Insomnia Project | Calm Conversations to Help You Sleep

Nidhi Khanna returns to The Insomnia Project for another calm and friendly conversation. In this episode, Nidhi joins Marco to share a little about what she’s been up to lately , catching up in the relaxed and easygoing style listeners have come to enjoy. Their conversation drifts through small updates, lighthearted moments, and a few gentle laughs along the way. Even when the discussion takes pla...

Cue this episode on queues. In this episode of The Insomnia Project , Marco and Amanda settle into a calm conversation about queues, lineups, and the curious experience of waiting your turn . From everyday errands to memorable moments spent standing in line, they reflect on the small observations that come from these quietly shared public spaces. Along the way, Amanda shares stories from her time...

Diamond, Ruby, Emerald, or Sapphire — which gemstone do you prefer? In this episode of The Insomnia Project , Marco and Amanda settle into a calm conversation about gemstones and the many stories and myths that surround them. From sparkling diamonds to richly coloured rubies, emeralds, and sapphires, they explore the beauty and curiosity that these stones have inspired throughout history. Along th...

We “bridge” the gap in this episode with a calm conversation all about bridges. In this episode of The Insomnia Project , Marco and Amanda take a gentle stroll through the topic of bridges — the structures that connect places, landscapes, and communities. From small local crossings to larger architectural marvels, the conversation wanders through the many types of bridges people encounter in every...

Artist extraordinaire Vincent van Gogh is the topic of today’s episode. In this episode of The Insomnia Project , Marco welcomes friend of the show Dale Boyer for a calm conversation about the life and work of Van Gogh . Together they reflect on the famous artist’s paintings, his creative legacy, and the enduring fascination people have with his art. The conversation also explores the experience o...

The conversation begins with audiobooks — and then gently wanders into a few unexpected places. In this episode of The Insomnia Project , Marco welcomes special guest Erika Sidney for a relaxed and meandering conversation that starts with the world of audiobooks . From there, the discussion drifts naturally into other curious topics, including radio personality and Drag Race star Michelle Visage ,...

Recorded from a hotel room in Guelph, Ontario, this episode finds Marco settling in for another quiet solo show. In this episode of The Insomnia Project , Marco reflects on the small details of hotel stays — the rooms, routines, and little observations that come with spending time away from home. From the atmosphere of a hotel room to the simple habits that form while traveling, Marco shares a cal...

Marco and fellow podcaster David Shore settle in for a relaxed conversation about hometown foods and the joy of great podcasts. In this episode of The Insomnia Project , Marco welcomes David Shore for a gentle chat about some of their favourite foods from their hometowns. The conversation drifts through nostalgic dishes, familiar flavours, and the small comfort that food memories can bring. Along...

As listeners of The Insomnia Project know, Marco is also an actor. In this episode, Marco is joined by special guest Tyler Murree for a calm conversation about how performers prepare for their roles . Together they reflect on the small rituals, habits, and routines that help actors get ready before stepping on stage or in front of the camera. Marco and Tyler chat about their personal approaches to...

It’s certainly colourful — Fiestaware, the dishware known for its bright and cheerful designs. In this episode of The Insomnia Project , Marco and Amanda settle in for a relaxed conversation about their Fiestaware collections and the many vibrant colours that make this classic dishware so beloved. They chat about their favourite pieces, the colours they’re most drawn to, and the simple pleasure of...

Marco and River Rose settle in for a calm conversation about tarot cards and podcasting. In this episode of The Insomnia Project , Marco welcomes special guest River Rose , who shares insights about tarot cards and her new podcast, Tarot for a Troubled Time . Together they explore the symbolism and curiosity surrounding tarot, along with River’s experience creating a podcast centered on reflection...

Marco and guest Calvin Storoschuk talk about comedy writing — in the most mundane way possible. In this episode of The Insomnia Project , Marco welcomes Calvin Storoschuk for a relaxed conversation about the craft of comedy writing . Together they explore the ideas, habits, and small observations that go into creating humour — all while keeping the tone calm and pleasantly unhurried. While comedy...

From light showers to heavy downpours, today’s episode is all about rain. In this episode of The Insomnia Project , Marco and Amanda settle in for a calm conversation about one of the most soothing sounds in nature — rain . From gentle drizzles to steady downpours, they reflect on the different moods that rainy weather can bring. Along the way, Marco shares a rainy confession , adding a small pers...

