Inspiration2Grow

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichl...

In today’s episode Lisa talks about both mindsets: fixed and growth as they apply to fitness.  We may have some limiting beliefs that date back to our school time and gym classes. These may be getting in your way and hindering you from joining a gym or starting a running program, for example.  Today's show provides you with some ways to shift your thinking and adopt a growth attitude tow...

In today’s episode Lisa poses the crucial question: Are you excited about tomorrow?  Is there something you can't wait to do?  The truth is the time passes by so quickly and we tend to stick to a monotonous routine with little variety or excitement to speak of or look forward to each day.  This episode serves as a great reminder and hopefully provides you with the motivation to chan...

In today’s episode Lisa interviews Mariam Fares, a yoga facilitator and wellness coach.  Their chat goes far beyond the benefits of yoga, though. During the interview Lisa and Mariam chat about being content, the power of breathwork, life as a homesteader, being happy, survival skills, and much more. Notable Quotes from today: "If you breathe, you can do yoga." ~Mariam Fares "Stop, drop and t...

In today’s episode Lisa talks about the real difference between motivation and self-discipline.  She also outlines 6 powerful ways you can implement today to build your self-discipline muscle and master your own self-discipline. Notable Quotes from today : “ Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON'T WANT to do it...

In today’s episode of the Raw & Real Talk with guest, Jennifer Harris, a Reg. Holistic Nutritionist, Hobby Farmer, Entrepreneur and Blood Sugar Badass, Lisa covers a wide range of topics: the benefits of organic farming, the most important meal of the day, blood sugar dysregulation, stress and sleep, your muscles' role in regulating blood sugar, the 'miracle mineral' magnesium and much more. &...

In today’s episode Lisa talks about Episodes 70 through 77 and the amazing guests she has interviewed on the show. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growt...

In today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points.  Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training.  As an nutritional coach, she works with an array of clients:  athletes, sports teams, indiv...

In today’s episode Lisa talks about how we should love ourselves first and foremost so that we can love others next.  It's a simple, yet powerful message everyone needs to hear and internalize.  Self-love is the greatest 'gift' you can give to yourself. And, we have to learn to be our own hero. Core message ->  Let's make this year the year we begin to love ourselves without stri...

In today’s episode Lisa talks with Personal Trainer and Group Fitness Instructor Extraordinaire, Karen Fehr.  They discuss many aspects of fitness and health as they pertain to women.  As a spin instructor, Karen describes the benefits of spin classes for those who have yet to try these trendy group cycling classes.  They also talk about health and fitness as a lifestyle anyone can...

In today’s episode Lisa talks about her love for spinning and why she has become so fanatic about this form of exercise.  She encourages everyone to find their 'thing', the activity that lights them up, fuels their fire and desire to move their body, fills them with anticipation and excitement, leaves them feeling better than before.  If you are interested in starting to spin, you'll als...

In today’s episode Lisa talks about strategies you can use to overcome the challenges of healthy eating.  It doesn't have to be complicated and if you start by implementing one or two of the tips Lisa provides in today's show you will start to feel better. Top 3 Golden Nuggets: 1.  Track everything. 2. Clean out your cupboards. 3. Know you are going to fail at times.  Give yourself...

Raw & Real Talk with Guest - Samantha Fox Olson, a supporter of women on their weight loss journey and fitness professional for over 32 years.  She is the founder of: FitGoddessBody.com and iLoveYogaandFitness.com specifically for females who want to embody the vibrant energy within themselves. In today's episode Lisa and Samantha talked about the importance of building muscle, soul goals...

In today’s episode Lisa talks about three (and a few more) ways she was able to combat chronic stress and anxiety.  Stress is an inevitable part of life, but it doesn't have to RUN your life.  Believe it or not, it is possible to overcome your stress.  Find out in today's podcast. Notable Quotes from today: Living a healthier, less-stressed life is priceless. Chronically stressed hi...

New episode of Raw & Real Talk with brilliant minds in the Health & Wellness Space - Today's talk is with Amber Paquette, a two-time graduate, self-published author, blog owner and future psychotherapist.  Lisa and Amber go in depth about the purpose of boundaries, setting and honouring them and Amber shares an exercise anyone can do to explore areas they may need to implement healthy...

In today’s episode Lisa talks about this week's episodes outlining the themes of each just in case you missed any. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growt...

In today’s episode Lisa talks about 3 ways to turn a goal into a habit.  You might not have heard of these strategies before.   Top 3 Golden Nuggets: 1. Sleep to stay strong. 2. Bet on yourself. 3. Look on the bright side. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into t...

In today’s episode Lisa talks with Traci Moor, fellow Canadian and nutritionist, who inspires, empowers and motivates others to live to their fullest potential.  Traci's whole body approach to healing and gaining your health back is simple and straightforward.  One of her main goals is to evolve into a better version of herself and she talks about some ways we can implement and evolve in...

In today’s episode Lisa talks about getting rid of the lingering feeling of self-doubt we all experience.  She walks you through ways of upgrading your mental game to ditch any or all self-doubt just like an elite athlete would.  Using their powerful habits to overcome internal obstacles and unlock your key to progress is what today's episode focuses on. Notable Quotes from today: "What...

In today’s episode Lisa talks about the single most important thing EVERY BODY needs -> adequate sleep.  We all know how it feels to be running on less-than-enough ZZZs, don't we?  None of us can perform our daily tasks in peak state if we don't hit the ground running after a good night's rest.  Exercise has been a game-changer for Lisa, but she also goes over 5 additional ways t...

In today’s episode Lisa chats with a special guest, JoAnne Dietrich Muegge (aka the On-Purpose Lady), about how we can find purpose and value in our lives.  She talks her experiences and insights on a program that proved to be very powerful for her and countless others as well.  JoAnne's mantra is: The purpose of life is a life of purpose, and we hear how we can define our own purpose in...

Just a short re-cap of the past week's episodes featuring guest interviews with Tara de Roos and Dasha Igoulnik. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth...

In today’s super-short episode Lisa talks about inverting your priority list to make sure your needs are getting met, not just everyone else's.  Today's show is a short pep talk and reminder that your own self-care is as important as looking after everyone else.  Make it a priority! Top 3 Golden Nuggets: 1. Book some 'me' time. 2. Realize health is not a luxury. 3. Schedule your workout...

In today’s episode Lisa talks with gut health expert, Dasha Igoulnik, founder of @coreperform, coach and advocate of tackling mental and physical health from the CORE.  She is all about optimizing our health and stresses that it doesn't have to be complicated.  In our chat, Dasha goes over the 5 pillars of optimal health and explains how we can constantly build on our health through impl...

In today’s episode Lisa talks about ways we can all implement into our daily lives to go from a stressed mindset to a growth mindset.  It all starts by changing the way we react to stress.  The truth is that stress comes from our thoughts about our circumstances. Notable Quotes from today: "Stress acts as an accelerator: it will push you either forward or backward, but you choose which d...