Marco Timpano | Host of The Insomnia Project Sleep Podcast

Insomnia Project | Calm Conversations to Help You Sleep

Health EN ↓ 428 episodes

A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to drift off to. Running since 2015 with over 1.75 million downloads, The Insomnia Project is one of the longest-running sleep podcasts of its kind. No scripts. No experts. Just two people talking, so you...

Author

Marco Timpano | Host of The Insomnia Project Sleep Podcast

Episodes

Stamps, Pillows and Salt & Pepper Shakers 03.02.2016 27:34

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and meandering conversation about a collection of delightfully ordinary topics. The discussion begins with the quiet hobby of stamp collecting , including the delicate translucent papers that help attach stamps to...

Eggs, A Good Swim & Background Noise | Sleep Podcast Episode 31.01.2016 27:34

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm, wandering conversation that moves through a series of pleasantly mundane topics. The discussion begins with eggs — their colours, the variety of birds that lay them, and the delicate art of turning them into pysa...

Tea, Socks & "The Moment Before" | Sleep Podcast Episode 25.01.2016 27:34

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In the very first episode of The Insomnia Project , Marco and Nidhi begin their journey into calm, meandering conversation designed to help listeners relax and gently drift toward slumber. In this debut episode, Marco and Nidhi explore the world of tea — reflecting on tea traditions around t...