Insomnia Project | Calm Conversations to Help You Sleep

What’s the weather like? Marco chats with guest Paul Kingston about his fascination with weather, weather fronts, and some of the terms they both like to use when describing inclement weather. They also delve into Paul’s writing and explore how he comes up with the titles for his work. On this relaxing episode of The Insomnia Project , Marco is joined by special guest Paul PK Kingston for a calm a...

Marco welcomes cellist Tori Rushton from the Music Magic Podcast , and together they share a delightful conversation about the cello and the magic of music. Marco also retells his memorable banjo story from the Banjo Museum in Oklahoma City. On this episode of The Insomnia Project , Marco is joined by special guest Tori Rushton for a gentle and thoughtful conversation about music, creativity, and...

Well… Amanda and Marco take us on a journey through belts, hats, and painter’s tape. They also do a deep dive into some of the other things Amanda stores — like nail polish — and discuss the difference between regular paint and ceiling paint. Will Marco mention his favourite hat, the “toque”? Only one way to find out… On this episode of The Insomnia Project , Amanda and Marco ease listeners into a...

On this sleep podcast episode: Marco takes you on a journey through his day planner, ventures into what’s inside his toolbox, and shares a couple of thoughtful quotes along the way. We hope this gentle conversation helps you feel a little less stressed and maybe even brings an end to your insomnia for the night. On this episode of The Insomnia Project , Marco guides listeners through the quiet det...

On this sleep podcast episode: Marco & Amanda discuss their approach to taking a bath, how they go about removing snow, and Amanda's vast magazine collection. Along with a friendly debate on pencil crayon or coloured pencils. Marco also reveals his favourite magazine. On this relaxing episode of The Insomnia Project , Marco and Amanda drift through a calm and cozy conversation designed to help...

Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project , Marco dives into one of his favourite topics: toques — also known as beanies . Marco and co-host Aimee Dyson settle into a calm and gently meandering conversation about this cozy piece of winter headwear. Marco once again explains what exactly a toque is,...

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project , Marco and Amanda chat about Amanda’s upcoming play reading and the creative process behind preparing for a performance. Amanda shares a little about the event and what goes into getting ready for a play reading, from rehearsals to the excitement of present...

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project , Marco and Amanda talk about the seasonal ritual many people in colder climates know well — closing down the backyard for the winter . As temperatures drop, it’s time to tend to backyard plants, gardens, and outdoor spaces before the colder months arrive. M...

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project , Marco and Amanda take a gentle trip to a place many of us haven’t visited in a while — the cobbler . Time to fix those shoes! Marco and Amanda chat about the simple and satisfying process of shoe repair , reflecting on the craft of the cobbler and the smal...

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Edward Russell for a gentle conversation about podcasts, pop music, and one of the most influential artists in modern music. Edward joins Marco to talk about his podcast Inside the Groove , where he explores the music, impact,...

Ranch, Bungalow, Double Wide — what’s your favourite house style? In this episode of The Insomnia Project , Marco and Amanda explore the quiet world of different house styles . From ranch homes to bungalows and double wides, the conversation drifts through the features, layouts, and small details that make each type of home unique. As the discussion unfolds, Marco and Amanda reflect on the charm a...

We talk about their wreaths and Amanda's Silent auction wins. Host:  Marco Timpano Co Host: Amanda Barker Producers:  Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theins...

Marco and Amanda take a gentle stroll through the topic of fall walks. In this episode of The Insomnia Project , the hosts reflect on some of their recent autumn walks , sharing observations about the quiet beauty of the season. From crisp air and changing leaves to the simple pleasure of walking through a neighbourhood, the conversation drifts through the small details that make fall such a speci...

A trip to the bog! In this episode of The Insomnia Project , Marco and Amanda take listeners along on a gentle journey to a cranberry bog , where they chat about all things cranberry. From the fascinating process of harvesting cranberries to the curious landscapes where they grow, the conversation drifts through the small details that make cranberry bogs so unique. Along the way, Marco and Amanda...

Marco and Nidhi continue their conversation from last week’s episode — and it happens to fall on International Podcast Day. In this episode of The Insomnia Project , Marco and Nidhi take a moment to reflect on their podcasting journey , reminiscing about how the show began and some of the experiences they’ve had along the way. With International Podcast Day as the backdrop, the conversation become...

Nidhi Khanna returns to The Insomnia Project for another calm and friendly conversation. In this episode, Nidhi joins Marco to share a little about what she’s been up to lately , catching up in the relaxed and easygoing style listeners have come to enjoy. Their conversation drifts through small updates, lighthearted moments, and a few gentle laughs along the way. Even when the discussion takes pla...

Cue this episode on queues. In this episode of The Insomnia Project , Marco and Amanda settle into a calm conversation about queues, lineups, and the curious experience of waiting your turn . From everyday errands to memorable moments spent standing in line, they reflect on the small observations that come from these quietly shared public spaces. Along the way, Amanda shares stories from her time...

Diamond, Ruby, Emerald, or Sapphire — which gemstone do you prefer? In this episode of The Insomnia Project , Marco and Amanda settle into a calm conversation about gemstones and the many stories and myths that surround them. From sparkling diamonds to richly coloured rubies, emeralds, and sapphires, they explore the beauty and curiosity that these stones have inspired throughout history. Along th...

We “bridge” the gap in this episode with a calm conversation all about bridges. In this episode of The Insomnia Project , Marco and Amanda take a gentle stroll through the topic of bridges — the structures that connect places, landscapes, and communities. From small local crossings to larger architectural marvels, the conversation wanders through the many types of bridges people encounter in every...

Artist extraordinaire Vincent van Gogh is the topic of today’s episode. In this episode of The Insomnia Project , Marco welcomes friend of the show Dale Boyer for a calm conversation about the life and work of Van Gogh . Together they reflect on the famous artist’s paintings, his creative legacy, and the enduring fascination people have with his art. The conversation also explores the experience o...

The conversation begins with audiobooks — and then gently wanders into a few unexpected places. In this episode of The Insomnia Project , Marco welcomes special guest Erika Sidney for a relaxed and meandering conversation that starts with the world of audiobooks . From there, the discussion drifts naturally into other curious topics, including radio personality and Drag Race star Michelle Visage ,...

Recorded from a hotel room in Guelph, Ontario, this episode finds Marco settling in for another quiet solo show. In this episode of The Insomnia Project , Marco reflects on the small details of hotel stays — the rooms, routines, and little observations that come with spending time away from home. From the atmosphere of a hotel room to the simple habits that form while traveling, Marco shares a cal...

Marco and fellow podcaster David Shore settle in for a relaxed conversation about hometown foods and the joy of great podcasts. In this episode of The Insomnia Project , Marco welcomes David Shore for a gentle chat about some of their favourite foods from their hometowns. The conversation drifts through nostalgic dishes, familiar flavours, and the small comfort that food memories can bring. Along...

As listeners of The Insomnia Project know, Marco is also an actor. In this episode, Marco is joined by special guest Tyler Murree for a calm conversation about how performers prepare for their roles . Together they reflect on the small rituals, habits, and routines that help actors get ready before stepping on stage or in front of the camera. Marco and Tyler chat about their personal approaches to...

It’s certainly colourful — Fiestaware, the dishware known for its bright and cheerful designs. In this episode of The Insomnia Project , Marco and Amanda settle in for a relaxed conversation about their Fiestaware collections and the many vibrant colours that make this classic dishware so beloved. They chat about their favourite pieces, the colours they’re most drawn to, and the simple pleasure of...