Insomnia Project | Calm Conversations to Help You Sleep

Exploring Inspiring Spaces: Terraces vs. Patios Description: Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast designed by insomniacs for insomniacs to help you find your way to sleep. Marco and Amanda dive into the world of inspiring spaces, sharing their discoveries from their travels and discussing the allure of terraces and patios. As avid explor...

Newfoundland and the Double Double, and where are my scissors?" Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundland and the Double Double, and where are my scissors?" your host Marco Timpano is joined by guest cohost Lois Tucker Keating for an exciting and lively discussion. First up, Marco and Lois delve into a follow-up on quilting. But soon, the conversati...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda are joined by special guest Becka Barker from Halifax for a calm conversation titled Bask in Halifax . The discussion meanders gently through libraries, travel memories, favourite animals, and the cultural charm of Halifax and Dartmouth—creating a soothing journey through one of Canada’s most welcomin...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco settle into a gently wandering conversation titled The String Theory of Grandmaster Flash . What begins as a simple curiosity about the difference between thread and string slowly unfolds into one of those delightfully unexpected Insomnia Project journeys. As the hosts explore the subtle distinctions...

Game Shows Amanda and Marco talk about one of their guilty pleasures. The game shows they love. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda has a bone to pick with Jeopardy. [02:50] Marco guesses Amanda’s favourite game show. [04:00] Marco explains why he thinks The Price of Right isn’t his game. [05:05] The Price is Right documentary. [06:30] The hosts talk abo...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco settle into a calm conversation all about baths—though not exactly the kind you might expect. Inspired by a recent trip to a spa, the hosts begin by talking about forest bathing , the gentle practice of immersing yourself in the quiet atmosphere of nature and letting the sights, sounds, and scents of...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle into a calm conversation about their recent trip to Chicago— “My Kind of Town.” As always, the discussion unfolds at an easy, unhurried pace, gently wandering through travel memories, city nicknames, architecture, and a few curious bits of Chicago lore. The hosts begin by reflecting on the many...

Water Pressure & The Owl of Minerva Amanda and Marco are heading to Chicago and back but before they do that they will chat about their recent tour of the Art Gallery special gift.  A Sneak-Peek: [00:00] Ad free listening is now available .  [01:38] Amanda gets her nails done. [02:38] The hosts discuss the Leonard Cohen exhibit at the AGO. [03:38] Marco tries to figure out AI program...

Michmashartstache Marco welcomes back his dear friend Michelle Miracle who joins the podcast from Santa Clarita, California. They delve into Michelle’s art and how special it is. They have a lovely time and you can hear the faint sounds of a train that joins them on this episode.  Resource Links: Michmashartstache Instagram michellemiracle.com Quotes: Connect with us on: Twitter: @listenandsl...

The Art Gallery is closed Amanda and Marco go to the Art Gallery on a Monday only to discover that it is closed. The discuss The Ward area of Toronto and music boxes at the theatre and naturally that leads them to Bermuda. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Marco makes a correction. [02:00] Amanda gives her review of Scarlett Johanson. [03:58] The Art Gallery...

Routine A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda reclaims the word ‘mundane’ [01:35] Marco is a list maker and Amanda is a routine type. [02:58] Marco talks about Mendacity and how he remembers it from a “Street Car Named Desire” and can’t remember Burl Ives name.  [06:35] The local channel which is not local at all.  [07:13] Figuring out weather fr...

A folder by any other name Amanda and Marco talk about where they keep their notes, and the difference between a duo tang and a folder. They go through their junk mail. Marco talks about what comes up on his social media. They define what "A Case of the Marches" means. Water slides, roller coasters and magnet fishing videos. Ancient Roman potter in the basin of dry rivers. Marco orders cork sealan...

Report Cards & Bookmarks Marco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what old receipts remind them of, and then Marco finds his Junior Kindergarten report card. Amanda sees if he would still have an S for Satisfactory progress or an N for Needs Improvement. Which leads Amanda to list all her teachers and Marco to only rememb...

Plaid vs. Gingham The hosts get into a deep discussion of Plaid vs. Gingham and how similar and different they may be. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] The hosts talk about their pajamas [05:58] Marco finds there is a lot of plaid when it comes to sleep ware. [06:28] The Plaid Scarf [09:13] Marco tells Amanda how he gets rid of his favourite T-shirts. [10:38...

Cardigans, Quiet streets and Poets On today's episode Marco & Amanda take us on a journey wearing a Cardigan and talking about poets. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda explains the two kinds of Cardigans she wears. [01:58] The Sweater Set defined. [03:58] Marco describes a Halloween brooch. [04:58] Marco describes his holiday-ware. [07:58] "The Old...

Back from Oahu Amanda and Marco are back from their trip to Hawaii where they visited the island of Oahu and Kauai. Listen as they share the sounds and sights of this magical place. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda and Marco explain why there was no episode last week. [01:45] The hosts talk about podcamp they attended [02:30] They mention a site where...

Costco, Hoodies and styles of pizza This episode was actually a Patreon episode recorded a while back but we bring it forward for our listeners so that they can hear this conversation with Chris Bond of the We Like Theme Parks podcast as they talk about their favourite subjects. A Sneak-Peek: [1:00] Ad free listening is now available .  [2:15] Marco and Chris talk Costco. [9:45] Hoodies...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently curious conversation titled You’ve Got Mail . The discussion wanders through the quiet, nostalgic world of letters, stamps, post offices, and the small rituals that come with sending and receiving mail. The hosts reflect on the simple pleasures of the postal system—choosing...

Love Letter to Vermont Amanda and Marco are back for season 7 and they begin with a recent trip to Vermont and how lovely it was to drive in the snowfall in this very picturesque state.  A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda is startled that tomorrow is Groundhogs day. [5:00] Burlington, Vermont and where whats-his-name is from. [5:15] The Ben & J...

Dealing with post-Christmas Blues and January Blahs The Insomnia Project Holiday Episodes are back!  Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup...

Birthday’s over the Holidays It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still celebrating the holidays on this episode with a particular shout out to Chaka Khan. A Sneak-Peek: [1:30] Why we are using certain holiday songs. [3:40] A most hilarious gift tale is told.   [5:15] Marco makes fun of Virgos .  [9:30] Amanda...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda gently bring the season to a close with a calm and reflective conversation built around some of their favourite quotes. As the episode unfolds, the hosts share words that have inspired them, amused them, or simply lingered in their thoughts—creating a quiet collection of reflections perfect for bedtim...

It's ok to be exhausted... Today's episode is a solocast. Marco will be your sole host and he begins with sharing that he is exhausted and it is ok to be exhausted. We dive deeper to hear what things Marco uses when he is exhausted to ease his mind. Here are some of the things mentioned on todays episode: Vegas Starfish on instagram Harvey Fierstein's book: I Was Better Last Night. Cue Cards tread...

First Snowfall & Lip Balm. On this episode Amanda and Marco talk about the first snowfall which just hit their city. Also in the episode: Marco's favourite flavour of lip balm What is Canadian Tire money? Electric Fireplaces Hand warmers using coupons for gifts Amanda has a book recommendation Stowe, Vermont Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject web: thein...

Bells & Auction  Fan favourite Dan Barker is on this episode talking about his time working at an auction house. How to navigate your auction experience, how to prepare for the auction. Dan also tells us of his bell and milk bottle collection.  A Sneak-Peek: [1:00] Dan tells us how he came to work at an auction house.  [2:17] The science of reading an auction crowd. [3...