Insomnia Project | Calm Conversations to Help You Sleep

The Art Gallery is closed Amanda and Marco go to the Art Gallery on a Monday only to discover that it is closed. The discuss The Ward area of Toronto and music boxes at the theatre and naturally that leads them to Bermuda. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Marco makes a correction. [02:00] Amanda gives her review of Scarlett Johanson. [03:58] The Art Gallery...

Routine A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda reclaims the word ‘mundane’ [01:35] Marco is a list maker and Amanda is a routine type. [02:58] Marco talks about Mendacity and how he remembers it from a “Street Car Named Desire” and can’t remember Burl Ives name.  [06:35] The local channel which is not local at all.  [07:13] Figuring out weather fr...

A folder by any other name Amanda and Marco talk about where they keep their notes, and the difference between a duo tang and a folder. They go through their junk mail. Marco talks about what comes up on his social media. They define what "A Case of the Marches" means. Water slides, roller coasters and magnet fishing videos. Ancient Roman potter in the basin of dry rivers. Marco orders cork sealan...

Report Cards & Bookmarks Marco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what old receipts remind them of, and then Marco finds his Junior Kindergarten report card. Amanda sees if he would still have an S for Satisfactory progress or an N for Needs Improvement. Which leads Amanda to list all her teachers and Marco to only rememb...

Plaid vs. Gingham The hosts get into a deep discussion of Plaid vs. Gingham and how similar and different they may be. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] The hosts talk about their pajamas [05:58] Marco finds there is a lot of plaid when it comes to sleep ware. [06:28] The Plaid Scarf [09:13] Marco tells Amanda how he gets rid of his favourite T-shirts. [10:38...

Cardigans, Quiet streets and Poets On today's episode Marco & Amanda take us on a journey wearing a Cardigan and talking about poets. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda explains the two kinds of Cardigans she wears. [01:58] The Sweater Set defined. [03:58] Marco describes a Halloween brooch. [04:58] Marco describes his holiday-ware. [07:58] "The Old...

Back from Oahu Amanda and Marco are back from their trip to Hawaii where they visited the island of Oahu and Kauai. Listen as they share the sounds and sights of this magical place. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda and Marco explain why there was no episode last week. [01:45] The hosts talk about podcamp they attended [02:30] They mention a site where...

Costco, Hoodies and styles of pizza This episode was actually a Patreon episode recorded a while back but we bring it forward for our listeners so that they can hear this conversation with Chris Bond of the We Like Theme Parks podcast as they talk about their favourite subjects. A Sneak-Peek: [1:00] Ad free listening is now available .  [2:15] Marco and Chris talk Costco. [9:45] Hoodies...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently curious conversation titled You’ve Got Mail . The discussion wanders through the quiet, nostalgic world of letters, stamps, post offices, and the small rituals that come with sending and receiving mail. The hosts reflect on the simple pleasures of the postal system—choosing...

Love Letter to Vermont Amanda and Marco are back for season 7 and they begin with a recent trip to Vermont and how lovely it was to drive in the snowfall in this very picturesque state.  A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda is startled that tomorrow is Groundhogs day. [5:00] Burlington, Vermont and where whats-his-name is from. [5:15] The Ben & J...

Birthday’s over the Holidays It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still celebrating the holidays on this episode with a particular shout out to Chaka Khan. A Sneak-Peek: [1:30] Why we are using certain holiday songs. [3:40] A most hilarious gift tale is told.   [5:15] Marco makes fun of Virgos .  [9:30] Amanda...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda gently bring the season to a close with a calm and reflective conversation built around some of their favourite quotes. As the episode unfolds, the hosts share words that have inspired them, amused them, or simply lingered in their thoughts—creating a quiet collection of reflections perfect for bedtim...

It's ok to be exhausted... Today's episode is a solocast. Marco will be your sole host and he begins with sharing that he is exhausted and it is ok to be exhausted. We dive deeper to hear what things Marco uses when he is exhausted to ease his mind. Here are some of the things mentioned on todays episode: Vegas Starfish on instagram Harvey Fierstein's book: I Was Better Last Night. Cue Cards tread...

