Insomnia Project | Calm Conversations to Help You Sleep

A Trip to Paris If you don’t know yet, Paris, Ontario, is one of the most irresistibly charming places to visit. Marco and Amanda have just returned from a little getaway there, and in this episode of The Insomnia Project , they share some relaxed reflections on their trip to this picturesque Ontario town. Amanda joins Marco as they reminisce about canoeing along the Grand River , wandering beneat...

Marco and Amanda take advantage of the gentle pitter-patter of rain outside as they decide to turn on the microphone and record an episode. On this episode of The Insomnia Project , Marco and Amanda settle into a calm and easygoing conversation inspired by a rainy day. The soothing backdrop sets the tone as they wander through a variety of relaxed topics, letting the discussion drift wherever it l...

In the studio for today’s episode is writer and curator Arpita Ghosal from SesayArts Magazine . Marco and Arpita settle in for a relaxed conversation about the magazine, how it came to be, and the creative ideas behind it. On this episode of The Insomnia Project , Marco welcomes Arpita Ghosal for a gentle and thoughtful discussion that drifts through art, reading, and small everyday pleasures. Arp...

In this playful and gently curious episode of The Insomnia Project , Amanda Barker welcomes a very special guest — six-year-old Edith — for a light and meandering conversation about jewelry, the Blue Jays, and the colourful characters from Edith’s favourite video games. If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy soft background listening while working...

You might expect an episode about Las Vegas to be far too exciting to lull you to sleep — but we do our best to make it happen. On this episode of The Insomnia Project , Marco speaks with guest Derek Shipman about life in Las Vegas and his work as a light technician on the Cirque du Soleil show O . While Las Vegas is known for its bright lights and high energy, Marco and Derek explore the quieter...

In this gently wandering episode of The Insomnia Project , Marco Timpano is joined by guest Aimee for a calm and curious conversation about the different kinds of holidays one can take. If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy peaceful background listening while working or settling in for sleep, this soft and meandering discussion offers a perfect l...

Marco and his Guest Linda ( Getting Lit with Linda ) take a virtual stroll down beautiful Montreal, along the way they discuss Linda's favourite designer Denis Gagnon and some of her favourite places to grab a bite to eat and her comfy white couch. Follow us:  Instagram: @theinsomniaproject  Twitter: @listenandsleep Website: www.theinsomniaproject.com Patreon: www.patreon.com/theinsomnia...

Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive into Amanda’s sister and try not to get into squabbles over and with her followed by a tour of what is and isn’t hanging on the wall. The show then delves into T pins and Acou...

In this relaxing episode of The Insomnia Project , host Marco Timpano returns after a short break caused by a sore foot injury that kept him off the air for a few weeks. Joined by co-host Amanda Barker, the two settle into a gentle conversation about travel stories and memorable moments from life on the road. If you’re looking for a calm sleep podcast to help you unwind, ease anxiety, or enjoy sof...

Talking Literature with Linda Morra What could be more relaxing than a deep talk literature? In today’s episode, Marco speaks with Dr. Linda Morra from the podcast Getting Lit with Linda . The conversation begins with some details of Marco’s book: 25 Things I Wish I Knew Before I Started My Podcast .  Having gone to high school together these two friends talk about a variety a topic...

Nidhi returns to The Insomnia Project for another relaxed and friendly conversation with Marco. This time, they begin with Nidhi’s thoughts on rain before drifting into a wide range of calm and everyday topics. On this episode of The Insomnia Project , Marco welcomes back fan favourite Nidhi for a gentle chat that wanders through simple observations and everyday reflections. Starting with the soot...

Fan favourite Nidhi Khanna returns to The Insomnia Project to share what she’s been up to lately. Marco and Nidhi settle into a calm and friendly conversation that meanders through everyday topics — including an update on Nidhi’s dog, Xena. As always, the discussion unfolds in the relaxed and easygoing style that listeners love, offering a gentle listening experience perfect for winding down, easi...

We talk Piano Bar with accomplished artist and musician Katy Marquardt (@katyonkeys). Marco and Katy chat about the relaxed charm of piano bars, music, and the joy of performing live. Don’t miss her online show, Katy’s Piano Bar . On this episode of The Insomnia Project , Marco welcomes musician and performer Katy Marquardt for a gentle conversation about piano bars and the world of live music. To...

