Insomnia Project | Calm Conversations to Help You Sleep

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda welcome the return of their beloved holiday series with a cozy conversation about Christmas trees, gratitude, and the quiet joys of the season. The Insomnia Project Holiday Episodes are back, bringing listeners a gentle daily tradition throughout December—each episode offering a calm, festive moment d...

THE INTERFACE EPISODE This is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our holiday episodes to you.   This episode Marco goes into a really deep dive into the journey he recently had with his audio interface which had Amanda trying to keep her eyes open in the studio.  Marco also shares what he is grateful for i...

On this episode of The Insomnia Project , Amanda and Marco share stories from their recent trip to Quebec. From the quiet charm of the Eastern Townships to the lively streets of Montreal, the conversation drifts through travel memories, cozy hotel stays, and a few unexpected detours along the way. Marco and Amanda begin by reflecting on their time in the Eastern Townships , where they stayed at th...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a nostalgic conversation that begins in the bright lights of Las Vegas and slowly meanders through memories, television history, and small-town babysitting fame. What starts as a reflection on time spent in Las Vegas leads the hosts toward the familiar excitement of The Price is Right , and...

Bonus Episode: A Quick Update About Loud Ads In this short bonus episode of The Insomnia Project , a relaxing sleep podcast for insomnia , Marco shares a quick update with listeners about some unexpectedly loud advertisements that recently appeared in a few episodes. If you noticed the sudden volume change or were startled while settling in for bedtime listening, this brief episode explains what h...

Cortado & Squid Sit back and relax as Amanda and Marco take you on a journey of a hip area near where they live called Geary Avenue and Marco gives the etymology of the cappuccino which leads them down Cortado lane.  This episode has a ton of definitions in it, or at least attempts at definitions.  Jennifer talks about her role as a Field Visual Merchandising Manager for clothin...

THE INSOMNIA PROJECT - The Norway Maple Episode All roads don’t always begin with The Norway Maple but that is the tree that took us to many others. Along the way there was a detour to Manitoba and Ottawa and some points between. There was plenty to be said on lumberjacks and arborists who work in the city. From there we compared our favourite colours and how many blues are in the shade...

We are grateful for some recent listener comments and begin the show with a couple of comments. This leads us to a whole discussion on whether Marco has been to Wisconsin or not, and how much Amanda really loves the state. We eventually get to how to prepare and enjoy a Gathering of Friends but first we talk about what it takes to have an "eye for design". Aside from all that Marco tells Amanda wh...

Our part two of Tattoos & Birds we take flight and welcome back friend of the show Nima Kharrazi host of the podcast: “My Gastric Sleeve” . We focus on birds of prey and raptors and Nima makes a lot of bird sounds including the sounds of flying fists in box match. They talk about their favourite bird including Marco’s Snowy Owl,Wild Turkey and Common Loon sighting.  Sneak-peek:&...

Tattoos, Birds, and Stories with Nima Kharazi – Part I We welcome back friend of the show Nima Kharazi , host of the podcast My Gastric Sleeve , for a calm and curious conversation that begins with tattoos and gently drifts into birds and personal stories. The ink is barely dry on this episode as Marco and Nima explore tattoo experiences, meaningful symbolism, and the unexpected moments that come...

On a Busy Day In this solo episode of The Insomnia Project , Marco Timpano gently reflects on the experience of navigating a busy day while working with and training business professionals. With his signature calm tone and unhurried storytelling, Marco shares observations about professional environments, communication, and the quiet rhythms that exist even within the busiest schedules. This peacef...

Fashion and Cats with Jennifer Campolucci In this soothing episode of The Insomnia Project , Marco welcomes guest Jennifer Campolucci for a calm and gentle conversation about fashion, creativity, and the quiet companionship of cats. This slow, relaxing discussion is designed to help ease your mind, reduce nighttime stress, and guide you toward restful sleep. Jennifer shares how she first became in...

A Trip to Paris If you don’t know yet, Paris, Ontario, is one of the most irresistibly charming places to visit. Marco and Amanda have just returned from a little getaway there, and in this episode of The Insomnia Project , they share some relaxed reflections on their trip to this picturesque Ontario town. Amanda joins Marco as they reminisce about canoeing along the Grand River , wandering beneat...

