Insomnia Project | Calm Conversations to Help You Sleep

In this episode of The Insomnia Project , Marco Timpano welcomes guest Tyler Murree from the podcast Mur’s Nerds for a relaxed and slightly nerdy conversation about Batman. If you’re looking for a calm sleep podcast to help you unwind, ease anxiety, or enjoy gentle background listening while working or settling in for the night, this episode offers a soft and meandering dive into the world of Goth...

In this cozy episode of The Insomnia Project , Nidhi returns to join Marco Timpano for a wonderfully mundane conversation all about towels. If you’re looking for a relaxing sleep podcast to help you unwind, calm anxiety, or enjoy gentle background listening while working or settling in for sleep, this episode offers a soft and soothing listening experience. Marco and Nidhi explore the surprisingly...

We head to outer space with special guest Frankie Day as Marco and Frankie chat about science fiction, space adventures, and their shared appreciation for Star Trek. On this episode of The Insomnia Project , Marco welcomes Frankie Day for a calm and easygoing conversation about the world of science fiction. From classic space exploration stories to the enduring appeal of Star Trek , the discussion...

Well, we get a little insight into how Marco takes notes and hear about Amanda’s dream home — which might just be inside a van… or possibly a boat. You’ll have to listen to find out. You may try to stay awake for this one… or maybe not. On this episode of The Insomnia Project , Marco and Amanda drift into a relaxed conversation about note-taking habits and the different ways people organize their...

Grab your tulips, roses, and anthuriums as we fill our vases, trim our stems, and talk about the calming art of flower arranging with special guest Leslie Seiler (@leslieseiler). On this episode of The Insomnia Project , Marco welcomes Leslie Seiler for a gentle conversation about the relaxing process of arranging flowers. Together they explore the simple pleasures of selecting blooms, preparing s...

We celebrate Ireland on today’s episode with special guest Timmy O'Dowd. Marco and Timmy share a relaxed conversation about Ireland and its culture — though be warned, there may be a little singing along the way. If you happen to drift off while listening, just know that a tune appears around the 19-minute mark of the episode. On this episode of The Insomnia Project , Marco welcomes guest Timmy O'...

We take a gentle tour through Amanda’s fascination with tiny homes before discovering what exactly a “bunkie” is. Along the way, Marco and Amanda also chat about the curious community of tricycle-riding residents in Barefoot Bay, Florida. On this episode of The Insomnia Project , Marco and Amanda wander through a relaxed conversation about small living spaces and quirky communities. Amanda shares...

Today’s episode is all about the wonderful sport of netball. Marco had never heard of it before, and guest Aimee Dyson shares her enthusiasm for the game — so much so that it becomes the official sport of The Insomnia Project . It’s a fast-paced and exciting sport, but Marco and Aimee do their best to discuss it in calm, dulcet tones. Whether they succeed in keeping things relaxing… you’ll have to...

Marco and Amanda chat about famous city names that appear in unexpected places — like London, Ontario; Ontario, California; or Athens, Georgia. They take listeners on a gentle journey through these familiar-but-not-quite-famous locations while recounting their latest trip to Paris, Ontario. Let your mind wander through these less-than-exotic destinations and hopefully drift into a pleasant little...

Author Todd McGinnis joins Marco for a relaxing conversation about his cat Mr. Burns, a feline with a surprising love of jazz who enjoys playing Todd’s piano — and is apparently very particular about the kind of jazz he prefers. Marco and Todd also take a gentle deep dive into modelling clay, sculpting, and the different types of clay they both enjoy working with. On this episode of The Insomnia P...

What’s the weather like? Marco chats with guest Paul Kingston about his fascination with weather, weather fronts, and some of the terms they both like to use when describing inclement weather. They also delve into Paul’s writing and explore how he comes up with the titles for his work. On this relaxing episode of The Insomnia Project , Marco is joined by special guest Paul PK Kingston for a calm a...

