Inspiration2Grow

In today's episode of the Inspiration2grow podcast, I am going to talk about how you can align your fitness goals with your life goals. You're more likely to stick with big life changes if they line up with your values and beliefs. Making sure your fitness goals match your life goals is a sure-fire path to workout success that will really matter to you. It’s all about what’s going on insid...

In today's episode of the Inspiration2grow podcast, I have Mairead Rodgers Russell as my guest. As a registered dietitian and professional home economist, Mairead has a wealth of knowledge to share. Her approach to nutrition and health involves meeting people where they are at on their health journey and creating sustainable changes to help people work towards becoming their happiest and healt...

In today's episode of the Inspiration2grow podcast, I am talking about self-accountability and providing 5 ways in which you can improve on your own accountability in order to up level your personal life, your relationships and even your work life. Holding yourself accountable is one of the most essential traits for a successful, fulfilling life, but also in relationships and in a career too –...

On today’s show I am talking with Jiordana Saade, a holistic nutritionist, hypnotherapist and founder of the Mindfull Clinic.  Jiordana lives and works out of Oakville, Ontario but serves women from around the world with her programs and services. She has a PhD in behavioural psychology and truly believes that by overcoming behaviours of self-sabotage, we can develop a healthy relationship with ou...

On today’s show I have a returning guest.  Amber Lynn Paquette joined me in Episode 70 to talk about the importance of setting and honouring boundaries.   Today I have the pleasure of welcoming her once again to discuss the topic of living authentically.  A bit about Amber: She is a two-time graduate with certificates in digital imaging design and media foundations, currently working towards her d...

In today's episode of the Inspiration2grow podcast, I am introducing you to the BEST BOOK EVER on how to regain your health. How to turn back your biological clock - a breakthrough book for men (AND WOMEN - with the pink cover!!)--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men (and women) 50 or older can become functionally...

Today’s guest, Caroline Bertoni, had a sudden personal emergency and isn’t able to appear live on the show. She was kind enough to send a part of her message via email and I am going to read it for you.  Hopefully, we can have Caroline in person on the podcast in the future. Caroline is a Nutrition Specialist and certified personal trainer from the beautiful island of Hawaii. She is a military spo...

In today's episode of the Inspiration2grow podcast, I have Kelly Miller as my guest. Kelly has a wealth of knowledge both as a fitness facility owner as well as a trainer. We cover how achieving a higher level of fitness is sustainable and attainable if done right, why functional fitness matters at any age, the philosophy of Degree Fitness and how people should feel about their workouts, how p...

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichl...

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichl...

In today’s episode I have Christina Hathaway on the show talking about the crucial mindset shifts people need to make in order to lose weight sustainably. The audio was less than stellar at certain points - my apologies for that.   Christina helps high-achieving women rewrite their distorted thinking & acting patterns to find food & body freedom and we talk a lot about what is actuall...

In today’s episode of the Raw & Real Talk with guest, Jennifer Harris, a Reg. Holistic Nutritionist, Hobby Farmer, Entrepreneur and Blood Sugar Badass, Lisa covers a wide range of topics: the benefits of organic farming, the most important meal of the day, blood sugar dysregulation, stress and sleep, your muscles' role in regulating blood sugar, the 'miracle mineral' magnesium and much more. &...

In today’s Raw & Real Talk with guest, Cheryl Young, the impact of food and what we really need to focus on are discussion points.  Cheryl is an expert when it comes to changing your body composition and has helped countless women do just that with proper nutrition and specific training.  As an nutritional coach, she works with an array of clients:  athletes, sports teams, indiv...

In today’s episode Lisa chats with a special guest, JoAnne Dietrich Muegge (aka the On-Purpose Lady), about how we can find purpose and value in our lives.  She talks her experiences and insights on a program that proved to be very powerful for her and countless others as well.  JoAnne's mantra is: The purpose of life is a life of purpose, and we hear how we can define our own purpose in...

In today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more.  Ha...

In today’s episode Lisa talks with fitness professional, Holly Vanderzwet who is the owner of Fitness Corner in Southampton, Ontario, Canada.  Holly is the epitome of a well-toned female who exudes vibrant energy and plays a motivational role locally through her involvement with charity fundraising events.  In today's show she shares her tips on sticking with an exercise routine, great o...

In today’s episode Lisa talks about how to create the ideal morning routine tailored to your needs.  There are compelling reasons why we should try to commit to an early morning routine that will set our minds, bodies and overall feeling up for a positive day. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits...

Welcome to Episode 93 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness . In today’s episode I am interviewing Dr. Teimojin Tan, whose tagline reads – doctor, former soldier, survivalist.  He also starred in Season 9 of the History Channel's survival show ALONE.  We tal...

Welcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness .  Today, in Episode 92, I am talking about de-cluttering the mind.  Your brain may be waving a big, red flag at you begging you to free up some headspace, create a clean slate and eliminate the chaotic mess your...

Welcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness .  Today we are welcoming back Michelle Williams, who is the founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast.  In Part 1, Episode 86, we discuss how to optimize your day with a motivat...

Welcome to Episode 90 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness . In today’s episode I am going talk about the origins of this concept – mind-body connection, how powerful the mind-body connection is and how we can leverage this connection in our fitness efforts.  Wh...

Welcome to Episode 89 of the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness . Be sure to subscribe so you never miss a beat. In today’s episode I am going talk about the 4 zones within your Comfort Zone Map, give you a recent example of how I was literally pushed out of my comfort zo...

In today’s episode I have Christina Hathaway on the show talking about the crucial mindset shifts people need to make in order to lose weight sustainably. The audio was less than stellar for the first few minutes of our interview, so I had to read Christina's answer to the second question myself.  After that point, the interview went smoothly.  Christina helps high-achieving women rewrit...

In today’s episode I am going to take you on a deeper dive into meditation as a daily practice to de-stress, activate awareness, calm yourself down, re-connect with the present, let your thoughts flow freely, and basically just have some moments of relaxation, calmness and mindfulness, which we all need in our lives – whether we realize it or not. Toward the end of the show I offer 5 benefits of m...

In today’s episode Lisa interviews Michelle Williams founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast.  They discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experien...