Insomnia Project | Calm Conversations to Help You Sleep

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco settle into a cozy, gently wandering conversation that moves through guest rooms, travel memories, and a few memorable animal encounters. As always, the pace is unhurried and the topics pleasantly ordinary—perfect for quiet bedtime listening when your mind needs something calm to follow. The conversat...

🎙️ Episode: Not a Sponsor of Our Show In this playful episode of The Insomnia Project , hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show. ☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a s...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco welcomes friend of the show Nima Kharrazi for a calm, gently meandering conversation that begins with something wonderfully ordinary—the humble bell pepper. As often happens on the podcast, one simple topic opens the door to many others, and before long the discussion wanders into photography, creativity, and st...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco is joined by friend of the show Nima Kharrazi for a calm, gently wandering conversation that begins with something surprisingly simple—the humble bell pepper. From there, the discussion slowly unfolds in the easygoing way listeners know and love, drifting from everyday curiosities to creative ideas and memories...

On today’s soothing episode of The Insomnia Project , Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks —his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and dr...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation that begins with the simple idea of being “house proud.” From there, the discussion gently wanders into the cozy world of classic sitcoms, starting with the unforgettable Schneider from One Day at a Time . As the hosts settle into the topic, they begin exploring the idea...

🌙 Strawberries Today, Cherries Tomorrow Looking for a relaxing sleep podcast to help you unwind, quiet racing thoughts, or gently fall asleep? In this calm episode of The Insomnia Project , Marco and Amanda drift through a softly spoken conversation about seasonal fruit, beginning with strawberries and slowly wandering toward the promise of tomorrow’s cherries. Like many Insomnia Project chats, t...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco return from a European adventure and ease into a calm conversation about their recent travels to Rome and Budapest. The two gently retrace parts of their journey, from stepping through the Four Holy Doors in Rome to indulging in the famous Four Holy Pastas, sharing the kinds of quiet travel moments th...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco is joined by a very special guest—his niece Mia. Together they settle into a calm, easy conversation that begins with Mia sharing her recent experience writing a speech. She talks about the process of finding the right balance between pacing, humour, and sincerity, and how a thoughtful speech can gently connect...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda wander into a cozy conversation titled Hair Dye, Pet Rocks & Other Oddities . What begins as a simple reflection quickly turns into a gently nostalgic stroll through childhood memories, strange trends, and the little cultural moments that somehow stick with us for years. The conversation drifts fr...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco let their thoughts drift gently like lily pads on a still pond. Their calm conversation moves through small observations and ordinary reflections, embracing the quiet beauty of everyday moments. It’s the kind of easygoing dialogue that doesn’t rush anywhere—just a peaceful meander through simple ideas...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle in for a mellow, softly spoken conversation while both feeling a little under the weather. Even with the sniffles, the hosts bring their familiar calm rhythm to the microphone, creating the kind of easygoing exchange designed to help quiet racing thoughts and gently guide you toward sleep. Aman...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm and gently wandering conversation that begins with a surprisingly peaceful topic: staining a deck. Marco walks listeners through the quiet, methodical process—from preparation to the final brushstrokes—turning a simple home project into a soothing reflection on patience, routine, and...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation with a bit of housekeeping and a few thoughtful messages from listeners. Hearing how the podcast has helped people unwind, relax, and fall asleep always brings a warm moment to the start of the show, and the hosts take a little time to appreciate the quiet community that...

The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project ! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off. Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie...

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep. Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring. In this episode, you'll drift off to: Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse. The Cue...

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses. Marco reminisces about a memorable pair of sun...

Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conver...

n this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco drift into a softly spoken conversation about a purse, a pair of tweezers, and the subtle power of scent. What begins as a simple chat about everyday objects gently unfolds into reflections on personal rituals, small preferences, and the quiet details that shape daily life. Like many conversations on t...

The Misadventures of Water Bottles: The Musical Join Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation. Key Takeaways: TV Talk: The Traitors : Marco and Am...

Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences. The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds. The hosts also share stories of...

Back to Basics: Season 10 Kickoff Episode Description: Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode. In this episode, we delve into: The Return of the Sock...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle into a light and playful conversation about tulips and the quiet pleasures that arrive with spring. What begins as a gentle discussion about these colourful blooms slowly drifts into reflections on seasonal rituals, the small items that return each year as the weather warms, and the subtle deta...

In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck’s Plenty ( pucksplenty.com ), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide. As always, Amanda and...

The Penultimate Episode of the Season In today’s episode of The Insomnia Project , our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also discovers the proper name for the person giving...