Marco welcomes cellist Tori Rushton from the Music Magic Podcast , and together they share a delightful conversation about the cello and the magic of music. Marco also retells his memorable banjo story from the Banjo Museum in Oklahoma City. On this episode of The Insomnia Project , Marco is joined by special guest Tori Rushton for a gentle and thoughtful conversation about music, creativity, and...

Well… Amanda and Marco take us on a journey through belts, hats, and painter’s tape. They also do a deep dive into some of the other things Amanda stores — like nail polish — and discuss the difference between regular paint and ceiling paint. Will Marco mention his favourite hat, the “toque”? Only one way to find out… On this episode of The Insomnia Project , Amanda and Marco ease listeners into a...

On this sleep podcast episode: Marco takes you on a journey through his day planner, ventures into what’s inside his toolbox, and shares a couple of thoughtful quotes along the way. We hope this gentle conversation helps you feel a little less stressed and maybe even brings an end to your insomnia for the night. On this episode of The Insomnia Project , Marco guides listeners through the quiet det...

On this sleep podcast episode: Marco & Amanda discuss their approach to taking a bath, how they go about removing snow, and Amanda's vast magazine collection. Along with a friendly debate on pencil crayon or coloured pencils. Marco also reveals his favourite magazine. On this relaxing episode of The Insomnia Project , Marco and Amanda drift through a calm and cozy conversation designed to help...

Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project , Marco dives into one of his favourite topics: toques — also known as beanies . Marco and co-host Aimee Dyson settle into a calm and gently meandering conversation about this cozy piece of winter headwear. Marco once again explains what exactly a toque is,...

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project , Marco and Amanda chat about Amanda’s upcoming play reading and the creative process behind preparing for a performance. Amanda shares a little about the event and what goes into getting ready for a play reading, from rehearsals to the excitement of present...

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project , Marco and Amanda talk about the seasonal ritual many people in colder climates know well — closing down the backyard for the winter . As temperatures drop, it’s time to tend to backyard plants, gardens, and outdoor spaces before the colder months arrive. M...

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project , Marco and Amanda take a gentle trip to a place many of us haven’t visited in a while — the cobbler . Time to fix those shoes! Marco and Amanda chat about the simple and satisfying process of shoe repair , reflecting on the craft of the cobbler and the smal...

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Edward Russell for a gentle conversation about podcasts, pop music, and one of the most influential artists in modern music. Edward joins Marco to talk about his podcast Inside the Groove , where he explores the music, impact,...

Ranch, Bungalow, Double Wide — what’s your favourite house style? In this episode of The Insomnia Project , Marco and Amanda explore the quiet world of different house styles . From ranch homes to bungalows and double wides, the conversation drifts through the features, layouts, and small details that make each type of home unique. As the discussion unfolds, Marco and Amanda reflect on the charm a...

We talk about their wreaths and Amanda's Silent auction wins. Host:  Marco Timpano Co Host: Amanda Barker Producers:  Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theins...

Marco and Amanda take a gentle stroll through the topic of fall walks. In this episode of The Insomnia Project , the hosts reflect on some of their recent autumn walks , sharing observations about the quiet beauty of the season. From crisp air and changing leaves to the simple pleasure of walking through a neighbourhood, the conversation drifts through the small details that make fall such a speci...

A trip to the bog! In this episode of The Insomnia Project , Marco and Amanda take listeners along on a gentle journey to a cranberry bog , where they chat about all things cranberry. From the fascinating process of harvesting cranberries to the curious landscapes where they grow, the conversation drifts through the small details that make cranberry bogs so unique. Along the way, Marco and Amanda...

Marco and Nidhi continue their conversation from last week’s episode — and it happens to fall on International Podcast Day. In this episode of The Insomnia Project , Marco and Nidhi take a moment to reflect on their podcasting journey , reminiscing about how the show began and some of the experiences they’ve had along the way. With International Podcast Day as the backdrop, the conversation become...