspiration young woman, who offers great mindset tips for people of all ages.  She drops value bombs throughout the episode and shows wisdom far beyond her years.  As a CrossFit certified trainer and natural bikini body building competitor, she knows a thing or two about nutrition and training your body for optimal health...

In today’s episode Lisa talks addresses the problem of society today...wanting to have it all immediately.  She also offers 4 ways to help you stay on track and reach the finish line of your dreams and goals.  Whether you have a fitness-related goal or any other goal in life, this episode will provide some great tips and a mentality shift to become an achiever instead of a quitter. Notab...

In today’s episode Lisa talks about the idea of changing our vocabulary to feel more positive and empowered over the choices we make and our attitudes towards the things we eat as well as exercise.  We possess the power to shift our thinking, adopt a better attitude and influence generations to come with our words.  Make them empowering, uplifting and supportive ALL THE TIME. Notable Quo...

In today’s episode Lisa talks with fitness professional, Holly Vanderzwet who is the owner of Fitness Corner in Southampton, Ontario, Canada.  Holly is the epitome of a well-toned female who exudes vibrant energy and plays a motivational role locally through her involvement with charity fundraising events.  In today's show she shares her tips on sticking with an exercise routine, great o...

In today’s episode Lisa talks about a few simple ways to boost your consistency and follow through with the habits and goals you want to achieve. A poll determined that 8 out of 10 people struggle with being consistent both at work and in their personal lives.  Lisa presents 5 responses to a survey she conducted with her audience on social media on how to overcome the struggle of consistency....

In today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more.  Ha...

In today’s episode Lisa talks about how to beat the habit of procrastinating.  There are a few simple steps everybody can take when they feel the urge to postpone or put off those task looming over their heads.  Lisa provides 10 steps to stop this habit that may be holding you back from opportunities or that increase your stress levels. Notable Quotes from today: "Everybody procrastinate...

In today’s episode Lisa talks about a better way to start any new habit, one that offers more sticking power.  Many people jump onto the band wagon of committing to New Year's resolutions on whim without the necessary mental preparedness.  Shifting your mindset around the new habit you want to implement is essential in order to set yourself up for success.  Inspiration for today's s...

In today’s episode Lisa talks about the best way to gain more self-confidence.  And, you might be surprised at this 'simple solution'. Top 3 Golden Nuggets: 1.  Showing up for yourself daily will enhance your self-assurance and trust in yourself. 2.  Following through with an exercise routine will restore trust in yourself and build your integrity muscle. 3.  Your mind and body...

YEAH!  This is the 50th episode of this podcast.  What a major milestone!  To celebrate, Lisa is talking about how to redefine aging and encouraging everyone NOT to let their age hold them back from doing all the things in life.  Notable Quotes from today: Aging is not a disease.  It should be celebrated for what it is -> a time of growth and change. "In a society that...

In today’s episode Lisa talks about the 10 things nobody tells you about exercising.  Whether you are a newbie to exercising or a seasoned veteran, who has taken a longer hiatus from being active, there are a few things you should be aware of before diving in.  Number 8 & 10 are Lisa's favourite! Notable Quotes from today: All good things take time.   Celebrate your body and all...

In today’s episode Lisa talks about taking action even if it means taking the smallest steps towards what you really want to achieve.  There is a winning formula she uses to break down three examples of simply getting started. Notable Quotes from today: Start where you are; use what you have; do what you can. Rome wasn't built in a day and neither will your dreams or goals. Top 3 Golden Nugge...

In today’s episode Lisa talks about a challenge called the "75 Hard Challenge' that is one of the toughest challenges, but it will change your life completely.  It truly is one of the most transformative, mentally challenging things a person can commit to doing over the course of - you guessed it - 75 days. Top 3 Golden Nuggets: 1. Mental toughness is a skill that can be trained. 2. We are no...

