Insomnia Project | Calm Conversations to Help You Sleep

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on an unusually detailed and quietly fascinating journey through their basement. Inspired by a suggestion from listener Kischec, this episode slows down to explore the kinds of everyday details that often go unnoticed—perfect for calm bedtime listening when your mind needs something gen...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled Tidy Hacks, Tulip Talk & Grocery Lists . If you’re having trouble sleeping or simply looking for a soothing distraction, this episode offers a quiet exploration of everyday routines and small household curiosities. The conversation begins w...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Montreal Misadventures & Shakespearean Dreams . As always, the discussion unfolds gently, drifting through travel memories, books, and theatre in a way that invites listeners to relax and let their thoughts wander. The episode begins with stories from Montreal,...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about one of the most quietly satisfying corners of everyday life: office supplies. If you’ve ever found comfort in the feel of a good pen, the neat order of cue cards, or the bright swipe of a highlighter across a page, this episode may feel especially familiar. The dis...

Dive Deep into the World of Olive Oil Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen. Here's what we'll be spilling: •Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one. •Smoke Point Smackdown: K...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled Language Learning, Lumping Clay, and Blown Away Dreams . The episode begins with a listener-inspired topic as the hosts share their adventures—and occasional misadventures—with the language learning app Duolingo. Amanda works her way through It...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a gentle journey titled Around the World in Museums , inspired by a thoughtful listener request from Ashley. As always, the conversation moves at a calm, unhurried pace—perfect for bedtime listening while your mind drifts through quiet curiosities and everyday discoveries. The hosts...

The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy. In this episode, you'll hear about: The hosts' adventures with their local swimming p...

Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art of making a home feel both welcoming and warm. The spotlight then shifts to a unique element in Kelly's home—a giant wooden giraffe—and the discussion delves into the strategies of...

Orange County, CA with Nima Kharrazi *Intro:* Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, we have a special guest joining us to unravel the wonders of Orange County, California.  *Segment 1: Discovering Orange County* Our guest today is Nima Kharrazi, a local enthu...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation titled Queue to the KEW . The episode begins with a soothing recollection of their visit to Montreal’s Boata Boata spa, where quiet pools, warm steam, and the gentle rhythm of the spa created the perfect environment for relaxation. As they share memories from their tranq...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle into a cozy conversation titled Mitten Strings . As always, the discussion gently wanders through everyday observations, seasonal memories, and the small curiosities of daily life—creating a calm, softly spoken atmosphere designed to help quiet racing thoughts and ease listeners toward sleep. T...

Chorreador & Fall Gardening Welcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking things up a bit. We've left our cozy studio behind and are sitting on squeaky rattan chairs, surrounded by the ambient sounds of cars rumbling by and fridges buzzing. It's like an...

Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's compact yet content-rich installment. In this remarkably shorter episode, Marco and Amanda navigate through various intriguing subjects, showcasing their unique ability to engage l...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about massages, cologne, and the small details that shape relaxing experiences. Titled Massage & Cologne , this softly spoken episode explores the soothing world of spa rituals and personal scent, all delivered in the gentle, meandering style listeners know and love....

🌙 Soap and Subscriptions Looking for calm, gentle conversation to help you unwind and relax at night? This episode of The Insomnia Project features softly spoken reflections designed to quiet your thoughts and provide peaceful companionship as you ease toward rest. In this episode, hosts Amanda Barker and Marco Timpano explore the familiar comfort of everyday routines, beginning with a gentle dis...

Birding Delights with Nima Kharrazi In this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, the host of the My Gastric Sleeve Podcast. But today, the focus isn't on gastric health; it's all about birds! Join us as we delve into the world of birding, feathers, and flight. Nima and Marco share their fascination with birds and how they find s...

The Insomnia Project - Season 8 Episode 1: A journey to France Welcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help you find your way to sleep. In this soothing episode, your hosts Amanda Barker and Marco Timpano embark on an exciting journey that takes them from the serene East Coast of Canada, specifically St. John's Newfoundland, all the way to the ch...

he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water** Are you ready to embark on a journey of tranquility and calm? Welcome back to The Insomnia Project, your favourite podcast that helps you drift off to dreamland with mundane conversation. In this soothing season finale, your hosts Marco and Amanda delve into the captivating world of Clack Island, dream analysis, and the...

Lily Dale, Saskatoon, and Boston Beans Welcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon, and Boston Beans," your hosts Amanda and Marco take you on a relaxing journey through their latest adventures and interests. They start by reminiscing about a recent visit to their local community pool. Amanda shares how she feels like a graceful go...

Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the tranquil world of pools and a quick dance story, perfect for lulling you into a peaceful slumber. Our CoHost Amanda Barker takes centre stage as we celebrate her remarkable ability to swim in just about any body of water, no matter the temperature. Fr...

Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival Dreams Join hosts Marco Timpano and Amanda Barker in this week's episode of "The Insomnia Project," the podcast designed for insomniacs by insomniacs. Get ready to unwind as they delve into their recent outdoor film festival experience at the IncluCity Film Festival (ICFF).  Marco and Amanda share t...

Episode Description: "Puzzling and Herb Gardening" On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling world and herb gardening. They kick off the show by taking listener topic suggestions, exploring the intriguing realm of puzzles. However, both hosts admit to not being avid puzzlers. Amanda shares her lack of enthusiasm for puzzles, while Marco...

PBS & Pulling Espresso Welcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, titled "PBS & Pulling Espresso," your hosts Marco Timpano and Amanda Barker dive into a variety of topics suggested by their engaged audience.  To kick things off, Marco and Amanda discuss their recent Instagram post that caught the attention of...

Title: "Birth Flowers and Their Meaning" Episode Description: In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker explore the enchanting world of birthflowers and their profound meanings. Discover the fascinating symbolism behind each birth flower, from the romantic roses of June to the vibrant marigolds of October. Join Marco and Amanda as they unravel the...