When your scheduled guest isn’t available to record — but your 9½-year-old niece is — well, you record an episode with her instead. In this playful and unexpected episode, Marco welcomes a very special young guest and together they cover a wide range of topics that Marco promises he’ll happily circle back to in future episodes. Enjoy! On this episode of The Insomnia Project , Marco shares a light...

We calmly put the pedal to the metal as Marco chats with guest Dan Tomlin about the fascinating world of guitar pedals. From distortion and delay to the many creative sounds musicians can produce, this episode is 100% guitar pedal conversation — and honestly, how many podcasts can say that? On this episode of The Insomnia Project , Marco and Dan explore the surprisingly varied universe of guitar p...

In this episode of The Insomnia Project , Marco Timpano welcomes guest Tyler Murree from the podcast Mur’s Nerds for a relaxed and slightly nerdy conversation about Batman. If you’re looking for a calm sleep podcast to help you unwind, ease anxiety, or enjoy gentle background listening while working or settling in for the night, this episode offers a soft and meandering dive into the world of Goth...

In this cozy episode of The Insomnia Project , Nidhi returns to join Marco Timpano for a wonderfully mundane conversation all about towels. If you’re looking for a relaxing sleep podcast to help you unwind, calm anxiety, or enjoy gentle background listening while working or settling in for sleep, this episode offers a soft and soothing listening experience. Marco and Nidhi explore the surprisingly...

We head to outer space with special guest Frankie Day as Marco and Frankie chat about science fiction, space adventures, and their shared appreciation for Star Trek. On this episode of The Insomnia Project , Marco welcomes Frankie Day for a calm and easygoing conversation about the world of science fiction. From classic space exploration stories to the enduring appeal of Star Trek , the discussion...

Well, we get a little insight into how Marco takes notes and hear about Amanda’s dream home — which might just be inside a van… or possibly a boat. You’ll have to listen to find out. You may try to stay awake for this one… or maybe not. On this episode of The Insomnia Project , Marco and Amanda drift into a relaxed conversation about note-taking habits and the different ways people organize their...

Grab your tulips, roses, and anthuriums as we fill our vases, trim our stems, and talk about the calming art of flower arranging with special guest Leslie Seiler (@leslieseiler). On this episode of The Insomnia Project , Marco welcomes Leslie Seiler for a gentle conversation about the relaxing process of arranging flowers. Together they explore the simple pleasures of selecting blooms, preparing s...

We celebrate Ireland on today’s episode with special guest Timmy O'Dowd. Marco and Timmy share a relaxed conversation about Ireland and its culture — though be warned, there may be a little singing along the way. If you happen to drift off while listening, just know that a tune appears around the 19-minute mark of the episode. On this episode of The Insomnia Project , Marco welcomes guest Timmy O'...

We take a gentle tour through Amanda’s fascination with tiny homes before discovering what exactly a “bunkie” is. Along the way, Marco and Amanda also chat about the curious community of tricycle-riding residents in Barefoot Bay, Florida. On this episode of The Insomnia Project , Marco and Amanda wander through a relaxed conversation about small living spaces and quirky communities. Amanda shares...

Today’s episode is all about the wonderful sport of netball. Marco had never heard of it before, and guest Aimee Dyson shares her enthusiasm for the game — so much so that it becomes the official sport of The Insomnia Project . It’s a fast-paced and exciting sport, but Marco and Aimee do their best to discuss it in calm, dulcet tones. Whether they succeed in keeping things relaxing… you’ll have to...

Marco and Amanda chat about famous city names that appear in unexpected places — like London, Ontario; Ontario, California; or Athens, Georgia. They take listeners on a gentle journey through these familiar-but-not-quite-famous locations while recounting their latest trip to Paris, Ontario. Let your mind wander through these less-than-exotic destinations and hopefully drift into a pleasant little...

Author Todd McGinnis joins Marco for a relaxing conversation about his cat Mr. Burns, a feline with a surprising love of jazz who enjoys playing Todd’s piano — and is apparently very particular about the kind of jazz he prefers. Marco and Todd also take a gentle deep dive into modelling clay, sculpting, and the different types of clay they both enjoy working with. On this episode of The Insomnia P...