In today’s episode Lisa talks about injecting more mindfulness into your daily life.  Learn some ways to de-stress and calm yourself in this hectic world we live in. The key in mindfulness is to shut out distractions, concentrate on what is happening now rather than focusing on the past or the future.  Top 3 Golden Nuggets: 1. The 3 pillars of mindfulness are:  intention, attention...

In today’s episode Lisa talks about how to reframe some long-standing mindsets you might have about fitness, weight loss, working out and beginning on a health journey. Notable Quotes from today: "Waking up every morning motivated, isn't a talent.  It's a mindset and lifestyle." The same voice that says 'give up' can also be trained to say 'keep going'. Top 3 Golden Nuggets: 1.  Mindset...

In today’s episode Lisa talks about her goals for this podcast in the coming year.  The emphasis will change slightly to include more topics and interviews about women's health and fitness.   Notable Quotes: "I don't practice what I preach, I prefer to preach what I practice." ~Lisa Oberbichler "This podcast should be your wake up call and inspiration to take steps toward a healthier lif...

In today’s episode Lisa talks about what really matters in life:  your inner peace and your happiness.  Learn more about finding your inner peace and what it takes to be happy.  Notable Quotes from today: "Living a good life is about not getting distracted...We all need higher goals, projects, and ambitions to live our life a certain way. If you have a reason to do things, you wake...

In today’s episode Lisa talks about removing the barriers our minds create for us.  It's that time of year again when everyone is thinking about which goals to set and aim for in the new year.  But sometimes we, or better said, our minds get in our way.   Top 3 Golden Nuggets: 1.  Give yourself permission to succeed. 2. You don't need any validation to get started on achieving...

In today’s episode Lisa talks about how to place more focus on your strengths versus dwelling on your weaknesses.  She also provides some ways of how you can identify your own strengths. Notable Quotes from today: "Success is achieved by developing our strengths, not by eliminating our weaknesses." ~ Marilyn vos Savant "It is a myth that our greatest potential for growth is your areas of weak...

In today’s episode Lisa talks about both sides of the argument "Should we openly share our goals with others?"  After listening to the show you can make your own decision whether it's a good idea to declare your goals to others or to keep them to yourself. Top 3 Golden Nuggets: 1. People can be judgemental, but their judgement defines them, not you. 2. Try to impress yourself first and foremo...

In today’s episode Lisa talks about creating your own life's vision, setting up your pillars and determining the goals within each pillar.  One of the main messages in today's show is to become crystal clear on where you are heading.   Notable Quotes from today: "You owe it to yourself to take care of yourself, show up for yourself and become the best version of YOU." Top 3 Golden Nugget...

In today’s episode Lisa talks about 10 very inspirational, empowering messages every woman needs to hear.  This episode is shorter than usual but packed with a lot of substance.  Notable Quotes from today: "If you look at what you have in life, you'll always have more.  If you look at what you don't have in life, you'll never have enough." ~Oprah Winfrey "Beauty is not in the face;...

In today’s episode Lisa shares some end-of-year thoughts about being mindful and present in your life, 5 pillars of change, goals and focusing on not giving up. Top 3 Golden Nuggets: 1.  The only path that's right is YOUR path. 2.  Making a significant impact and mastering skills takes time. 3.  Try to BE PRESENT in your life. If you enjoyed this episode, be sure to leave a review a...

In today’s episode Lisa talks about the habit that changes everything, namely journalling, and how to set a powerful intention for your day through this practice.  Research shows journalling is the single most effective tool to bring about change in your life.   Top 3 Golden Nuggets: 1. Slow down to get to know yourself through journalling. 2. Journalling themes (some of many): brain dum...

In today’s episode Lisa talks about using breath work and mental imagery as a means of gaining more focus and relaxation in times of stress, anxiety and overwhelm.   Notable Quotes from today: "Feelings come and go like clouds on a windy day, but conscious breathing remains my anchor." "Conscious breathing is the best antidote to overcome moments of feeling out of control." Top 3 Golden Nugge...