If you’ve read a book, you’ve met an author. In this episode of The Insomnia Project , Marco welcomes friend of the podcast and avid reader Daniel Krolik for a relaxed conversation about authors and the world of books. Marco and Daniel reflect on the writers behind the stories we love, sharing thoughts about reading, favourite authors, and the quiet connection that forms between readers and the pe...

This episode is all about cigars — with an important note that we do not recommend smoking, as it is not good for your health. In this episode of The Insomnia Project , Marco welcomes special guest Nima Kharrazi for a calm and thoughtful conversation about Nima’s interest in cigars. Together they take a gentle deep dive into the rituals, traditions, and small details that surround cigar culture. W...

Ever been to Arizona? In this episode of The Insomnia Project , Marco welcomes special guest Miriam Kenly for a calm and gently wandering conversation that takes listeners on a relaxed trip to the desert. Marco and Miriam reflect on Arizona and the small details that make travel conversations so enjoyable. From there, the discussion drifts into the world of cross stitch and embroidery , exploring...

You can wear it on your fingers, wrap it around your neck, or circle it around your wrists — in this episode of The Insomnia Project , Marco and special guest Michelle Miracle take a gentle deep dive into the world of jewelry. Marco and Michelle chat about different kinds of jewelry, the small details that make certain pieces special, and the simple pleasure of wearing something meaningful or beau...

Everyone has a cousin who seems to know a little bit about everything. In this episode of The Insomnia Project , Marco welcomes his cousin Danny Campolucci , who shares some fascinating insights about the world of tunnel equipment and what it’s like to travel around the globe helping build tunnels. Danny talks about the machinery used in tunneling, the kinds of projects he’s worked on, and the uni...

We step into the studio ring for a calm conversation about boxing. In this episode of The Insomnia Project , Marco welcomes special guest Clodagh Power to talk about the world of boxing . While boxing is known for its fast pace and intensity, Marco and Clodagh approach the topic in the relaxed and easygoing style that listeners of the podcast have come to expect. Clodagh shares insights about the...

Today’s episode is about as calm as listening to paint dry — and let’s not forget stain drying as well. In this solo episode of The Insomnia Project , Marco settles in for a quietly reflective conversation about one of the least exciting activities imaginable: watching paint and stain dry . While it might not sound thrilling, that’s exactly the point. Marco gently explores the slow, uneventful nat...

This is a magical episode of The Insomnia Project , where Marco welcomes special guest Billy Kid to talk about… you guessed it… magic. In this gently wandering conversation, Marco and Billy explore the fascinating world of magic , sharing thoughts about performance, illusion, and the simple wonder that comes from seeing something seemingly impossible happen right before your eyes. Even though magi...

What’s in the cupboard… and what’s in the car? In this episode of The Insomnia Project , Marco and Amanda take a gentle look at some everyday items that often go unnoticed. The conversation begins in the cupboard , where they explore the collection of mugs sitting in Marco and Amanda’s kitchens — each one with its own small story or purpose. From there, the discussion drifts toward the calendars t...

Co-author Keith Jones joins Marco for a thoughtful conversation about transformative facilitation and his book Provoke . In this episode of The Insomnia Project , Marco welcomes Keith Jones to discuss the ideas behind transformative facilitation and the thinking that inspired the book Provoke . Together they explore how facilitation can guide meaningful conversations, encourage collaboration, and...

If you like your tea to be Earl Grey, you may enjoy this episode about bergamot, boots, and the curious shape of this footwear. In this episode of The Insomnia Project , Marco welcomes special guest Jenny Arena for a calm and gently wandering conversation. Beginning with the distinctive citrus flavour of bergamot — the key ingredient in Earl Grey tea — the discussion slowly drifts into the world o...

Co-author Tessa Sharpe joins Marco to talk about her book Provoke: The Art of Transformative Facilitation . In this episode of The Insomnia Project , Marco welcomes special guest Tessa Sharpe for a calm and thoughtful conversation about facilitation, communication, and the ideas behind her book. Together they explore what it means to provoke meaningful discussion in professional and creative space...