Insomnia Project | Calm Conversations to Help You Sleep

Daylight Saving Time means the clock goes back an hour and it really effects one of our hosts (Marco Timpano). They are both in Florida and discuss: Daylight Saving Time the lack of an 's' on Saving. The ficus tree An Osprey difficult clocks skinks ibises gifts to get when you are travelling. do people really need anymore mugs? Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniapr...

Reconnecting with Alene Degian Marco speaks with return guest Alene Degian. They speak about her podcast and her new business as well as how they deal with Imposter syndrome and how people get their names wrong and how they deal with that too.  A Sneak-Peek: [1:00] Ad free listening is now available .  [1:06] Marco and Alene talk about how people get their names wrong. [4:00] Alene...

Mirrors, Windows & Glass Doors (and Geese) Amanda and Marco begin the episode with listener tips and feedback and their upcoming trip to a spa.  A Sneak-Peek: [0:00] Ad free listening is now available .  [2:05] Marco discovers he will be getting a “nature” massage. [4:00] We discuss Lennox and Denby stoneware [6:52] Amanda makes up a definition for Vertrify. [8:10] Amanda looks up th...

On today's episode Marco & Amanda get ready for their drive to Carleton Place and discover the things there are to do in that Ontario town. Including: Chasing Turkey's Bowling Parrot rehabilitation Centre The Mississippi River And a whole lost more all with the hopes of lulling you the listener to sleep. Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomn...

The Sauna Episode: Our hosts find themselves in a hotel room in Ottawa where the fan seems to have a mind of its own. Very little of the conversations deals with the city they happen to be in, with the exception of a walk Marco took to the Glebe area of the city. Rather they hosts get on the topic of Sauna's and let the heat take them away and the discuss: what makes a good sauna their first sauna...

In this calming episode of The Insomnia Project , hosts Marco Timpano and Amanda Barker take listeners on a gentle outing to the beautiful Ellora Gorge in Ontario . With their signature slow and soothing style, they reflect on their visit to this scenic natural space, sharing observations about the landscape, the atmosphere, and the quiet pleasure of spending time outdoors. Marco and Amanda descri...

🌙 A Calm Tour of Toronto Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project , hosts Marco and Amanda begin with one of those days where things feel a little off — but instead of rushing through it, they slow things down and take listeners on a gentle tour of some of their favourite places in Toronto. The conversation wand...

🌙 Foggy Moments & The Georgian Bay Fair Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this tranquil episode of The Insomnia Project , Marco and Amanda reflect on their visit to the Georgian Bay Fair before drifting into a peaceful conversation about fog and the many places it appears in everyday life. They begin by sharing highlights from the fair, including...

Travel and Retirement If you’re looking for a calming sleep podcast to help you relax and unwind, this gentle episode of The Insomnia Project features Marco and Amanda reflecting on the quiet connection between travel and retirement. Their soft, meandering conversation explores the peaceful idea of slowing down, visiting meaningful places, and embracing the calm rhythms that come with having more...

Ferries & Fairies On today's sleep cast our hosts discuss Ferries they have taken and Fairies from stories and lore. They also take us on a journey to the Toronto Islands and Amanda reveals which is her favourite fairy.  A Sneak Peak: Marco and Amanda discuss the names of the fairies in Cinderella Amanda and Marco talk about their ferry ride to the Toronto Islands The people you see...

🌙 Garden Hoses & Hotels Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this laid-back episode of The Insomnia Project , Marco and Amanda settle into a quiet conversation inspired by something many of us have experienced — leaving the television shopping channel on in the background and slowly getting drawn into the products being presented. Marco finds himsel...

🌙 To Fold or Not to Fold? A Napkin Conversation Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project , the hosts turn their attention to one of the most humble and hardworking items at the table — the napkin. Marco explores the subtle art of napkin folding, describing three classic techniques in slow and careful detail: the...

🌙 Looking to the Stars with Amanda Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this peaceful episode of The Insomnia Project , the hosts turn their attention to the quiet beauty of the night sky as Amanda shares her fascination with astronomy. Marco and Amanda explore the simple wonder of looking up at the stars and the stories, patterns, and ideas that people...