First Snowfall & Lip Balm. On this episode Amanda and Marco talk about the first snowfall which just hit their city. Also in the episode: Marco's favourite flavour of lip balm What is Canadian Tire money? Electric Fireplaces Hand warmers using coupons for gifts Amanda has a book recommendation Stowe, Vermont Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: thein...

Bells & Auction  Fan favourite Dan Barker is on this episode talking about his time working at an auction house. How to navigate your auction experience, how to prepare for the auction. Dan also tells us of his bell and milk bottle collection.  A Sneak-Peek: [1:00] Dan tells us how he came to work at an auction house.  [2:17] The science of reading an auction crowd. [3...

Daylight Saving Time means the clock goes back an hour and it really effects one of our hosts (Marco Timpano). They are both in Florida and discuss: Daylight Saving Time the lack of an 's' on Saving. The ficus tree An Osprey difficult clocks skinks ibises gifts to get when you are travelling. do people really need anymore mugs? Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniapr...

Reconnecting with Alene Degian Marco speaks with return guest Alene Degian. They speak about her podcast and her new business as well as how they deal with Imposter syndrome and how people get their names wrong and how they deal with that too.  A Sneak-Peek: [1:00] Ad free listening is now available .  [1:06] Marco and Alene talk about how people get their names wrong. [4:00] Alene...

Mirrors, Windows & Glass Doors (and Geese) Amanda and Marco begin the episode with listener tips and feedback and their upcoming trip to a spa.  A Sneak-Peek: [0:00] Ad free listening is now available .  [2:05] Marco discovers he will be getting a “nature” massage. [4:00] We discuss Lennox and Denby stoneware [6:52] Amanda makes up a definition for Vertrify. [8:10] Amanda looks up th...

On today's episode Marco & Amanda get ready for their drive to Carleton Place and discover the things there are to do in that Ontario town. Including: Chasing Turkey's Bowling Parrot rehabilitation Centre The Mississippi River And a whole lost more all with the hopes of lulling you the listener to sleep. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomn...

The Sauna Episode: Our hosts find themselves in a hotel room in Ottawa where the fan seems to have a mind of its own. Very little of the conversations deals with the city they happen to be in, with the exception of a walk Marco took to the Glebe area of the city. Rather they hosts get on the topic of Sauna's and let the heat take them away and the discuss: what makes a good sauna their first sauna...

In this calming episode of The Insomnia Project , hosts Marco Timpano and Amanda Barker take listeners on a gentle outing to the beautiful Ellora Gorge in Ontario . With their signature slow and soothing style, they reflect on their visit to this scenic natural space, sharing observations about the landscape, the atmosphere, and the quiet pleasure of spending time outdoors. Marco and Amanda descri...

🌙 A Calm Tour of Toronto Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project , hosts Marco and Amanda begin with one of those days where things feel a little off — but instead of rushing through it, they slow things down and take listeners on a gentle tour of some of their favourite places in Toronto. The conversation wand...

🌙 Foggy Moments & The Georgian Bay Fair Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this tranquil episode of The Insomnia Project , Marco and Amanda reflect on their visit to the Georgian Bay Fair before drifting into a peaceful conversation about fog and the many places it appears in everyday life. They begin by sharing highlights from the fair, including...

Travel and Retirement If you’re looking for a calming sleep podcast to help you relax and unwind, this gentle episode of The Insomnia Project features Marco and Amanda reflecting on the quiet connection between travel and retirement. Their soft, meandering conversation explores the peaceful idea of slowing down, visiting meaningful places, and embracing the calm rhythms that come with having more...

Ferries & Fairies On today's sleep cast our hosts discuss Ferries they have taken and Fairies from stories and lore. They also take us on a journey to the Toronto Islands and Amanda reveals which is her favourite fairy.  A Sneak Peak: Marco and Amanda discuss the names of the fairies in Cinderella Amanda and Marco talk about their ferry ride to the Toronto Islands The people you see...