Insomnia Project | Calm Conversations to Help You Sleep

Episode Summary: In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the impor...

From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido Welcome back to The Insomnia Project! On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource f...

In this cozy and laid-back episode of The Insomnia Project , hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation. First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever...

Episode Summary: In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films. The duo also takes a m...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm travel conversation as they reflect on a memorable trip to Saskatoon, Saskatchewan—once described by Bob Dylan as “the Paris of the Prairies.” In the gentle, unhurried style listeners love, the hosts recount their experiences exploring this charming prairie city and the small details...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation sparked by a few recent messages from listeners. As always, the discussion meanders gently through everyday observations, mild curiosities, and the small moments that make life unexpectedly amusing. The conversation begins with a slightly poultry-focused detour as Marco e...

The Insomnia Project: Campfire Chats with Mia. This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood. In this episode, you'll hear about: Camp Adventures: Mia recounts her recent camping trip, from archery and capture the flag to mysterious games ("Floyd?") and the calmi...

Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics. Key Points: Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the finer points of salad preparation. Honey and Propolis:...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle into a calm conversation that begins with a simple goal: replacing their mattress. What should have been an ordinary shopping trip slowly turns into an unexpectedly amusing adventure, complete with a surprise bed frame and a few moments that made the experience far more memorable than anticipat...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle into another gently wandering late-night conversation that moves between the bizarre and the wonderfully ordinary. As always, the discussion unfolds slowly and softly—perfect for bedtime listening when your mind needs something calm to follow as you drift toward sleep. The episode begins with A...

Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger." Key Takeaways: Ironing Tips: Heat it up right: Match the heat setting to the fabric type. Work in order: Sta...

The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe) Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey ! James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak. But wait, there's more! We lace up for another adventure, uncovering the history behind the...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Lawns, Whippersnappers, and Fireworks, Oh My! What begins as a simple discussion about yard work slowly unfolds into a gently nostalgic reflection on summer sounds, outdoor chores, and the quiet rhythms of everyday life. The conversation starts with lawns and lands...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Take Me To The Theatre . The discussion gently wanders through the world of live theatre, with a special spotlight on the colourful and sometimes over-the-top universe of musicals. Whether you’re a devoted musical theatre fan or someone who simply tolerates a well-...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco return to the microphones after some recent travels—feeling refreshed, a little sleep-deprived, and ready to share a calm conversation about their adventures. As always, the discussion unfolds slowly and gently, making it perfect bedtime listening for anyone hoping to quiet racing thoughts and drift t...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a calm and gently wandering garden stroll through their not-so-large urban backyard. What begins as a simple look at their garden space slowly unfolds into a soothing conversation about how even a small patch of green can feel like a peaceful retreat in the middle of the city. As the...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on an unusually detailed and quietly fascinating journey through their basement. Inspired by a suggestion from listener Kischec, this episode slows down to explore the kinds of everyday details that often go unnoticed—perfect for calm bedtime listening when your mind needs something gen...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled Tidy Hacks, Tulip Talk & Grocery Lists . If you’re having trouble sleeping or simply looking for a soothing distraction, this episode offers a quiet exploration of everyday routines and small household curiosities. The conversation begins w...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation titled Montreal Misadventures & Shakespearean Dreams . As always, the discussion unfolds gently, drifting through travel memories, books, and theatre in a way that invites listeners to relax and let their thoughts wander. The episode begins with stories from Montreal,...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm conversation about one of the most quietly satisfying corners of everyday life: office supplies. If you’ve ever found comfort in the feel of a good pen, the neat order of cue cards, or the bright swipe of a highlighter across a page, this episode may feel especially familiar. The dis...

Dive Deep into the World of Olive Oil Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen. Here's what we'll be spilling: •Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one. •Smoke Point Smackdown: K...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm and gently wandering conversation titled Language Learning, Lumping Clay, and Blown Away Dreams . The episode begins with a listener-inspired topic as the hosts share their adventures—and occasional misadventures—with the language learning app Duolingo. Amanda works her way through It...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a gentle journey titled Around the World in Museums , inspired by a thoughtful listener request from Ashley. As always, the conversation moves at a calm, unhurried pace—perfect for bedtime listening while your mind drifts through quiet curiosities and everyday discoveries. The hosts...

The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy. In this episode, you'll hear about: The hosts' adventures with their local swimming p...

Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art of making a home feel both welcoming and warm. The spotlight then shifts to a unique element in Kelly's home—a giant wooden giraffe—and the discussion delves into the strategies of...