Marco and Amanda take advantage of the gentle pitter-patter of rain outside as they decide to turn on the microphone and record an episode. On this episode of The Insomnia Project , Marco and Amanda settle into a calm and easygoing conversation inspired by a rainy day. The soothing backdrop sets the tone as they wander through a variety of relaxed topics, letting the discussion drift wherever it l...

In the studio for today’s episode is writer and curator Arpita Ghosal from SesayArts Magazine . Marco and Arpita settle in for a relaxed conversation about the magazine, how it came to be, and the creative ideas behind it. On this episode of The Insomnia Project , Marco welcomes Arpita Ghosal for a gentle and thoughtful discussion that drifts through art, reading, and small everyday pleasures. Arp...

In this playful and gently curious episode of The Insomnia Project , Amanda Barker welcomes a very special guest — six-year-old Edith — for a light and meandering conversation about jewelry, the Blue Jays, and the colourful characters from Edith’s favourite video games. If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy soft background listening while working...

You might expect an episode about Las Vegas to be far too exciting to lull you to sleep — but we do our best to make it happen. On this episode of The Insomnia Project , Marco speaks with guest Derek Shipman about life in Las Vegas and his work as a light technician on the Cirque du Soleil show O . While Las Vegas is known for its bright lights and high energy, Marco and Derek explore the quieter...

In this gently wandering episode of The Insomnia Project , Marco Timpano is joined by guest Aimee for a calm and curious conversation about the different kinds of holidays one can take. If you’re looking for a relaxing sleep podcast to help you unwind, ease anxiety, or enjoy peaceful background listening while working or settling in for sleep, this soft and meandering discussion offers a perfect l...

Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive into Amanda’s sister and try not to get into squabbles over and with her followed by a tour of what is and isn’t hanging on the wall. The show then delves into T pins and Acou...

In this relaxing episode of The Insomnia Project , host Marco Timpano returns after a short break caused by a sore foot injury that kept him off the air for a few weeks. Joined by co-host Amanda Barker, the two settle into a gentle conversation about travel stories and memorable moments from life on the road. If you’re looking for a calm sleep podcast to help you unwind, ease anxiety, or enjoy sof...

Nidhi returns to The Insomnia Project for another relaxed and friendly conversation with Marco. This time, they begin with Nidhi’s thoughts on rain before drifting into a wide range of calm and everyday topics. On this episode of The Insomnia Project , Marco welcomes back fan favourite Nidhi for a gentle chat that wanders through simple observations and everyday reflections. Starting with the soot...

Fan favourite Nidhi Khanna returns to The Insomnia Project to share what she’s been up to lately. Marco and Nidhi settle into a calm and friendly conversation that meanders through everyday topics — including an update on Nidhi’s dog, Xena. As always, the discussion unfolds in the relaxed and easygoing style that listeners love, offering a gentle listening experience perfect for winding down, easi...

We talk Piano Bar with accomplished artist and musician Katy Marquardt (@katyonkeys). Marco and Katy chat about the relaxed charm of piano bars, music, and the joy of performing live. Don’t miss her online show, Katy’s Piano Bar . On this episode of The Insomnia Project , Marco welcomes musician and performer Katy Marquardt for a gentle conversation about piano bars and the world of live music. To...

When your scheduled guest isn’t available to record — but your 9½-year-old niece is — well, you record an episode with her instead. In this playful and unexpected episode, Marco welcomes a very special young guest and together they cover a wide range of topics that Marco promises he’ll happily circle back to in future episodes. Enjoy! On this episode of The Insomnia Project , Marco shares a light...

We calmly put the pedal to the metal as Marco chats with guest Dan Tomlin about the fascinating world of guitar pedals. From distortion and delay to the many creative sounds musicians can produce, this episode is 100% guitar pedal conversation — and honestly, how many podcasts can say that? On this episode of The Insomnia Project , Marco and Dan explore the surprisingly varied universe of guitar p...