🌙 Stargazing & Stories with Mia Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this peaceful episode of The Insomnia Project , Marco welcomes back his niece Mia for a quiet and curious conversation that drifts across a variety of simple and soothing topics. Together they talk about everything under the stars — including the stars themselves. Their conversatio...

Amanda explains how before she falls asleep she creates a dream home in her mind, we try to recreate that on today's episode but we don't get very far... Marco wants a "funk powder room" and we debate Frank or Franklin. 📸 Follow us on Instagram: www.instagram.com/theinsomniaproject 📺 Watch full episodes on YouTube: www.youtube.com/@theinsomniaprojectpodcast ☕ Support the show and get bonus chat...

The Insomnia Project visits Woodstock, New Brunswick and Marco has the honour of speaking with Andrea Anderson, and they discuss the following: St. Francis Xavier University and their cool ring. Hello Molly by Molly Shannon Hollywood Godfather by Gianni Russo Oatmeal Coffee espresso chef to The Rolling Stones Rain and Thunder Woodstock, New Brunswick Walking Resilence Body Guarding the joys of vol...

In this calming episode of The Insomnia Project , hosts Marco Timpano and Amanda Barker settle into the peaceful idea of reading in a hammock —one of those simple, quiet pleasures that perfectly matches the show’s slow and soothing pace. Their gentle conversation drifts through thoughts about relaxing outdoor spaces, the comfort of a good book, and the small rituals that help people unwind at the...

🌙 Staining the Deck & The Yard vs. Garden Debate Looking for a calm podcast to help you relax, unwind, and gently fall asleep? In this soothing episode of The Insomnia Project , Marco and Amanda settle into a quiet conversation about the surprisingly detailed process of staining a backyard deck. What begins as a simple home project turns into a pleasantly mundane exploration of brushes, rolle...

Foraging with Amanda & Marco Bring a backpack, a basket and let's go on a forage for herbs and mushrooms on this episode as Amanda and Marco talk about their foraging adventures. Marco also becomes a truffle expert on this episode. Resource Links: Black Forager Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: theinsomniaproject.com Patreon: www.patreon.com/thein...

Marco Timpano & Amanda Barker take you on a stroll through various airports and discuss what makes a great airport for them. Some of the airports you will visit on today's episode include: Toronto International Airport Frankfurt Airport Denver Airport Rome Airport Billy Bishop Airport Incheon International airport Miami Airport Boston Airport Ottawa Airport Halifax Airport Atlanta Airport Detr...

You've to Mail, Envelopes & Stamps Our hosts head to the mail box for inspiration today as they talk about the mail, stamps uncanceled and what to do with all those cancelled stamps you receive over the year. Amanda has a frugal tip when it comes to envelopes that the hosts delight in and Marco talks about how to repurpose cancelled stamps. Of course a discussion ensues over their mail carrier...

Floating on a Lake This episode takes us on quite a journey. As our hosts talk about their favourite gameshow Jeopardy and recent guests whom they really enjoyed see win, Mattea Roach and Amy Schneider and all the Jeopardy hosts whom they enjoy for different reasons. They also take a trip on St. Clair Avenue in Toronto. Talk about the sports in their city as as well as the towels they like. Amanda...

On today's episode Marco & Amanda take us on a little trip to a big place. Join them as they calmly talk about the Rockies, and Banff and their time in Calgary and of course the stay in a Tiny house. Highlights include: Fondue a side trip to BC Emerald Lake Lake Louise Red eye chat Some things were closed down Wild animals Marco kronks his head Connect with us on: Twitter: @listenandsleep Inst...

Soap & Watercolors Marco and Amanda come back from a late night stroll and talk about two new activities that Marco has gotten into: A Sneak-Peek: [1:00] Ad free listening is now available .  [1:45] Allium is springing up in the garden. [5:15] Amanda confesses to her hotel soap stealing. [6:00] Marco talks about making soap. [13:45] Amanda wants to make lip balm. [16:15] watercolors and M...

Full Bloom - Flowers of Spring Spring seems to have sprung in our studio as Amanda and Marco talk about flowers that remind them of special people in our lives. And Marco finally finds out how Amanda feels about Orchids. A Sneak-Peek: [1:00] Ad free listening is now available .  [1:45] Marco tells the odd thing that happened to their spring bulbs. [4:00] Marco tells what flowers he belie...