Insomnia Project | Calm Conversations to Help You Sleep

Orange County, CA with Nima Kharrazi *Intro:* Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, we have a special guest joining us to unravel the wonders of Orange County, California.  *Segment 1: Discovering Orange County* Our guest today is Nima Kharrazi, a local enthu...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation titled Queue to the KEW . The episode begins with a soothing recollection of their visit to Montreal’s Boata Boata spa, where quiet pools, warm steam, and the gentle rhythm of the spa created the perfect environment for relaxation. As they share memories from their tranq...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle into a cozy conversation titled Mitten Strings . As always, the discussion gently wanders through everyday observations, seasonal memories, and the small curiosities of daily life—creating a calm, softly spoken atmosphere designed to help quiet racing thoughts and ease listeners toward sleep. T...

Chorreador & Fall Gardening Welcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking things up a bit. We've left our cozy studio behind and are sitting on squeaky rattan chairs, surrounded by the ambient sounds of cars rumbling by and fridges buzzing. It's like an...

Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's compact yet content-rich installment. In this remarkably shorter episode, Marco and Amanda navigate through various intriguing subjects, showcasing their unique ability to engage l...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about massages, cologne, and the small details that shape relaxing experiences. Titled Massage & Cologne , this softly spoken episode explores the soothing world of spa rituals and personal scent, all delivered in the gentle, meandering style listeners know and love....

🌙 Soap and Subscriptions Looking for calm, gentle conversation to help you unwind and relax at night? This episode of The Insomnia Project features softly spoken reflections designed to quiet your thoughts and provide peaceful companionship as you ease toward rest. In this episode, hosts Amanda Barker and Marco Timpano explore the familiar comfort of everyday routines, beginning with a gentle dis...

Birding Delights with Nima Kharrazi In this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, the host of the My Gastric Sleeve Podcast. But today, the focus isn't on gastric health; it's all about birds! Join us as we delve into the world of birding, feathers, and flight. Nima and Marco share their fascination with birds and how they find s...

The Insomnia Project - Season 8 Episode 1: A journey to France Welcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help you find your way to sleep. In this soothing episode, your hosts Amanda Barker and Marco Timpano embark on an exciting journey that takes them from the serene East Coast of Canada, specifically St. John's Newfoundland, all the way to the ch...

he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water** Are you ready to embark on a journey of tranquility and calm? Welcome back to The Insomnia Project, your favourite podcast that helps you drift off to dreamland with mundane conversation. In this soothing season finale, your hosts Marco and Amanda delve into the captivating world of Clack Island, dream analysis, and the...

Lily Dale, Saskatoon, and Boston Beans Welcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon, and Boston Beans," your hosts Amanda and Marco take you on a relaxing journey through their latest adventures and interests. They start by reminiscing about a recent visit to their local community pool. Amanda shares how she feels like a graceful go...

Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the tranquil world of pools and a quick dance story, perfect for lulling you into a peaceful slumber. Our CoHost Amanda Barker takes centre stage as we celebrate her remarkable ability to swim in just about any body of water, no matter the temperature. Fr...

Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival Dreams Join hosts Marco Timpano and Amanda Barker in this week's episode of "The Insomnia Project," the podcast designed for insomniacs by insomniacs. Get ready to unwind as they delve into their recent outdoor film festival experience at the IncluCity Film Festival (ICFF).  Marco and Amanda share t...

Episode Description: "Puzzling and Herb Gardening" On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling world and herb gardening. They kick off the show by taking listener topic suggestions, exploring the intriguing realm of puzzles. However, both hosts admit to not being avid puzzlers. Amanda shares her lack of enthusiasm for puzzles, while Marco...

PBS & Pulling Espresso Welcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, titled "PBS & Pulling Espresso," your hosts Marco Timpano and Amanda Barker dive into a variety of topics suggested by their engaged audience.  To kick things off, Marco and Amanda discuss their recent Instagram post that caught the attention of...

Title: "Birth Flowers and Their Meaning" Episode Description: In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker explore the enchanting world of birthflowers and their profound meanings. Discover the fascinating symbolism behind each birth flower, from the romantic roses of June to the vibrant marigolds of October. Join Marco and Amanda as they unravel the...

Exploring Inspiring Spaces: Terraces vs. Patios Description: Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast designed by insomniacs for insomniacs to help you find your way to sleep. Marco and Amanda dive into the world of inspiring spaces, sharing their discoveries from their travels and discussing the allure of terraces and patios. As avid explor...

Newfoundland and the Double Double, and where are my scissors?" Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundland and the Double Double, and where are my scissors?" your host Marco Timpano is joined by guest cohost Lois Tucker Keating for an exciting and lively discussion. First up, Marco and Lois delve into a follow-up on quilting. But soon, the conversati...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda are joined by special guest Becka Barker from Halifax for a calm conversation titled Bask in Halifax . The discussion meanders gently through libraries, travel memories, favourite animals, and the cultural charm of Halifax and Dartmouth—creating a soothing journey through one of Canada’s most welcomin...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco settle into a gently wandering conversation titled The String Theory of Grandmaster Flash . What begins as a simple curiosity about the difference between thread and string slowly unfolds into one of those delightfully unexpected Insomnia Project journeys. As the hosts explore the subtle distinctions...

Game Shows Amanda and Marco talk about one of their guilty pleasures. The game shows they love. A Sneak-Peek: [00:00] Ad free listening is now available .  [00:58] Amanda has a bone to pick with Jeopardy. [02:50] Marco guesses Amanda’s favourite game show. [04:00] Marco explains why he thinks The Price of Right isn’t his game. [05:05] The Price is Right documentary. [06:30] The hosts talk abo...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco settle into a calm conversation all about baths—though not exactly the kind you might expect. Inspired by a recent trip to a spa, the hosts begin by talking about forest bathing , the gentle practice of immersing yourself in the quiet atmosphere of nature and letting the sights, sounds, and scents of...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle into a calm conversation about their recent trip to Chicago— “My Kind of Town.” As always, the discussion unfolds at an easy, unhurried pace, gently wandering through travel memories, city nicknames, architecture, and a few curious bits of Chicago lore. The hosts begin by reflecting on the many...

Water Pressure & The Owl of Minerva Amanda and Marco are heading to Chicago and back but before they do that they will chat about their recent tour of the Art Gallery special gift.  A Sneak-Peek: [00:00] Ad free listening is now available .  [01:38] Amanda gets her nails done. [02:38] The hosts discuss the Leonard Cohen exhibit at the AGO. [03:38] Marco tries to figure out AI program...

Michmashartstache Marco welcomes back his dear friend Michelle Miracle who joins the podcast from Santa Clarita, California. They delve into Michelle’s art and how special it is. They have a lovely time and you can hear the faint sounds of a train that joins them on this episode.  Resource Links: Michmashartstache Instagram michellemiracle.com Quotes: Connect with us on: Twitter: @listenandsl...